Healthy Podcast

Healthy Podcast episodes:

• 06.11.2021

  EP22 - How to set boundaries and find peace with Nedra Glover Tawwab

  In this episode we talk about boundaries and why they are so important for any of us who is looking for wellness, with our guest, the therapist and boundaries expert Nedra Glover Tawwab. Nedra focuses on helping people create healthy...

  
• 02.26.2021

  EP21 - Self care for tough times with Psychologist Suzy Reading

  “Now is not the time for striving. Now is the time for soothing and replenishing.” If you do one thing after listening to this podcast, Suzy asks that you set the intention to be tender, kind and gentle on yourself. In...

  
• 01.01.2021

  EP20 - Get fit for life with Ania Gabb

  Cliché or not, most of us start each January wanting to get a bit fitter and lose some of that Christmas weight. Another cliché – by the end of the month lots of us will have given up and gone...

  
• 10.01.2020

  EP19 - Positive Menopause with Meg Mathews

  Did you know there are 34 possible menopause symptoms? Or that at any one time 13 million women in the UK are going through menopause? In this special episode of the Healthy podcast, brought to you in association with Holland...

  
• 08.29.2020

  EP18 - Plant-based eating made easy with Katy Beskow

  In this special episode of the Healthy podcast, brought to you in association with Holland & Barrett, Ellie is joined by Katy Beskow, who specialises in quick, easy, affordable vegan cooking. Forget fancy and complicated ingredients – everything Katy uses...

  
• 08.10.2020

  Ep17 - What is clean beauty? (With leading skin care expert, Abigail James)

  In this special podcast episode, recorded by Healthy in association with Holland & Barrett, renowned facialist and queen of skincare Abigail James takes us on a clean beauty whistle-stop tour. With advice on how to get started and swap clean beauty...

  
• 07.24.2020

  EP16 The Mind Makeover: Be the best you yet

  In this episode, recorded as we start coming out of lockdown, Ellie talks to Sharron Lowe, success coach from the beauty industry and author of The Mind Makeover: The Answers to Becoming the Best You Yet. In these uncertain times,...

  
• 07.03.2020

  EP15 – How track cycling helps my anxiety, with Amy Sedghi

  A conversation with journalist Amy, who suffers from anxiety and depression, and has found an usual solution to help her cope – track cycling Journalist Amy Sedghi has struggled with her mental health since her teenage years. Here, in a frank...

  
• 01.15.2020

  EP14 - The Gender Pain Gap with Gabrielle Jackson

  A conversation with journalist and author Gabrielle Jackson about her new book Pain and Prejudice: A Call To Arms for Women and their Bodies   Having suffered from the chronic pain condition, endometriosis for 14 years, Gabrielle started to wonder why we...

  
• 11.27.2019

  EP13 - How to Christmas-proof your relationship

  How to survive Christmas without getting a divorce (AND how to get a good divorce if you don’t)  The first Monday in January when we’re back to work after Christmas is famously known as ‘Divorce Day’ because it traditionally sees us...

  
• 10.31.2019

  EP12 - What’s the science behind today’s biggest nutrition ‘trends’?

  ‘Low carb’, ‘plant-based’, ‘gut microbiome’, ‘sugar-free’… these are amongst the most popular buzz terms in nutrition right now, but what do they actually mean? Are they backed up by nutritional science and should you be tailoring your diet accordingly? Our guest,...

  
• 07.27.2019

  EP11 - What makes a healthy sexual relationship? With Relationship & Psychosexual Therapist, Cate Campbell

  In conjunction with our intimate health issue, we speak to relationship and psychosexual therapist Cate Campbell. Cate is also author of Relate Guide to Sex & Intimacy and Love and Sex in a New Relationship. We speak to Cate about why are orgasms so important?...

  
• 06.14.2019

  EP10: "Why I detest the idea of a healthy work life balance" with Jessica Chivers

  Our guest is the psychologist Jessica Chivers, the Thinking Woman’s Coach, www.jessicachivers.com.   Jessica’s book Mothers Work! How to Get a Grip on Guilt and Make a Smooth Return to Work, is onsale on Amazon   Antonio Horta-Osorio took temporary sick leave from his...

