How's your wellbeing? Are you a 'well being'? 

Running a business is always a challenge, but it's been so much more over the last couple of years. It's so important that we look after ourselves when we are also looking after our businesses, our teams and our loved ones.

Today's podcast  covers exactly this subject - wellness. Our featured guests are Garth and Susie Russell from Wellbeings & Co.  Their motto is: Healthy Team, Healthy Business, Healthy YOU.

This husband-and-wife team has been coaching, engaging, and influencing for over 60 years collectively. Garth as a professional interviewer, radio broadcaster and preventative health advocate. Susie as highly qualified educator, mentor, and facilitator. 

Clients are able to unlock their true value by engaging in any of our holistic online wellbeing programs which run anywhere from one to six weeks, and people can build on the momentum gained, by having us as coaches, either individually or as a group. Garth and Susie also deliver PEP Talks (People Empowering People) adjusted to your needs and time frames.

If you'd like to know more about the work that Garth and Susie do, please visit: https://www.wellbeingsandco.com.au/