The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

Have you considered the impact of a healthy colon on your overall well-being?

Welcome to a thought-provoking exploration of why the health of your colon is foundational to your overall wellness. From energy levels and hormone balance to mood and weight management, the colon plays a crucial role in many aspects of our health. While this vital topic is often overlooked, understanding and maintaining a healthy colon can significantly enhance your quality of life.

In this episode of the Healthy You Naturally, we delve into the importance of maintaining a healthy colon and gut as the foundation of overall health. The host references Hippocrates' age-old wisdom on gut health and shares personal experiences regarding the impact of proper colon function on various health aspects like energy, mood, and vitality. 

The episode covers the essentiality of proper elimination, the digestive process, and how to maintain a healthy colon through hydration, nutrition, exercise, stress reduction, and targeted herbal supplements. The host also explains the difference between detox and elimination and offers practical solutions using the BodyWell methodology for optimal colon health.

We talk about:

• 00:00 Introduction to Gut Health

• 02:43 Personal Journey and Mentorship

• 04:26 Understanding the GI Tract

• 06:32 Importance of Proper Elimination

• 12:31 Detox vs. Elimination

• 15:54 BodiWell Methodology for Colon Health

• 20:07 Recommended Supplements for Colon Health

• 26:44 Conclusion and Final Thoughts

Resources mentioned in this episode:

• Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements

Connect with me

• www.dianemclaren.com 

• www.instagram.com/dianemclarennaturally 

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

Are you ready to embrace a healthier, more vibrant version of yourself naturally? The fountain of youth may be a myth, but vibrant, natural living is within reach. I am reminded of Dr. Bernard Jensen, a revered teacher who demonstrated boundless energy well into his 80s. Aging is inevitable, but how we age is our choice. This episode aims to shift our outlook, focusing less on aging and more on living with vitality.

In this episode of the Healthy You Naturally, we explore how to live vibrantly at any age through natural health practices. I share stories and wisdom from global longevity champions like the Okinawans and elaborates on the 'BodiWell' methodology, focusing on seven key areas: metabolic health, structural health, heart health, cognitive health, eye health, bladder health, and the immune system. 

The episode emphasizes the importance of nutrition, movement, sleep, mental stimulation, body techniques, and life elements like hydration and sunlight. I share practical steps and herbal recommendations to support optimal health, encouraging listeners to embrace vibrant living and the timeless journey of aging gracefully.

We talk about:

• 00:00 Intro

• 01:52 Embracing Vitality at Any Age

• 02:39 Guiding Principles for Health and Longevity

• 04:07 Global Longevity Lessons

• 08:04 Metabolic Health and Weight Management

• 10:13 Structural Health and Mobility

• 12:09 Heart Health Essentials

• 14:01 Cognitive Health and Mental Sharpness

• 15:15 Eye Health and Vision Support

• 16:26 Bladder Health and Urinary Support

• 17:36 Strengthening the Immune System

• 18:38 Core Personal Health Program

• 20:39 BodiWell Methodology for Holistic Health

• 24:11 Practical Steps for a Healthier You

Resources mentioned in this episode:

• Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements

• Episode 13: https://dianemclaren.com/pages/ep-13-the-power-of-sleep-exploring-the-top-myths-and-benefits-when-it-comes-to-getting-a-good-nights-sleep 

• Episode 15: https://dianemclaren.com/pages/ep-15-on-guard-for-you-how-to-support-the-bodys-immune-system-naturally 

• Episode 16: https://dianemclaren.com/pages/ep-16-how-to-naturally-optimize-your-brain-focus-and-memory-at-any-age

• Episode 22: https://dianemclaren.com/pages/ep22-improve-bone-and-joint-health-naturally-part-1 

• Episode 23: https://dianemclaren.com/pages/ep23-improve-bone-and-joint-health-naturally-part-2 

• Episode 41: https://dianemclaren.com/pages/exploring-the-rhythms-of-the-emotional-and-physical-heart 

