Soul, Sex & Strategy

Balance is an ever evolving practice and its power weaves its way through every area of our life. This week, we discuss our relationship to balance and our upcoming summer break for Soul, Sex & Strategy.

In this episode we discuss:

• What is our relationship to balance as entrepreneurs?
• When it comes to balance, where do we feel we struggle and where do we feel we have it dialed in?
• Summer break plans!

Stay in touch with us!

IG: @soulsexandstrategy
Website: www.soulsexandstrategy.com

If you are like 90% of our listeners, you are reading this right now on your cell phone. For better or worse, we spend a lot of time on our cell phones. This week's episode explores the ups and downs of our personal history with cell phones- from our very first Nokia flip phone to the smart phones of today. 

We cover:

• What is our relationship to our phones and how has it evolved over time?
• What are our 3 most healthy phone habits?
• What are our 5 favorite apps (and one random app no one would guess we have).

Connect with us:

IG: @soulsexandstrategy
Website: www.soulsexandstrategy.com

Monogamy, polyamory, and open... oh my!

This week's episode is all about relationship styles. Jenna shares about what she's learned from her heterosexual monogamous marriage, polyamorous partnerships, and open relationships. If you're interested in learning more about alternative relationship styles, you will love this episode!

Jenna shares about:

• What is an open relationship?
• Why did she decide to try open relationships?
• What are 3 lessons she learned from alternative relationships?

Connect with Jenna:
IG: @jenna_switzer
Website: www.jennaswitzer.com

Connect with Soul, Sex & Strategy:
IG: @soulsexandstrategy
Website: www.soulsexandstrategy.com

We have all been in situations where we said something we thought was harmless but elicited a strong response from someone else. You've also had a time when you overreacted to something said and often not even understood why!

This week, Ursula and Jenna discuss triggers- how to recognize them, noticing reaction patterns, and tips to heal / process our own triggers. 

We cover:

• What does 'triggered' mean?
• How do we react when we feel triggered?
• A few examples when we felt triggered or triggered others
• Practical tips for how to handle triggers in ourselves and others.

Connect with us:
IG: @soulsexandstrategy
Website: www.soulsexandstrategy.com

This week we explore the topic of purpose. Your unique purpose in this life is something that you are especially qualified to do, be, and share. Some know their purpose from childhood, while for others, it can take a lot of exploring and self growth to discover. We share the tools we used and tips we recommend for uncovering your unique purpose in this week's show.


In this episode, we explore:

• What is purpose?
• What are misconceptions about purpose?
• What if you don't know what your purpose is?
• How can we embody our purpose through our career?

Connect with us:
IG: @soulsexandstrategy
Website: www.soulsexandstrategy.com

Your environment plays a major role in your overall wellbeing. This week, Ursula and Jenna discuss the very different environments that they have spent time in, and the way they cultivate their environment now to support their wellbeing as entrepreneurs.

In this week's episode we dive into:

• Defining our environment.
• What we mean by 'well being'.
• How our environment has negatively impacted us in the past.
• The positive ways environment has impacted us.
• 1 tip from Ursula and Jenna to evaluate your current environment.

Connect with us:
IG: @soulsexandstrategy
Website: www.soulsexandstrategy.com

There is a unique balance of polarity, the yin / yang, masculine / feminine energy, in each of us. Understanding our personal balance of these energies allows us to access deeper layers of pleasure in and out of the bedroom. 

In this episode we explore:

• What is pleasure?
• What is polarity?
• How do pleasure and polarity impact each other?
• Why is polarity worth exploring for the modern woman?
• Practical tips to practice.

Get in touch with Jenna:

IG: @jenna_switzer
Website: www.jennaswitzer.com

Get in touch with Soul, Sex & Strategy:
IG: @soulsexandstrategy
Website: www.soulsexandstrategy.com

Soul, Sex & Strategy is officially 6 months old! We are celebrating with an episode about how our lives have shifted in the last half a year.  This episode is a different style and we know you'll enjoy hearing a bit about what's going on in our daily lives.

We share:

• the most exciting thing(s) in our lives that happened over the last 6 months.
• our biggest areas of growth.
• quirky and fun sex experiences.
• our biggest wins in our business.

Connect with us:
www.soulsexandstratgey.com
@soulsexandstrategy

Connect with Jenna:
www.jennaswitzer.com
@jenna_switzer

Connect with Ursula:
www.ursulawastian.com
@ursulawastian

Power is a word that is thrown around quite a lot but what does it really mean to you? In this week's episode, Jenna and Ursula discuss their personal perspectives on power and how they've explored this concept in their own personal growth journeys.

Questions explored:

• What is power?
• What are some ways we give away our power?
• What does the most powerful version of you look like?
• What are some actionable steps that we can take to re-claim our power?

Connect with us:

IG: @soulsexandstrategy
Website: www.soulsexandstrategy.com

This week's episode is a bit more of a deep dive into our self-sabotaging mindset habits. Whether you are noticing a harsh voice in your professional or personal life, identifying and healing this part of us is critical in our growth and self development.

In this episode we discuss:

• What is an 'inner critic'?
• How does this affect us?
• Where does this mindset come from?
• How can we heal and overcome it?

Connect with us:
IG: @soulsexandstrategy
Website: www.soulsexandstrategy