Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin

Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin

By Healthy Positive Lifestyle Network - Education Channel about Mindfulness, Martial Arts, Yoga, Meditation, Stress Management, Music, Tea, Personal GrowthHealth & Fitness
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Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin episodes

  • 033 - Mindset Coaching with Richard Scott - Setting Goals and New Year Resolutions

    Holidays are over, and now people start working towards their goals and Hew Year resolutions. Yes, we have another talk about setting and achieving goals. And today I have a special guest, Richard Scott, who is a world-renowned Mindset Coach, Therapist and Hypnotherapist with clientele in over 30 countries. Today Richard will be talking about setting and achieving goals. Are you ready? 

    47 min
  • 032 - How to Set Goals and New Year Resolutions: Interview with Tarun Stevenson, John Maxwell Certified Coach

    We’ve just successfully finished an amazing year 2015, can you believe that? And this is January 1st, 2016, as this episode goes out. Among many other things, first of the Year is known for starting New Year Resolutions. Yeah! We’ll talk about goals! And today I will introduce to you a great person, motivational speaker and a personal development coach Tarun Stevenson. He was certified by John Maxwell, a number one leadership teacher in the World! So that is my honor to have Tarun talk about goals and New Year Resolutions today.

    47 min
  • 031 - How to Deal with Emotions by Using Yoga and Aromatherapy: Interview with Lisa Kneller, a teacher from Phoenix, AZ

    A great interview with Lisa Kneller, a Yoga and Aromatherapy teacher in Phoenix, AZ. Lisa is giving great information about essential oils, their use in practice and emotions associated with different oils.

    Visit my notes for this episode at http://hpln.org/031-yoga-emotions-and-aromatherapy-interview-with-lisa-kneller/

    In my Show notes I have links to resources mentioned by Lisa, as well as a link to her free report.

    34 min
  • 030 - 7 Step Guide to How to believe in yourself, overcome self-doubt and achieve your goals, by Carmen Parks
    Let’s say you see yourself as 3 on the scale from 1 to 10 in whatever you want to pursue, and you want to become 9 or 10. It will take some effort to get there, some investment of time and money, it will take some education and practice. It will take level 9 or 10 investment in yourself. However if you see yourself as 3, you will never invest that much in yourself. It will look like too much of an investment to you just because of your belief level. 
     

     

    No we get a vicious circle. Raising belief requires actions, and people don’t take necessary actions because belief is low. That’s the reason people get stuck in life. My coach told me that there are two major obstacles on the way to success: fear and doubt.
    18 min
  • 029 - 4 Powerful Life Changing secrets I learned from a Doll

    Today I’d like to have a very serious talk about… a toy. Yes, very serious toy. Most of people I am sure have seen it. You can google it under the name Roly-Poly Doll or Roly-Poly Toy, or under Tumbler Doll. In Russian it is very well know under the name Nevolyashka or Vanka-Vstanka. There are similar dolls in other countries. They look different, but they all have a similar feature: no matter how many times you knock them down, no matter how you throw them on the floor, they always get up. 

    11 min
  • 028 - Paulette Bodeman - teacher and coach in Phoenix AZ - about Anusara Yoga
    Today, I will introduce to you another great guest. You will hear from Paulette Bodeman, who is a great, well known Yoga teacher and a coach.
     
    Paulette is teaching Anusara style, which is one of the modern schools of Yoga. I believe it was created by the American teacher of Iyengar Yoga style in 1997. That answers my question why I have not heard about it. I was introduced to Yoga in 1983. So at the same time when Anusara was becoming popular, I already pretty much found my style, and by the year 2000, I had reduced my Yoga practice to some basic asanas in favor of Martial Art, Qigong and couple of other Taoist practices.
     

     

    But I still love Yoga, and I think of it as one of the greatest systems that have ever existed on the Earth. I love to learn new things, and I was blessed to meet people like Paulette.
    11 min
  • 027 - Steve Price about Mindfulness and Meditation - Interview for HPLN
    Today we will talk about mindfulness. My guest speaker is Steve Price. When I met him, he was a director and a teacher at A Mindfulness Life Center in Scottsdale, AZ. I did a video interview with Steve early this year. You can find it on my web site. Steve was talking about the Center and the practice of Mindfulness. 
     

     

    Recently he decided to move on. Being a writer and a yoga teacher, Steve is pursuing his own goals, he is writing and teaching workshops in North Scottsdale. So for this episode I took a part of his interview - about mindfulness only.
    16 min
  • 025 - Walking in the Rain: How to Deal with Stressful Environment One Step at a Time
    In my previous episode I gave an analogy of a rain, meaning the rain of circumstances that keeps pouring on us non stop. We finished last time with the thought that sometimes we just have to bite the bullet and go through the rain, one step at the time. I will use the same analogy of the rain, and if you did not listen to the previous episode, I may suggest you do that so I will hopefully make more sense today. 
     
    Let’s start with several points regarding the mindset of going through the rain. Again, this is just my thought process, this is how I approach rainy day. This doesn’t have to be you.
     
    But for me, the first question I would ask myself, is “what am I up against?” This brings us back to the previous episode where I was talking about stopping for a moment to assess the situation. So, what am I up against? 
     

     

    22 min

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Healthy holistic lifestyle, positive mental attitude, Yoga, Martial Arts, Meditation, Stress management, Nutrition, Fitness, Music, Eastern Philosophies, Oriental Gardens, Autogenic Training,…