Healthy Together - Mind & Body

By Healthy TogetherHealth & Fitness

Healthy Together - Mind & Body episodes

December 22, 2022 90 days of REAL Self-care Challenge!
Healthy Together Time!
Dec. 21, 2022
We kicked off our 90 days of REAL Self-care Challenge!
42 min
December 15, 2022 Choices vs Cheating!
Healthy Together Time!
Dec. 14, 2022
Heather & Amy reminded us about the power of choice!
32 min
December 08, 2022 Discovering Success During the Holidays!
Healthy Together Time!
Dec. 7, 2022
Jen Oxford inspired us to continue moving forward during the holidays!
30 min
December 01, 2022 Secret Santa Exercising!
Healthy Together Time!
Nov. 30, 2022
Yella & Bonnie kicked off a fun night about Secret Santa Exercising.
34 min
November 24, 2022 Habits & Holidays!
Healthy Together Time!
Nov. 23, 2022
Kat & Jon inspired us with a great discussion on our Habits over the Holidays!

31 min
November 17, 2022 Lessons from Cancun
What is quiet quitting? Do I do it? Family and the Drama Triangle. Continuing to Show UP!
31 min
November 03, 2022 Continue to Show Up!
Healthy Together Time!
Nov. 2, 2022
Toni and Wade reminded us to keep showing up!
26 min
November 01, 2022 Halloween Win of the Week #SHOWUP
Special win of the week zoom on Halloween night with Amber & Jared
23 min
October 27, 2022 Keep Up the Momentum!
Healthy Together Time!
Oct. 26, 2022
Jenny reminded us how to stay inspired and focused on our health goals!
32 min
October 25, 2022 Show Up Win of the Week: Mindfulness Breathing!
Check out the wins of the week and a review of Mindfulness Breathing!
28 min

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