This is a tough episode so thank you for being here. If you want more information please head to MEAction.net, and remember there are #MillionsMissing that need your help and support. I was found, but many are not.

Helloooo!! Listen about my journey with exercise - I hope there are some relatable nuggets for you in here. I’ve tried my wee best to be vulnerable here, failing in some parts to do so, but I hope you enjoy hearing me blab about some common ground we probably have!

Happy 2024! So glad you’re here! I’m gonna be sharing a few fun things about general health and wellness that I’ve picked up throughout 2023, and some advice for ya going into the new year. Remember you’re loved (but not necessarily the best 🤪🤪🤪) xx

Hello! some of us love the NY, some of us hate it. Fortunately or unfortunately, I love it! Listen to my new goals for 2024 and let me know some of your own…

This is just a chatty episode based on my experiences of 2023 and how the year went for me! I hope you enjoy!

Hi! So thrilled to have you here. Listen as I chat informally about what bodies get up to in their 20s, and my cringing at how I viewed my body in my teens. As always, please share with friends, please offer me any sort of feedback too 😊 See yaaaaaa!!

The health world is actually very hard to navigate. I hope this episode brings a bit of clarity to a few myths you may believe and help free you into the truth! Stay healthy 😚

Please read more about my allergy here: https://www.healthline.com/health/aquagenic-urticaria#diagnosis 😊

Join me today for this bonus episode as I chat with one of my besties about health and fitness, and her own personal journey when it comes to food, body image and exercise. Follow Amy at Instagram.com/Amy.pfitness ☁️

I’ve been sent questions about my mental health journey by followers on my Instagram @healt.hywithhannah ☺️ listen as I answer them in depth