• Episode 43: https://dianemclaren.com/pages/bladder-matters-navigating-the-world-of-urinary-wellness 

• Episode 45: https://dianemclaren.com/pages/unraveling-the-wonders-of-the-brain 

• Episode 46: https://dianemclaren.com/pages/discover-the-power-of-pelvic-floor-therapy 

• Episode 47: https://dianemclaren.com/pages/it-s-crystal-clear-navigating-eye-health-naturally 

• Episode 58: https://dianemclaren.com/pages/discovering-the-many-benefits-of-active-release-technique-a-r-t 

• Episode 61: 

• Episode 62: 

Connect with me

• www.dianemclaren.com 

• www.instagram.com/dianemclarennaturally 

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

Are you ready to explore the transformative power of breathwork for your health and wellness?

In our fast-paced world, we often overlook the simplest yet most profound tool we possess—our breath.

In this episode of the Healthy You Naturally, I’m joined by Debbie Smith, certified in Breathwork Healing and in Trauma Informed Coaching, to discuss the profound benefits of breathwork. 

We explore the physical, mental, and emotional benefits of breathwork, share insightful personal experiences, and provide practical tips for integrating breathing practices into daily life. Debbie provides an in-depth understanding of different breathwork techniques and their impact on overall wellness. This episode emphasizes the power of breath to heal and transform, while also sharing inspirational quotes and stories to inspire listeners.

We talk about:

• 00:00 Introduction

• 00:57 The Power of Breathwork

• 03:34 Debbie Smith's Journey with Breathwork

• 09:06 Understanding Breathwork and Its Benefits

• 18:02 Simple Breathwork Techniques for Daily Life

• 22:24 Memorable Breathwork Experiences

• 26:40 Conclusion and Final Thoughts

Resources mentioned in this episode:

• Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements

Connect with Debbie:

• https://www.instagram.com/breathwork_healing

• https://www.facebook.com/breathediscoverheal 

• https://breathworkhealing.ca/ 

Connect with me

• www.dianemclaren.com 

• www.instagram.com/dianemclarennaturally 

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

Are you listening to your body? In today's fast-paced world, our physical health often takes a backseat to the demands of everyday life. Have you ever wondered what your body is trying to communicate through signs like stubborn belly fat or fluctuating energy levels?

In this episode of the Healthy You Naturally, we delve into the interconnected aspects of weight management, including belly fat, energy levels, hormonal balance, and metabolic health. We emphasize understanding the body's signals and offer sustainable, natural solutions to achieve long-term wellness. 

Key topics include the roles of insulin resistance, the liver, gut health, and specific herbal supplements like Berberine, P14, and GTF Chromium. I also highlight the importance of nutritional choices and good fats in maintaining a balanced body. The episode aims to empower listeners with knowledge to support their body's natural balance effectively.

We talk about:

• 00:00 Intro

• 00:54 Understanding the Importance of Prevention

• 01:48 The Hidden Epidemic: Prediabetes and Insulin Resistance

• 03:03 Exploring Natural Alternatives to Quick Fixes

• 04:34 The Role of Insulin Resistance in Weight and Energy Issues

• 08:01 The Liver's Crucial Role in Metabolic Health

• 10:41 The Power of Gut Health in Weight Management

• 13:02 Natural Herbal Solutions for Insulin Sensitivity

• 19:48 Practical Steps for Sustainable Health

Resources mentioned in this episode:

• Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements

Connect with me

• www.dianemclaren.com 

• www.instagram.com/dianemclarennaturally 

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

Do you ever wonder how natural solutions can enhance the well-being of your beloved pets?

If you’re a pet parent, the health and happiness of your furry family members are undoubtedly close to your heart. Just as with humans, our pets can benefit greatly from a natural approach to wellness.

In this episode of the Healthy You Naturally, I’m joined by Sonia Paolini, Certified Natural Health Practitioner, and together we explore the use of herbs to promote pet wellness. We talk about the benefits of using herbs to support pet health, covering common challenges and recommending specific herbs like garden essence, slippery elm, and colostrum. 

