We have all been in situations where we said something we thought was harmless but elicited a strong response from someone else. You've also had a time when you overreacted to something said and often not even understood why!

This week, Ursula and Jenna discuss triggers- how to recognize them, noticing reaction patterns, and tips to heal / process our own triggers. 

We cover:

• What does 'triggered' mean?
• How do we react when we feel triggered?
• A few examples when we felt triggered or triggered others
• Practical tips for how to handle triggers in ourselves and others.

Connect with us:
IG: @soulsexandstrategy
Website: www.soulsexandstrategy.com