I saw a post on IG the other day… a dietician recommending ultraprocessed foods for children.

Guys, I’ve said this before and I’m going to keep saying it. This… is not good enough.

This isn’t just about a fish finger and a piece of white bread. It’s about the messaging we’re giving parents. That’s ‘its good enough.’ 

But if we want our kids to thrive and not just survive… we have to do better.

So today I’m showing you how.

I’m breaking down the exact snacks I feed my kids that are not only CHEAPER and HEALTHIER  but also keep them full for longer. Which means you won’t be reaching for a second snack 10 minutes after handing them a Le Snack.

Not only is this better for your wallets BUT it also nourishes their bodies, supports their brains, skin, heart eyes… And gives them the energy to be kids.

If you’re stuck for ideas, I have a whole e-book dedicated to kids lunches which you can find here.

You’ll hear:

Cheaper and healthier alternatives to Up & Gos, Tiny Teddies and Rice Wheels

How we’ve been tricked into thinking ‘snack food’ needs marketing

Why your kids are constantly hungry after snack time

The exact food in my kid’s lunchboxes this week

How I’m managing to prep for 4 kids meals all while having chemotherapy

… and SO much more

If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching. 

I also share all of my health and fitness tips over on IG @thefigure_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.