A new study indicates that you heart rate reserve is a great predictor of whether or not you will suffer a fatal heart attach. We discuss what the heart rate reserve is and this new study. We talk about the importance of the â??aerobic training effectâ?? and explain how a simple exercise program can help you reap tremendous benefits.

About 70 million Americans suffer from arthritis. We discuss causes, treatments, and what you can do to make your life more bearable. Guest: Dr. David Silver, director of the Chronic Pain Rehabilitation program at Cedars-Sinai Medical Center in Los Angeles and the author of 'Playing Through Arthritis'.

A new vaccine may provide relief for those who suffer from shingles. Whatâ??s the best way to treat blocked coronary arteries? A new study indicates a clear winner between bypass surgery and stents. We discuss the latest findings on common pain relievers and breast cancer in women.

We talk about how antioxidants and free radicals impact your health and the role they play in the disease process. Alzheimerâ??s disease is on the rise, but a new study indicates medication may slow the process.

If you were to stand on a scale right now, would you like the result? The government says that two thirds of Americans are overweight. We talk about the truth in weight loss and the strategies for success. Itâ??s all about healthy habits. Plus, youâ??ll hear from Debbie Hanry who has lost 60 pounds in 15 months. Guests: Dr. Tim Church is the medical director of The Cooper Institute in Dallas, and Erin Sinclair is the behavior councilor for the Cooper Institute Weight Management Research Center.

The prostate is a small organ found only in men, but it can cause large problems for men and women. We discuss the latest news and science regarding prostate cancer, the use of Botox to treat prostate and bladder pain, supplementation, and the recent news that Viagra may be causing blindness. Guest: Dr. Pat Fulgham is a leading urologist in the country.

Breast cancer: Several new studies are out regarding breast cancer. How can diet influence the rate of recurrence? How certain drugs may increase the risk of osteoporosis? What is the most popular nutritional supplement? How much weight a baby gains in the first week of life may significantly impact their risk