In today’s episode we talk about how the first healthy relationship after an unhealthy one is described as the 'hardest' due to the triggers and work involved.

The differences between healthy and unhealthy relationships, and how healing from past traumas can make even a healthy relationship challenging.

Common signs of unhealthy relationships like gaslighting, love bombing, lack of boundaries, and how one's own healing journey can impact their perception of what is 'healthy'.

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