Learn how to spot when you aren't in a culture of Excellence.

Learn to take inventory of the environment, culture and people you are surrounding yourself with in the different areas of life.

Who do you spend the most time with and are they helping you in the direction you want to go in life?

This is near the top of the list in statements you can make about yourself.

Here's a simple strategy to keep you motivated towards your goals that seem far off in the future.

We often think of going forwards once we set our goals...but it's really about going backwards. Learn how in this episode.

Why do some people give up on their goals? If they really understood this...they would keep going.

Motivation and Commitment work together...but which is more important and which comes first? Find out on this episode.

This is the foundation in staying motivated and committed.

There are so many distractions in athletics and focus needs to shirt all the time. Learn a simple strategy to allow you to block out all the noise and keep your attention on what's most important.