Healthy Waves with Eseosa

Planning for a trip? (Remember it's the festive season :D). Because travelling may be an unavoidable part of your routine, you must arm youself with the right health and safety hacks. The episode is quite exhaustive on this subject. Listen! 😉

On this episode, I reveal value-packed info on what you stand to gain from exercising, how you can make room for it in your schedule and how much you actually need! This is alongside some other cool segments of fun facts and trending news. Don't forget to engage 📲, subscribe 📌 and share 🤗💖

You're probably fervent or lagging when it comes to the a.m. meal. Eitherways, you get to grab some key reasons not to skip breakfast, in this episode. Click play and remember you can contact me through my email ([email protected]) or through the links in this podcast's description. 😉

Hi healthy wavers! This first episode of my new season will leave you anticipating more. Asides launching the season's theme, I definitely brought in premium healthy life tips. And guess what? No "weight loss" or "weight gain" pressure. Just healthy cruise 😃. Remember to subscribe, share and probably leave a message too ;)

Last Tuesday was world hepatitis day and I sure couldn't leave us out! On this show, I and my guest, Mr. Marvellous Giegbefumwen will be shining more light on hepatitis especially on the area of testing. Ride with us! Connect with me through this link! 👉 https://linktr.ee/HealthyWaveswithEseosa Send me a voice message here 👉 https://www.speakpipe.com/HealthyWaveswithEseosa Can't wait to hear from you!

Getting out of drug addiction is very possible. Learn more from the practical steps and insights I have shared in this episode. Through this link below, you'll be able to connect with me by subscribing, following on Instagram or sending your interest to be featured as a guest! 👉 https://linktr.ee/HealthyWaveswithEseosa Send me a voice message here 👉 https://www.speakpipe.com/HealthyWaveswithEseosa Can't wait to hear from you!

This episode reveals the concept of QUACKS and QUACKERY in the healthcare space and how we can put on smart caps to ensure we're safe. Through this link below, you'll be able to connect with me by subscribing, following on Instagram or sending your interest to be featured as a guest! 👉 https://linktr.ee/HealthyWaveswithEseosa Send me a voice message here 👉 https://www.speakpipe.com/HealthyWaveswithEseosa Can't wait to hear from you!

This episode tells you all you should know about health anxiety and when/how you should get help. You will also hear the stories of anonymous respondents. Share this very enlightening episode with friends/family whether or not they have dealt with health anxiety and you'll be glad you did:)) Through this link below, you'll be able to connect with me by subscribing, following on Instagram or sending your interest to be featured as a guest! 👉 https://linktr.ee/HealthyWaveswithEseosa Send me a voice message here 👉

https://www.speakpipe.com/HealthyWaveswithEseosa Can't wait to hear from you!

Hello listeners, the first episode is finally here. On this one, I am giving a general overview about the podcast and what's in stock for you overtime. Also, you'll have a clearer look into my journey of starting this. I hope I'm able to answer questions you have in mind as of now:)) I am also sharing some valuable health info you shouldn't miss out on. Through this link, you'll be able to connect with me in several ways. You can subscribe, follow on Instagram, or send in a direct reaction or question through a voicenote. I'll be glad to hear from you! https://linktr.ee/HealthyWaveswithEseosa

What comes to mind when you hear the terms "health" and "well-being" ? Through this episode, I reveal what is actually meant by these terms, how health is influenced by so many players and how the days are gone when health depends on just hospital visits, exercising or eating healthy. You'd also get to know how these players are interconnected and how they either enhance or hinder health/well being of individuals and groups. Remember to leave me a voice message to comment on perculiar areas of this episode... through this link: https://linktr.ee/HealthyWaveswithEseosa You can also send an email to [email protected]