Sonia discusses her journey with herbs for pets and provides practical tips for integrating natural remedies into pet care routines. The episode emphasizes the importance of routine, proper dosages, and the complementary role of herbs alongside veterinary care.

We talk about:

• 00:00 Intro

• 02:34 Benefits of Herbs for Pets

• 03:22 Common Pet Health Concerns and Herbal Solutions

• 08:15 Guidelines for Using Herbs Safely

• 11:07 Sonia's Herbal Journey and Introducing Them to Pets

• 12:16 Why She Chose NSP Herbs 

• 14:09 The Herbs Recommended First and How to Introduce Them

• 16:00 Building a Routine with Herbs

• 18:20 Top NSP Herbs to Keep on Hand

Resources mentioned in this episode:

• Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements

Connect with Sonia

• https://www.instagram.com/solefoodtherapy 

• https://www.facebook.com/sonia.paolini.96 

Connect with me

• www.dianemclaren.com 

• www.instagram.com/dianemclarennaturally 

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

Are you prepared to embrace the coming winter season with a natural approach to health and wellness? Welcome to our exploration of building a Winter First Aid Kit naturally, where we harness the power of herbs and nutrition to prepare for the unexpected. 

In this episode of the Healthy You Naturally, I share my top herbal allies for immune support, respiratory relief, pain and inflammation management, stress reduction, and improving sleep quality. We discuss the benefits of HRPC, Olive Leaf, Nature's Silver Guard, ALJ, Lobelia, and more. 

The episode also includes practical nutritional tips to help maintain health during the colder months. Emphasizing the synergistic action of herbs, we offer insights on the holistic approach to bolstering the body's resilience against common winter ailments and stresses.

We talk about:

• 00:00 Intro

• 02:48 Common Health Concerns Around the Holidays and Top Herbal Allies for Immune Support

• 03:49 Herbal Remedies for Common Winter Ailments

• 04:46 HRPC

• 05:53 Olive Leaf

• 07:12 Nature's Silver Guard

• 08:15 Respiratory Support: Herbs for Cold and Flu

• 09:10 ALJ

• 10:18 Lobelia

• 13:57 Sore Throat

• 15:59 Pain and Inflammation Relief with Herbs

• 17:03 Managing Stress and Promoting Sleep Naturally

• 20:19 Practical Tips for Using Herbs and Nutrition

• 24:26 Top 8 Nutritional Tips

Resources mentioned in this episode:

• Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements

Connect with me

• www.dianemclaren.com 

• www.instagram.com/dianemclarennaturally 

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

In this episode of the Healthy You Naturally, I’m joined by Dr. Nekessa Remy to discuss the benefits of Active Release Technique (A.R.T) for pain relief and improved mobility. 

Dr. Remy is an expert in A.R.T, and explains the methodology, its history, and its application for various age groups and conditions. We both share personal success stories and emphasize the importance of combining A.R.T with other treatments for optimal results. We also highlight the value of maintaining mobility and strength, particularly for aging populations, and answer common questions about session frequency and duration. 

We talk about:

• 00:00 Intro

• 04:04 Personal Success Stories with A.R.T

• 05:50 How A.R.T Works and Its Benefits

• 09:44 Customizing A.R.T Treatments

• 13:09 A.R.T for Different Age Groups

• 16:02 Combining A.R.T with Other Treatments

• 17:16 Recovery and Maintenance After A.R.T

• 22:19 A.R.T for Aging Population

Resources mentioned in this episode:

• Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements

Connect with Dr. Remy

• https://www.instagram.com/dr.nekessaremy/ 

• https://thechiropracticoffice.ca 

Connect with me

• www.dianemclaren.com 

• www.instagram.com/dianemclarennaturally 

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

In this episode of the Healthy You Naturally, we explore the critical yet often misunderstood role of the thyroid gland in overall health. 

