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Healthy Shame vs Toxic Shame, in this episode of The Wellness Connection Podcast, Fiona Kane explores the surprising truth about shame and how it can shape our personal growth. Learn how to recognise the difference between toxic shame that holds you back and healthy shame that helps you grow, build empathy, and become a better version of yourself. Discover why feeling a little uncomfortable sometimes can actually be a powerful teacher for emotional awareness, humility, and connection.

Music by Josh from Pixabay

Outro: Music by Musinova from Pixabay

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

• Intro Music by Josh from Pixabay
• Outro Music by Musinova from Pixabay