This episode delves into the topic of healthy and unhealthy coaching. Annie and Cece share personal experiences and discuss the impact of different coaching styles on athletes. They highlight the importance of finding a coach who provides discipline while also supporting and building confidence in their players. Cece reflects on her own coaching experiences and how it shaped her current coaching philosophy. They emphasize the need for coaches to understand the individual needs of their players and provide the right kind of guidance and mentorship. The conversation also touches on the importance of prioritizing time for practice and improvement, and how consistent effort leads to better results. Overall, the episode offers insights into the role of coaching in sports and emphasizes the importance of finding the right coach to unlock an athlete's potential.