Healthylicious Podcast | Performance Nutrition & Meal Plans

Discover the transformative benefits of Pilates and mindful eating with Pilates instructor and wellness expert Élise Choueiry (Pilatelise). In this episode, we break down how Pilates builds core strength, improves posture, and enhances overall well-being, while exploring how to maintain a balanced, healthy relationship with food.

Whether you are looking to refine your fitness routine or deepen your mind-body connection, Élise offers expert insights to help you move better, eat well, and feel your absolute best.

Key Takeaways:

• The core principles of Pilates and why it's a game-changer for daily strength

• Practical tips for pairing a mindful movement practice with healthy eating

• Overcoming common fitness and nutrition myths for sustainable wellness

• How consistency in low-impact training transforms your physical and mental health

Tune in, get inspired, and take the next step in your wellness journey! 🤍🎧

Discover how to make fitness a sustainable part of your routine with personal trainer and wellness expert Lina Matar. In this episode, we break down the mental and physical barriers of starting and maintaining an active lifestyle, debunk common fitness myths, and share actionable strategies to keep you motivated for the long haul.

Whether you are struggling to stay consistent or looking to refine your workout habits, Lina offers expert insights to help you build a healthier, stronger lifestyle.

Key Takeaways:

• How to overcome common motivation slumps and stay committed to your goals

• Debunking widespread fitness and workout myths

• Practical, everyday tips for building a sustainable exercise routine

• The transformative power of physical activity on mindset and daily energy

Tune in, get inspired, and take the next step in your health journey! 💪🎧

In this special episode of the Healthylicious Podcast, we sit down with clinical nutritionist Zeina Maktabi to discuss what it really takes to nourish a woman's body at every stage of life.

From understanding hormonal fluctuations to practical, everyday nutrition strategies, Zeina shares empowering, science-backed insights designed to help you balance your body and elevate your well-being.

In this episode, we discuss:• Understanding women’s hormone health and how diet impacts your balance• Practical, real-world nutrition tips designed for busy women• How to build sustainable meal habits that support long-term wellness and energy• Breaking down common nutrition myths around women's health

Whether you are navigating hormone balance, looking for healthy meal plans in Dubai, or wanting simple wellness routines you can actually stick to, this episode offers actionable insights for every woman.

Connect with Us:🥗 Healthylicious Meal Plans: https://www.healthylicious-me.ae👩‍⚕️ Nutritionist Zeina Maktabi

In this episode, we discuss:• Why exercise alone won't offset a poor diet—and how structured meal planning fuels your body right• How to optimize macronutrients for strength, endurance, and muscle recovery• Practical, real-world nutrition tips to level up your fitness game without extreme restriction• Simple daily eating habits to get the most out of every workout session

Whether you want to build strength, improve endurance, or build a sustainable healthy lifestyle, learn how pairing balanced nutrition with targeted training accelerates your progress.

Connect with Us:🥗 Healthylicious Meal Plans: https://www.healthylicious-me.ae💪 Anthony Bou Sleiman