It's the beginning of a brand new year!
Are you set for your goals and are ready to make things happen? Tune in to this episode for the "1 thing" you need to do to get things off to a great start and make 2023 the year you finally hit your target!!

Season 2 is about to drop!

Be a student in life. It's as simple as that. Anything that you want to achieve will become reality when you adopt this mentality. In this episode we will uncover the one key component to master that will make this student mentality an integral part of our lives.

To uncover what's most important in our lives and those who hold meaning to us, there is a systematic way to identify these to make them our priorities. In this episode, we will work through this method and help you create a list to rediscover what is truly valuable to you. To share your thoughts email us at [email protected] and stay connected via https://www.facebook.com/jen.chen.505523 or support us on

What's most important in your life? Who is/are most important in your life? These 2 questions are the most important questions we need to ask ourselves. Take a moment to recommit to those most important to you so you live a meaningful, remarkable life. To share your thoughts email us at [email protected] and stay connected via https://www.facebook.com/jen.chen.505523

Do you find yourself awake at night, unable to fall asleep? Is that monkey running around in your mind constantly? Well, monkey mind no more! In this episode, we will unveil the algorithm that will chase that monkey away so you can get back to some restful sleep. To share your thoughts email us at [email protected] and stay connected via https://www.facebook.com/jen.chen.505523

Want to live a healthier, happier life? In this new series, we will explore the key ideas to doing just that! Join us on patreon/drjenchen to get serious learning done and take immediate action towards building the life you were meant to live.

Many of us ask ourselves: What is the purpose of living this life? Well, if you ask Mother Nature, it's to grow! Take a look around you and see if you can spot how other organisms are living this principle. In this episode, we are going to answer the most important question about growth and discover ways to get going on it. To share your thoughts email us at [email protected] and stay connected via https://www.facebook.com/jen.chen.505523
Please support me on https://www.patreon.com/drjenchen

Never stop learning. If there is anything we can do to continue to flourish in our lives, it is to continue to learn about everything that interests you. This is one skill that builds knowledge and confidence over time. Any thoughts? Share them with us at [email protected] and stay connected via https://www.facebook.com/jen.chen.505523
Please support me on https://www.patreon.com/drjenchen

Do you feel frustrated at life when it seems bad things are only happening to you while it seems others around you are smooth sailing through? In this episode, we identify 2 ways to bring awareness and zero in on why we juggle the things we do in our daily lives. To share your thoughts email us at [email protected] and stay connected via https://www.facebook.com/jen.chen.505523