In today’s episode, we discuss the importance of setting boundaries without fear. We explore why people often fear setting boundaries, and I give you practical steps for setting clear, confident boundaries.

We also talk about how to handle pushback and avoid feeling guilty about protecting your well-being. Finally, we discuss how to reassess boundaries over time as relationships grow.

Tune in next week to learn about enforcing boundaries when they’re tested.

Follow me on social media:

• Instagram: @growthandlovewithsarah
• TikTok: @growthandlovewithsarah

If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with someone who would benefit from this conversation! Let’s continue growing together.

In today’s episode, we explore the importance of boundaries in maintaining healthy relationships. We discuss different types of boundaries—physical, emotional, time, and mental—and why they are essential for self-respect, communication, and emotional safety.

I also debunk common myths about boundaries, like the belief that setting boundaries is selfish or will push others away. Finally, I share tips on how to identify where you need boundaries in your life.

Join me next week as we talk about how to set boundaries without fear.

Follow me on social media:

• Instagram: @growthandlovewithsarah
• TikTok: @growthandlovewithsarah

If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with someone who would benefit from this conversation! Let’s continue growing together.

In this episode, I explore the concept of active listening and its impact on communication in relationships. Active listening is more than just hearing words—it’s about understanding, validating, and engaging with your partner on a deeper level.

I share practical tips on how to improve your listening skills and why this is such a powerful tool for creating emotional intimacy and reducing misunderstandings in your relationship.

Tune in to learn how you can start practicing active listening today!

Follow me on social media:

• Instagram: @growthandlovewithsarah
• TikTok: @growthandlovewithsarah

If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with someone who would benefit from this conversation! Let’s continue growing together.

Hello you gorgeous human! And thank you for tuning in to another episode of Healing, Growth, and Relationships with Sarah Nicole

This weeks episode dives into the different attachment styles—secure, anxious, avoidant, and disorganized.

We explore how early childhood experiences shape these styles and how they manifest in adult romantic relationships.

Follow me on social media:

* Instagram: @growthandlovewithsarah

* TikTok: @growthandlovewithsarah

If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with someone who would benefit from this conversation!

Let’s continue growing together.

In this episode, I explore how healing your attachment style can lead to deeper, more fulfilling relationships with your partner and yourself.

I share my personal journey from anxious attachment to a secure, confident style, along with actionable tips for continuing to date your partner while fostering mutual growth.

Discussing healthy communication techniques that can strengthen your bond and help you navigate challenges together.

Follow me on social media:

• Instagram: @growthandlovewithsarah
• TikTok: @growthandlovewithsarah

If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with someone who would benefit from this conversation! Let’s continue growing together.

In this episode, I’m excited to share the evolution of the podcast!

What started as A Creative Dating Podcast has transformed into Healing, Growth & Relationships. I’ll take you through the journey of how the vision shifted—from focusing on dating stories (that honestly never happened!) to diving into something much deeper: helping you recognize and heal your attachment style, grow in your personal journey, and build healthy, loving relationships.

Join me as I explain how my own healing from trauma has led me to this new focus and why I’m so passionate about helping you create secure connections—with yourself, your partner, friends, and family.

This is the beginning of a powerful new chapter, and I’m so glad you're here to be part of it!

Follow me on social media:

• Instagram: @growthandlovewithsarah
• TikTok: @growthandlovewithsarah

If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with someone who would benefit from this conversation! Let’s continue growing together.

Ahhh!! My first guest… what?!

Come hang out with me and Savannah Robertson, the founder of Love Your Body Now as we talk about her beautiful business which includes a podcast and an apparel line promoting body positivity and self-love. (Which is so comfy and cute and having a badass Black Friday sale BTW 💁🏻‍♀️ 🔗 at the bottom of the show notes)

She shares her mission to help women heal their relationship with their body and redefine what health looks like for them.

We dive into how healing her own trauma about her self and her body strengthened and improved her relationship with her husband.

This is an episode you don’t want to miss!

you can find Savannah on Instagram: @weareloveyourbodynow

and you can get access to that amazing Black Friday deal through the link below! 👇🏼

https://loveyourbodynow.emcreator.com/jpU37pciy

https://instagram.com/weareloveyourbodynow

Come hang out with me on the gram! 👇🏼

https://instagram.com/creativedatingpodcast

https://instagram.com/sarahnicolecreative

In today’s episode we talk about how the first healthy relationship after an unhealthy one is described as the 'hardest' due to the triggers and work involved.

The differences between healthy and unhealthy relationships, and how healing from past traumas can make even a healthy relationship challenging.

Common signs of unhealthy relationships like gaslighting, love bombing, lack of boundaries, and how one's own healing journey can impact their perception of what is 'healthy'.

For more content and to get to know Sarah Nicole head over to Instagram at

https://www.instagram.com/creativedatingpodcast

☺️

It’s been 2 years since A Creative Dating officially launched and pretty much the only things that stayed the same are that I’m a momma and I lived through the trauma.

Let’s dive into a quick re introduction of who I am and why we’re here.

Welcome back to A Creative Dating Podcast! Season Two is bringing you a whole new perspective on life, healing, and dating after abuse.