The episode delves into the thyroid's functions, common symptoms of hypo- and hyperthyroidism, and the interconnected roles of the liver, gut, adrenals, and pituitary gland. We also introduce optimal nutrition, herbal supplements, and lifestyle changes to support thyroid health. The show emphasizes a holistic view that includes supporting other body systems to improve thyroid function and overall well-being.

We talk about:

• 00:00 Intro

• 03:19 Thyroid Hormones and Their Functions + Testing and Symptoms

• 06:33 Autoimmune Disorders and Thyroid

• 08:22 Interconnected Systems and Thyroid Health

• 08:59 Liver's Role in Thyroid Health

• 10:39 Gut Health and Thyroid Function

• 11:25 Adrenals, Stress, and Thyroid

• 11:55 Pituitary Gland and Female Health

• 12:39 Holistic Approach to Thyroid Health

• 12:49 Optimized Nutrition for Thyroid Health

• 13:51 Deep Healing Sleep: The Key to Hormonal Balance

• 14:27 Wellness Supplements: Herbs for Thyroid Support

• 16:06 Herbal Blends for Thyroid and Overall Health

• 20:12 Client Success Story and Practical Tips

Resources mentioned in this episode:

• Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements

Connect with me

• www.dianemclaren.com 

• www.instagram.com/dianemclarennaturally 

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

In this episode of the Healthy You Naturally, we dive into the critical roles of protein and digestive health in overall wellness. 

I delve into the distinctions between complete and incomplete proteins, offer guidance on daily protein requirements, and share practical tips for incorporating diverse protein sources and selecting high-quality supplements. Additionally, we examine important factors in evaluating protein supplements, such as ingredient quality and potential fillers. 

The discussion then shifts to digestive health, where we cover the benefits of natural formulas and consistent daily habits for a healthy body. 

We talk about:

• 00:00 Intro

• 00:57 The Importance of Protein

• 02:16 Understanding Protein Types

• 04:46 The Limiting Amino Acid Theory

• 05:32 Daily Protein Needs

• 07:13 Incorporating Protein into Meals

• 08:38 Choosing the Right Protein Supplements

• 12:38 Key Factors in Choosing Protein Powders

• 17:41 Summary and Herbals

• 18:22 Final Thoughts and Recommendations

Resources mentioned in this episode:

• Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements

Connect with me

• www.dianemclaren.com 

• www.instagram.com/dianemclarennaturally 

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

In this episode of the Healthy You Naturally, we explore the concept of being a 'complete athlete' by integrating physical, mental, and emotional well-being. We will also look at the complete athlete from the BODiWELL methodology  

The episode discusses the importance of a holistic approach to fitness, debunks misconceptions about exercise and nutrition, and introduces the BODiWELL methodology for a complete athlete and optimal health. I share insights from my participation in the Complete Athlete Clinic and addresses common barriers and challenges in maintaining fitness routines. 

Practical advice is offered on achieving consistency in fitness and health practices, emphasizing the importance of setting realistic goals, ensuring proper nutrition, maintaining hydration, and getting adequate sleep. Listeners are encouraged to use personalized action plans for natural wellness and to recognize every small step as significant progress.

We talk about:

• 00:00 Intro

• 03:17 The Complete Athlete Concept

• 06:29 BODiWELL Methodology Explained

• 08:44 Overcoming Fitness Barriers

• 11:44 Debunking Health Misconceptions

• 15:48 Biggest Challenges Faced

• 17:58 Nutritional and Herbal Insights

Resources mentioned in this episode:

• Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements

• Episode 4: https://dianemclaren.com/pages/ep-4-the-pursuit-of-balance-harnessing-the-80-20-rule-in-you-life 

• Episode 18: https://dianemclaren.com/pages/ep18-exploring-the-gut-its-microbiome-cleansing-naturally 

• Episode 19: https://dianemclaren.com/pages/ep19-exploring-the-gut-its-microbiome-cleansing-naturally-2 

• Daily Water Guide & Formula: https://dianemclaren.com/pages/daily-water-guide-and-formula 

Connect with me

• www.dianemclaren.com 

• www.instagram.com/dianemclarennaturally