Healthy Sol

By Healthy Sol

I’m Chrystol and I’m a Functional Nutrition Coach, Mom of two boys and Autoimmune Warrior! I’m here to help you create a quality life by bettering your health. On this podcast we will be covering tips... more

· Health & Fitness

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FAQs about Healthy Sol:

How many episodes does Healthy Sol have?

The podcast currently has 18 episodes available.

Healthy Sol episodes:

February 05, 2022 Measure and improve
Sometimes we need a little help figuring out what’s getting in our way. Use this tool to help get back on track!!
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21min
January 28, 2022 Top 5 Daily Habits
In this episode is my top five daily habits for staying on top of my health and showing up as the best version of myself. I am sharing them with you in hopes that they help you as well!
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22min
January 14, 2022 Slow and steady wins the race
Don’t overwhelm yourself with change! Help yourself succeed in creating a lifestyle with these tips!
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21min
January 07, 2022 Finding your root cause
There are different reasons why you may not be achieving your health goals. Check out this podcast to see what might be getting in your way.
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27min
December 31, 2021 Accomplishing your New Year's resolution
Every year we set a goal. A New Year's Resolution. Most times we fail. It's time to change that! In this episode I cover how to succeed at your goal this year!
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26min
December 18, 2021 Self care
When you’re busy it can be hard to justify taking time for yourself but if anything it’s the most important time to take time for yourself!
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20min
December 10, 2021 Being Realistic
When we're busy it can be easy to fall off track. Here are some tips, tricks and advice to help you stay consistent during your busiest times!!
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30min
December 03, 2021 Having the right mindset
During the holidays Temptations with food are everywhere. Having the right mindset when it comes to your nutrition can make a difference!
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26min
November 19, 2021 What could be causing your inflammation?
Some of these things that we incorporate in our lives daily could be causing us problems. See if one of these things could help you!
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21min
November 12, 2021 Kicking the sugar w/ Kara Rabel
Kara Rabel is an entrepreneur and a fellow member of the autoimmune community. On this episode we talk about her health journey and one of the things she found helped her in her journey to healing. Kicking her sugar cravings!
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48min

FAQs about Healthy Sol:

How many episodes does Healthy Sol have?

The podcast currently has 18 episodes available.