In this week's episode Jo and Caroline have special guest, Jacy Overstreet on the mic. They discuss all things healthy routines, and how to feel better mentally and physically.

Topics: 

• How to develop a good routine: 7:40
• Incorporating your routine in a busy 9 to 5 life: 9:39
• Skin care: 12:19
• Sticking with a routine: 13:26
• Advice for people who hate cooking: 16:46
• Disordered relationships with food: 26:21
• Gardening: 29:42
• Different eating habits than your spouse: 34:10

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