Healthy Truth Exposed: Episode 04 - Host: Christina Wilson

Guest: Danielle Pashko Functional Nutritionist and Chronic Health Coach

Episode Summary: In this episode of Healthy Truth Exposed, host Christina welcomes Nutritionist Danielle Pashko. Topics they discuss include, how strengthening your nervous system can make your body more resilient to all the enviromental stessors we deal with on a daily basis. Techniques to come back vibrant from feeling sick, tired and stressed. Christina discusses her intial conventional cancer treatments, how they casued even more damage to her body and how holistic treatments and Eastern practices brought her back to health.

Key Takeaways:

1. Danielle's Personal Journey:

   • Introduction to Danielle's path into martial arts, starting at an early age 

   • Healing from Lyme disease and long covid

2. The Power of Lifestyle Choices:

   • Discussing the crucial role of lifestyle choices and practices

   • Christina shares her personal experiences with conventional breast cancer treatment, the conventional medical industry and the role a holistic lifestyle approach played in her recovery.

   •  

3. Connect with Danielle Pashko:

   • www.Soulhakker.com

   • @thesoulhakker.com

Healthy Truth Exposed: Episode 03 - CONSCIOUS EATING: Dr. Rhonda Trust: Being mindful of what you choose to put into your body

Host: Christina Wilson

Guest: Dr. Rhonda Trust, PhD - Certified Nutritionist 

Episode Summary: In this episode of Healthy Truth Exposed, host Christina Wilson welcomes Dr. Rhonda Trust, a certified nutritionist and University professor. They discuss and expose food choices in America and mindful conscious healthy eating. The significance of lifestyle choices and the impact of nutrition on your health.

Key Takeaways:

1. Rhonda’s Personal Journey:

   • Introduction to Rhonda's path into nutrition, starting at an early age 

   • The impact junk food vs. real food had on her health

2. The Power of Lifestyle Choices:

   • Discussing the crucial role of lifestyle and nutrition in preventing health issues

   • Christina shares her personal experiences with breast cancer and the role of nutrition in her recovery.

3. Nutritional Health Approach:

   • Emphasizing the need for a balanced approach with lifestyle modifications.

   • Dr. Rhonda discusses how she teaches nutrition and how she helps local communities

   • Food in America vs. what other countries allow 

4. Connect with Dr. Rhonda Trust:

   • www.trusthealthyliving.com

   • @trusthealthyliving

   Subscribe to Healthy Truth Exposed:

   • Apple Podcasts

   • Spotify

   Follow Me:

   • Instagram: @christinawilsonnyc

    

    

   Call to Action: Tune in to learn expert advice on living a healthier, more balanced life. Stay informed, take control of your health, and join me for more episodes of Healthy Truth Exposed. Sign up your email on my website and receive the Anti-Inflammatory diet discussed in this episode www.healthylifestyleconsultant.com

Healthy Truth Exposed: Episode 002 - "MY BREAST CANCER JOURNEY: Conventional Treatments and Holistic Healing

Host: Christina Wilson

Episode Summary: In this episode of Healthy Truth Exposed, host Christina Wilson shares her own experience with breast cancer. From misdiagnosis, chemotherapy, double mastectomy surgery and radiation, to healing holistically. She discusses conventional cancer treatments that she regrets doing, due to the mental and physical harm done to her body. This inspiring journey through her personal health battle is filled with valuable information that many may not be aware of. She shares the nutrtion, lifestyle choices and techniques that led her back to health.

Key Takeaways:

1. The doctors are not always accurate.

2. Christina's misdiagnosis for 2 years that lead to the spread of her breast cancer.

3. Suspect causes of estrogen driven cancer:

   • Discussing the crucial role of genetic mutations and birth control pills in the development of cancer 

4. Conventional cancer treatments:

   • Critiquing the conventional medical system for its lack of disclosure of the side effects from drugs, mastectomy surgery and radiation treatments

   • Ask many questions to your doctors about treatments, side effects and statistics
   • Hormonal treatments for estrogen positive breast cancer

    

    

5. Healing:

   • Tools that Christina used to detox and bring her body back to health

   • Hyperbaric oxygen, colon hydrotherapy, fascia massage, acupunture, infrared sauna, red light therapy, lymphatic massage

     • Encouraging listeners to educate themselves and become their own health advocates. 

