If you are like 90% of our listeners, you are reading this right now on your cell phone. For better or worse, we spend a lot of time on our cell phones. This week's episode explores the ups and downs of our personal history with cell phones- from our very first Nokia flip phone to the smart phones of today. 

We cover:

• What is our relationship to our phones and how has it evolved over time?
• What are our 3 most healthy phone habits?
• What are our 5 favorite apps (and one random app no one would guess we have).

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Website: www.soulsexandstrategy.com