It gets personal in this episode. We share vulnerable stories about the practices we've explored to go below the surface of the conditioning we experienced which lead to frustrating habits and patterns. These explorations have been the catalyst of major growth and personal development for both of us.

We discuss: 

• What do we mean by 'below the surface'?
• Practices we've explored to see below the surface.
• A few future practices we want to explore to dive deeper.

Contact us:

IG: @soulsexandstrategy

Website: www.soulsexandstrategy.com

Are you living aligned with your truth? 
We often experience pressure from society, friends, family, and colleagues which can make finding your unique alignment in life tricky.  This week, we share the practices we recommend to our clients, as well as our own personal practices to support living in alignment.

We discuss:

• What is alignment?
• What does it mean to be out of alignment?
• The Life Wheel (click here to see)
• How do we refine our alignment?

Join Ursula's FREE webinar here


Get in touch with us:

IG- @soulsexandstrategy
FB- fb.me/soulsexandstrategy

Creating a niche for your business is a classic struggle for all entrepreneurs. In this episode, Ursula shares tips and practical advise from her years of professional  experience in marketing and business coaching. If you're trying to understand which niche is right for you, this episode is for you!

In this episode we discuss:

• What is a niche?
• Why would we want to create a niche in a business?
• Why do we resist creating a niche?
• How can I niche my business?

Connect with Ursula:
Website: www.ursulawastian.com
IG: @ursulawastian

Soul, Sex & Strategy:
Website: www.soulsexandstrategy.com
IG: @soulsexandstrategy

This episode is inspired by a listener question:
How can I know the difference between what I want and what I have been told I should want?

This topic comes up with our clients regardless of age, gender, or nationality. At some point, especially for those focused on self development,  we have to differentiate our own desires from the expectations of family, society, and friends. 

Join us as we explore:

• The concept of 'should'
• The concept of 'want'
• Where do we get our 'should's from?
• How do we know what we truly want (vs. what we have been told we 'should' want).
• How to know what it is you truly want.
• 1 tool from each of us that we use in differentiating between the 'should' and 'want'.

Book Recommendation:

Desire Map
by Danielle Laporte

Connect with us:
IG: @soulsexandstrategy
Website: www.soulsexandstrategy.com

On this week's episode, we discuss empowerment through feeling sexy. Jenna offers tips and practices from her personal and professional experiences to help you feel sexy in any situation. Whether you are tapped into your sensuality and pleasure, or struggling to make that connection, this episode offers all the juicy details to empower you.

We discuss:

• What does feeling sexy mean?
• Description of masculine and feminine energy.
• How does masculine and feminine energy affect feeling sexy?
• What are the benefits of feeling sexy?
• Top 3 Dos to feel sexy
• Top 3 Don'ts to feel sexy

NEW COURSE!

If you love this episode, check out Jenna's upcoming course:
Pleasure & Purpose- a 4 week course for female vibrancy and joy

You can see all the details here:
Pleasure & Purpose

Or connect with Jenna through IG here:
@jenna_switzer

Our mindset is the filter through which we see and act in the world around us. In this episode, Ursula empowers us to understand a perfectionist mindset and how it impacts each area of our life.

In this episode we discuss:

• What is perfectionism?
• Are we born perfectionists or do we become it?
• How does society promote perfectionism?
• How is it beneficial and how does it hold us back?
• What are some practices that help balance perfectionism?

Connect with Ursula
Website: https://ursulawastian.com/
Instagram: @ursulawastian

We all experience challenging times in our life (hello pandemic).  In this episode, we discuss tips from our personal and professional life which have taught us how to fully experience and heal through challenging times.

We discuss:

• What is a 'challenging time'?
• How can I support myself in a challenging time?
• Why am I going through a challenging time?

To work with us:
Ursula: https://ursulawastian.com/
Jenna: https://www.jennaswitzer.com/

We are two women, living on a tropical island... but how did we get to this sunny destination?

This episode about living abroad is our candid conversation about how we got to this tiny sunny island and the adventures we've experienced living overseas. Although you see the highlights on social media, this episode is about the genuine ups and downs of taking the plunge into living an alternative lifestyle in the tropics.

We share:

• How we ended up here.
• What are the hardest parts of living abroad?
• What are the best parts of living abroad?

Book Recommendations

The Subtle Art of Not Giving a F*ck
Mark Manson

Happy Birthday, Ursula!

This bonus episode is all about Ursula, the surfing and entrepreneur queen, and celebrating her birthday. She answers some fun birthday hot seat questions and shares her wisdom with you!

Connect with Ursula

IG: @UrsulaWastian

Website: www.ursulawastian.com

Authentic communication is key when it comes to 'addressing the elephant in the room'. This week, we discuss real life struggles and practical tools to help you communicate effectively in all of your relationships.

In this episode we cover:

• What is authentic communication and what is it not.
• Why is it important to 'address the elephant in the room'?
• How to communicate authentically. 

Books Recommendations:

Talking to Strangers
By Malcolm Gladwell