In today’s episode, we explore the importance of boundaries in maintaining healthy relationships. We discuss different types of boundaries—physical, emotional, time, and mental—and why they are essential for self-respect, communication, and emotional safety.

I also debunk common myths about boundaries, like the belief that setting boundaries is selfish or will push others away. Finally, I share tips on how to identify where you need boundaries in your life.

Join me next week as we talk about how to set boundaries without fear.

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