Mary Griffin, Julie Sandine and Lindsey O'Connell are back for Part 2 of the Wellbeing series. In this episode, they'll tackle Wellness Skills and Tips for Overcoming Stress. Check out the HealthyBar page on the TBA's website for additional links to helpful resources like TLAP, the National Task Force on Lawyer Wellbeing and the Mindfulness in Law Society.

In this special 2-part series, immediate past Chair of the TBA's Attorney Wellbeing Committee, Mary Griffin, will speak with the current chair of the committee, Julie Sandine, and Lindsey O'Connell, a licensed mental health clinician with the TN Lawyers Assistance Program, also known as TLAP. The trio will discuss the path to lawyer wellbeing, wellness challenges and building resilience. Make sure to come back for Part 2 of the series when the group will tackle Wellness Skills and Tips for Overcoming Stress.

Are you getting enough sleep? This episode, attorney Joanna McCracken discusses why sleep is important, the effects it can have on your body when you don't get enough and tips to help prioritize it.

Nashville attorney Joanna McCracken discusses the origins and practice of yoga.

In this special episode, TBA Executive Director Joycelyn Stevenson talks to Buck Orrison with TBA Member Insurance Solutions about the new association group health insurance plan.

Attorney Joanna McCracken explores mindfulness and why it's important for attorney well-being.

Coming Soon: Healthy Bar- a podcast that explores attorney well-being and provides best practices, practical recommendations and helpful tips you can implement in your personal and professional life to build a better state of being.