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HealthyBetterYou
HealthyBetterYou episodes
- I Am Okay :2 Minute Affirmation
Hey Healthy Better People! We're back with another affirmation to help you along the day. In times of uncertainty or change ,fear and anxiety can set in.
This is to help you get grounded,knowing that you are and will always be OKAY.
Hope this helps!
3 min - Can Selflessness Be Self Abandonment ?Hey everybody, welcome to HBU!Today's episode is a bit of a rant on the trap of a "self-less" life. We discuss authenticity and conscious kindness. Is being self-less a good thing or can Kindness be self-betrayal?Feel free to weigh in and tag us on IG! @Healthybetteru23 min
- Working From A Hurt PlaceAcceptance is the first step to real healing. Which perspective are you working from?18 min
- Boundaries: How to get mad sooner!Welcome back everybody! Today we're looking at how we can help ourselves reinstate and communicate our boundaries and standards in interpersonal relationships and even with the self. Let us know what you think!27 min
- 2 Minute Affirmations :I Trust Myself. I Know What To Do.Hey Everybody! We're back with another affirmation! This one's about trusting ourselves, enjoy!3 min
- Romance:Why is wanting love so cringe?Welcome back to Healthy Better Conversations! Today we invite you into a casual conversation about love and how it seems soo embarrassing to want the perfect romance, let us know what you think!11 min
- 2 Minute Affirmations: I am lovedWelcome to a healthy better you! Today we affirm that we are loved, as we are, enjoy!2 min
- Restarts, Resentment and how to reframe negative experiencesHere's to the start of a brand new series! HealthyBetterConversations aims to provide a platform for us to engage ourselves from inside out, Today we discuss how to reframe our experiences! Let me know what you think!18 min
- 2 Minute Affirmations - I am safeWelcome to a HealthyBetterYou! Daily affirmations seek to help us manifest our highest selves. Give yourself two minutes of love and affirm your spirit, "I am safe".4 min
- 2 Minute Affirmations - I am a CreativeGet ready to start your day or re-energize your week with these short affirmations!Today we affirm our creativity. "I am a creative."Stay Blessed!4 min
About HealthyBetterYou
From the publisher's feed
A self-love and personal development podcast hosted by BabyLou Khumalo.
Healing, celebrating and building community one episode at a time.
Produced by Conivard Brands
New episodes coming soon!