In this episode I break down what I believe to be the 5 fundamentals of a healthy lifestyle: Hydration, Nutrition, Sleep, Fitness, and Mental Health. 
If you stick around until the end of the show I left you with my top 5 tools and tips to assist you in the achievement of your health goals. 
Suicide Prevention Hotline: <a href="https://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=onebox" target="_blank">988</a>
FREE Calorie Calculator: <a href="https://www.jondevineinc.com/" target="_blank">jondevineinc.com</a>
FREE Whoop Strap: <a href="https://join.whoop.com/7CE0F7" target="_blank">whoop/jondevineinc.com</a>
Nutrition Tracker: <a href="https://www.mynetdiary.com/?utm_source=ios_app&utm_campaign=shared_by_ios" target="_blank">mynetdiary.com</a>
Guided Meditation: <a href="https://www.calm.com/ " target="_blank">calm.com</a>

In this episode I break down what I believe to be the 5 fundamentals of a healthy lifestyle: Hydration, Nutrition, Sleep, Fitness, and Mental Health. If you stick around until the end of the show I left you with my top 5 tools and tips to assist you in the achievement of your health goals. Suicide Prevention Hotline: 988 FREE Calorie Calculator: jondevineinc.com FREE Whoop Strap: whoop/jondevineinc.com Nutrition Tracker: mynetdiary.com Guided Meditation: calm.com

In this episode I break down what I believe to be the 5 fundamentals of a healthy lifestyle: Hydration, Nutrition, Sleep, Fitness, and Mental Health.&nbsp;
If you stick around until the end of the show I left you with my top 5 tools and tips to assist you in the achievement of your health goals.&nbsp;
Suicide Prevention Hotline: <a href="https://988lifeline.org/?utm_source=google&amp;utm_medium=web&amp;utm_campaign=onebox" rel="noopener noreferrer">988</a>
FREE Calorie Calculator: <a href="https://www.jondevineinc.com/" rel="noopener noreferrer">jondevineinc.com</a>
FREE Whoop Strap: <a href="https://join.whoop.com/7CE0F7" rel="noopener noreferrer">whoop/jondevineinc.com</a>
Nutrition Tracker: <a href="https://www.mynetdiary.com/?utm_source=ios_app&amp;utm_campaign=shared_by_ios" rel="noopener noreferrer">mynetdiary.com</a>
Guided Meditation: <a href="https://www.calm.com/ " rel="noopener noreferrer">calm.com</a>

Healthy. People.

Self-development junkie? We've got your fix, fam! 
A show dedicated to bringing you practical advice from industry leading professionals on how to live a healthier, wealthier, more well rounded and connected life.

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Self-development junkie? We've got your fix, fam! A show dedicated to bringing you practical advice from industry leading professionals on how to live a healthier, wealthier, more well rounded and connected life.

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Healthy. People.

Healthy. People.