       • Do your own research

       Resources Mentioned:

       • www.healthylifestyleconsultant.com

       • Christina Wilson's Book Chest Confessions

       Subscribe to Healthy Truth Exposed:

       • Apple Podcasts

       • Spotify

       • Google Podcasts

       Follow Me:

       • Instagram: @christinawilsonnyc

        

        

       Call to Action: Tune in to learn expert advice on living a healthier, more balanced life. Stay informed, take control of your health, and join me for more episodes of Healthy Truth Exposed. Sign up your email on my website and receive the Anti-Inflammatory diet discussed  www.healthylifestyleconsultant.com

      

   •  

Healthy Truth Exposed: Episode 001 - "EMPOWERING YOUR HEALTH: What is in your control & tools for wellness: Danielle Pashko's Health Secrets Revealed"

Host: Christina Wilson

Guest: Danielle Pashko - Certified Holistic Nutritionist and Author

Episode Summary: In this inaugural episode of Healthy Truth Exposed, host Christina Wilson welcomes Danielle Pashko, a certified holistic nutritionist and author. They dive deep into Danielle’s inspiring journey through her personal health battles with thyroid cancer and chronic Lyme disease. This episode sheds light on the significance of lifestyle choices, the impact of stress on your health, and techniques for a balanced approach to health and wellness.

Key Takeaways:

1. Danielle’s Personal Health Journey:

   • Introduction to Danielle's path into natural health, starting at age 12 after her mother’s cancer diagnosis.

   • The humbling impact of her health challenges on her practice and outlook.

2. The Power of Lifestyle Choices:

   • Discussing the crucial role of lifestyle and nutrition in preventing and recovering from illnesses.

   • Christina shares her personal experiences with breast cancer and the role of lifestyle changes in her recovery journey.

3. Holistic Health Approach:

   • Emphasizing the need for a balanced approach that combines conventional medicine with lifestyle modifications.

   • Critiquing the conventional medical system for its lack of emphasis on nutrition and lifestyle changes.

4. Stress Management and Grounding Practices:

   • Danielle’s daily practices for managing stress, including meditation, prayer, Tai Chi, and Qigong.

   • The importance of starting and ending the day in a calm and grounded state for maintaining health.

   • The healing power of nature and simple practices like grounding.

5. Understanding Metabolic Health:

   • Using continuous glucose monitors to understand the impact of stress on glucose levels and metabolic health.

   • Managing stress to maintain stable blood sugar levels and overall health.

   • Using the diagnostic OAT test and Dutch test to get real intel on whats going on in your body.

6. Empowerment Through Knowledge:

   • Encouraging listeners to educate themselves and become their own health advocates. 

     • Danielle and Christina’s mission to help others avoid their health struggles through awareness and proactive health management.

     Resources Mentioned:

     • Danielle’s books: "Weight Loss Mistakes Even Healthy Chicks Make" and "Smile at Your Challenges."

     Connect with Danielle Pashko:

     • www.pashkowellness.com

     • @pashkowellness

     Subscribe to Healthy Truth Exposed:

     • Apple Podcasts

     • Spotify

     • Google Podcasts

     Follow Me:

     • Instagram: @christinawilsonnyc

      

      

     Call to Action: Tune in to learn expert advice on living a healthier, more balanced life. Stay informed, take control of your health, and join me for more episodes of Healthy Truth Exposed. Sign up your email on my website and receive the Anti-Inflammatory diet discussed in this episode www.healthylifestyleconsultant.com