In this episode, I discuss the importance of healthy sleep rituals, particularly for solo moms.

I share my struggles with sleep and introduce seven effective rituals to improve sleep quality.

Additionally, I provide actionable tips for improving your sleep hygiene, emphasizing the positive effect of a consistent bedtime routine and a comfortable sleep environment.

Takeaways

• Healthy rituals can significantly improve sleep quality.
• Reading can help quiet the mind before bed.
• Prayer is a powerful tool for sharing what you care about with God.
• Yoga promotes relaxation and calmness.
• Meditation can ease anxiety and racing thoughts.
• Gratitude journaling fosters a positive mindset.
• Adult coloring can be a meditative practice.
• Infrared saunas may enhance sleep quality.
• Avoiding technology before bed is crucial.
• Consistency in sleep schedule leads to better rest.

Also Listen to: How to Transform Your Health Through Better Sleep w/ Bijoy John

Chapters

00:00 Introduction to Healthy Sleep Rituals

02:11 Seven Healthy Rituals for Better Sleep

11:55 Tips for Enhancing Sleep Hygiene

Get more tips and resources on my blog

Join Solo Moms Connect for community and inspiration.

https://solomomstalk.mysites.io/podcast-2-copy/healthy-rituals-for-better-sleep-w-j-rosemarie-francis

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