  
• 11.27.2018

  Ep9: Extra Healthy Debates – Self-care rituals for every day, with Nadia and Katia

  Anna discusses the simple wellness rituals that can help us live our best life with self-care sisters Nadia Narain and Katia Narain Phillips. As well as delving into the inspiration behind the duo’s latest release, Rituals for Every Day, Nadia and...

  
• 11.15.2018

  Ep8: Extra Healthy Debates – How to sleep and wake up refreshed, with Risa Gabrielle

  Sleep therapist Risa Gabrielle joins Anna to offer advice and tools that could help you get a better night’s sleep. Risa explains why our bodies aren’t optimised to nap for eight hours each night and the reason why night owls should...

  
• 10.26.2018

  Ep7: Extra Healthy Debates – Deliciously Ella founder Ella Mills: How a plant-based diet changed my life

  Ella Mills, the founder of food and wellness brand Deliciously Ella, joins Anna for an extended chat. She recalls the powerful impact that a switch to a plant-based diet had on her health after being diagnosed with a chronic illness. The pair...

  
• 10.18.2018

  Ep6: Extra Healthy Debates - A beginner’s guide to yoga, with Roxanne Ridge

  Yoga instructor Roxanne Ridge from YogaRoxLondon.com sits down with Anna to give want-to-be yogis a brief introduction to the practice. Learn what type is best to start with, what you need to bring with you to each class and the myriad...

  
• 10.10.2018

  Ep5: Extra Healthy Debates – We need to talk about mental health at work, with Anna Williamson and Dr Sheri Jacobson

  For World Mental Health Day, on 10 October, we’re discussing anxiety and mental health in the workplace. To help us understand these topics, Anna speaks to broadcaster and author of Breaking Mad: The Insider's Guide to Conquering Anxiety, Anna Williamson. They are...

  
• 09.25.2018

  Ep4: Healthy Debates – The best (and worst) diets for your skin, with nutritionist Fiona Lawson

  On the second instalment of Healthy Debates, the panel take a deep dive into nutrition. Ellie, Hattie and Anna are joined by nutritionist Fiona Lawson to find out which foods keep our bodies in balance – and which definitely don't. Also on...

  
• 09.13.2018

  Ep3: Extra Healthy Debates - Donal Skehan

  Anna sits down to chat with Irish food writer, photographer, YouTuber, TV presenter and one of the hosts of Saturday Kitchen, Donal Skehan. Donal talks all things food; how the LA lifestyle has influenced his health and why meditation and self...

  
• 09.12.2018

  Bonus Episode: We climbed three mountains in a day

  Healthy editor Anna Berrill sits down with a rather sore Ellie and Hattie who had just completed the Three Peaks Challenge. The pair recall their experiences, tell us how you train for such an epic feat and share their must-pack adventure...

  
• 09.07.2018

  Ep2: Extra Healthy Debates - Gaz Oakley, Avant Garde Vegan

  Healthy editor Anna Berrill talks to vegan chef and YouTube star Gaz Oakley, AKA Avant Garde Vegan, about the defining moment that made him turn to a plant-based diet overnight and whether becoming vegan is actually good for our bodies. Gaz also...

  
• 09.07.2018

  Ep1: Healthy Debates - How to have a healthy mind

  Host Ellie Hughes is joined by Healthy journalists Hattie Parish, Laura Potter and Abby Ray to discuss whether pessimists are happier than optimists and decide if beauty rituals make us vain. The panel also take a deep dive into the positive...

  
• 09.07.2018

  Bonus Episode: We climbed three mountains in a day

  Healthy editor Anna Berrill sits down with a rather sore Ellie and Hattie who had just completed the Three Peaks Challenge. The pair recall their experiences, tell us how you train for such an epic feat and share their must-pack adventure...

  
• 08.31.2018

  Trailer

  Healthy is the UK’s top-selling wellbeing magazine, brought to you by Holland & Barrett. We produce 8 issues a year, packed with everything you need to live a healthier life. We have now turned our hand to podcasting, so you can...