In this episode, Dawn Funk and special guest Carleen Hicks tackle a hot topic: burnout. They talk about how to define burnout, how to identify burnout, and tips for beating burnout. 

Visit DawnFunk.com to learn more about your host Dawn Funk and the HealthyU podcast.

Carleen Hicks is a successful Executive and Leadership Coach who quickly builds rapport with her clients, allowing them to explore areas of strength, and vulnerability in their working life.  Her approach has helped hundreds of professionals, emerging leaders, and executives to build a work life they can love.  She brings over 20 years of experience working with businesses and leadership teams in the private and not-for-profit sectors. She holds a bachelor’s degree from the University of Manitoba and is a certified Integral™ Master Coach.

Stay connected with Carleen at: www.loveyourworkinglife.com

Book a free video call with Carleen at:  https://calendly.com/coachingwithcarleen/career-strategy-session

Take the Free Burnout Risk Assessment: https://www.loveyourworkinglife.com/working-life-wellbeing-assessment.html

In this episode, Dawn Funk and special guest Desiree Argentina discuss all things mental health. They talk about ways to improve mental health in everyday life, self-care, coping skills, and more!  

Visit DawnFunk.com to learn more about your host Dawn Funk and the HealthyU podcast.

Desiree Argentina is a Licensed Clinical Social Worker. Stay Connected with Desiree:

accordingtodes.com

anchor.fm/thewellnessprojectwithdes

In this episode, Dawn Funk and special guest Patricia Kolesa MS, RDN discuss diet and exercise. They talk about the concept of intuitive eating, how to think outside the box when it comes to exercise, the importance of breakfast, how weight loss doesn't always equate to health, adding vs restricting when it comes to food, and more! 

Visit DawnFunk.com to learn more about your host Dawn Funk and the HealthyU podcast.

Patricia Kolesa MS, RDN is a clinical dietitian based out of New Jersey. She graduated with her Bachelors Degree in Dietetics with a double minor in Biology and Psychology from Rutgers University. From there, she went on to get her RD certification and Masters Degree in Sports Nutrition and Entrepreneurship, which she obtained over 2020-2021. Over time, Patricia has worked with several clients including those in weight management, surgical weight loss, heart disease, diabetes, renal disease, athletes, just to name a few! Patricia's long-term goal as a dietitian is to work with women who want long-term, sustainable nutrition without the fuss of fad diets and quick fixes. She wants to help others find enjoyment in food and exercise to achieve optimal health.

In this episode, Dawn Funk and special guest Mikki Gaffen Stone talk about how to implement behavioral changes to live a healthier life.   

Visit DawnFunk.com to learn more about your host Dawn Funk and the HealthyU podcast.  

Mikki Gaffen Stone is a Precision Nutrition level 2 Coach and a Board-Certified Behavior Analyst (BCBA) specializing in behavior change. She has worked with children with autism and their families and used the same science to coach individuals who want to change their habits for better health and energy levels. The science of behavior change (ABA) applies equally to changing how you move, how you eat and how your mindset affects all of these things. She promotes a whole foods approach.

Stay connected with Mikki: 

https://www.mikkithecompassionatecoach.com/

In this episode, Dawn Funk and special guest Kristy Baranovskis talk about clean eating, meal planning, confidence in the kitchen (and in life!), and more! 

Visit DawnFunk.com to learn more about your host Dawn Funk and the HealthyU podcast.

Kristy Baranovskis is a kitchen confidence coach. Stay connected with Kristy:

https://www.kleaneatingwithkristy.com/

IG: kleaneatingwithkristy  

Kristy offers FREE weekly coffee chats for women as a community of support, inspiration, and accountability

In this episode, Dawn Funk and special guest Christine Barnes discuss all things immunity. 

Visit DawnFunk.com to learn more about your host Dawn Funk and the HealthyU podcast.

Christine Barnes is a highly qualified natural medicine expert & clinician that works via TeleHealth worldwide. Her special ability is in complex resistant health cases. 

Stay connected with Christine:

www.thebodyguard.com.au 

www.mynutritionistandmore.com 

61 7 31512183 

[email protected] 

christinebarnes_thebodyguard

In this episode, Dawn Funk and special guest Erika Wirth discuss the complex relationships we have with our bodies. They talk about how to re-define your relationship with your body and learn to care for your body as a friend rather than an enemy.

Visit DawnFunk.com to learn more about your host Dawn Funk and the HealthyU podcast.

Stay Connected with Erika Wirth of Wirth Wellness: 

Instagram: https://www.instagram.com/wirthwellnessbyerika/ 

Website: https://www.wirthwellness.org/ 

Podcast: https://anchor.fm/wirthwellnessbyerika 

Want personalized support to start your Body-Partnership journey? Book a 15-min consult with Erika: https://booktimewithme.as.me/schedule.php

In this episode, Dawn Funk and special guest Claudine Francois discuss all things weight loss. They debunk weight loss myths, discuss what might be standing in the way of your weight loss, and outline strategies to help you meet your health goals. 

Visit DawnFunk.com to learn more about your host Dawn Funk and the HealthyU podcast.

Claudine François is a Certified Professional Health & Weight Loss Coach who helps successful women lose weight, gain energy and feel fabulous in their bodies by eating food they love!