The foods that you are recommended to eat on an alkaline diet are good for you—lots of fruits and leafy, green vegetables, and lots of water. Avoiding refined sugar, alcohol, and processed foods is also healthy weight-loss advice, too. There … Continue reading →

For centuries, apple cider vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with all sorts of health problems. The most popular vinegar in the natural health community is … Continue reading →

Thom Hartmann shares a simple, but profound technique for “walking off” painful or embarrassing emotional events that have been “stuck” in your mind—even those that have been there forever! The results are easy, elegant, and permanent. From small, minor embarrassments … Continue reading →

Do you pollute your brain with sugar, caffeine, alcohol, and refined carbohydrates, and deprive it of proper vitamins, minerals, and other nutrients? Dr. Daniel Amen, M.D. has a plan for you to rescue your brain and make it great—in as little as 15 days! … Continue reading →

This is part two of this podcast. Kira and Bill discuss the proper way to clean and care for the expensive ultrasonic machine. Then they share the cost of everything and the math involved to calculate the vitamin C concentration … Continue reading →

In previous podcasts, Kira and Bill Van Ittersum have shared the importance of vitamin C. In this two-part podcast, they finish their discussion of vitamin C by demonstrating how they make Liposomal Vitamin C in their kitchen. In two parts, … Continue reading →

Kira and Bill Van Ittersum call Vitamin C the KING of vitamins because of all the processes that it facilitates in the body. The United States Food and Drug Administration have set a very low dose for daily intake of … Continue reading →

Vitamin C is one of the most important vitamins for your health. You might say that your life depends on it. Unfortunately, through evolution, humans and a handful of other birds and mammals have lost the ability to sensitize vitamin … Continue reading →

•Dr. Linus Pauling was a chemist and researcher, especially in the new field of Biochemistry, before it even became a science. He is the only person to win two unshared Nobel prizes, the first for his work in chemistry, and … Continue reading →

Kira and Bill Van Ittersum share their own experience with eating on a smaller plate. Why did they choose to eat from a smaller plate? And what happened when they did? What size plate do they use? What do they put … Continue reading →