• When Emotional eating becomes a concern. 
• Children: How to comfort the child without food in order to help them regulate emotions: (hint: Take them to "this place" or these particular "activities" to distract them with something to give them joy. 
• Brain Science says it takes a month for a stem cell to become a brain cell.  So it takes about 3-4 months to create new habits/changes. 
• The importance of crisis management in gentle soothing ways (Dr. Theresa Nicassio tells us what she uses in her practice and daily life to manages stress and crises. 
• 3 Things to increase in your life to reduce eating disorders, anxiety, depression, etc..) 

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Why consuming Wholesome Foods is a lifestyle not a "diet, plus learn about the foods that are right for YOU. We discuss the health benefits of Anti Inflammatory Diet and how it reverses, prevents, and heals diseases. 
Are you following the: Paleo, Vegan, Vegetarian, low-carb lifestyle but still not feeling great? We discuss the reasons why this may be happening and what to do about it. 

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In today's episode we'll be discussing: Why is nonceliac gluten sensitivity so common?Was wheat eaten differently in ancient times?Is wheat genetically engineered? 

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• ~ What most people do not realize about Insulinemia (excessive insulin in the body) the precursor of Alzheimer's' disease.
• The link between Diabetes and Alzheimer's disease.
• ~ Alternative foods to help you prevent or reverse Diabetes with delicious and nutritious foods.
• ~ Foods as pleasure regulators, and why you shouldn't feel guilty when you can't eat healthy all the time. Dr. Nicassio gives us the tools to get back on track and how to eat healthily and guilt free
Enjoy the show!

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My guest today is Liz Lewis, she is a freelance writer whose articles have been featured on the Huffington post, thedisctractedmom, Karla Birnburg among other successful websites.    Liz writes about being a mother, wife, and working professional living with ADHD and raising an ADHD child in today’s society.

Liz and I discuss the best way to treat ADD/ADHD Naturally, plus the link to Executive Function Disorder (EFD). Being a Parent with ADHD,the best way to treat and manage ADD/ADHD Naturally, plus the link to Executive Function Disorder (EFD). How to make small but effective changes to stay focused and more alert. Which foods, nutrition, and certain foods exacerbate or even eliminate altogether ADD, ADHD, EFD symptoms + Her secrets to stay focused in today’s super busy world plus learn:

How ADHD is a developmental impairment of the brain’s management system. (Executive Function) Naturally, as we age this changes.

Liz’spersonal experience with ADD and how she successfully and effectively manages, a business, home and job in an organized focused manner.

Executive Functions involve 6 basic activities or thought processes. Here are 3:

1. Analyzing a task
   
   
2. Planning how to address the task
   
   
3. Organizing the steps needed to carry out the task…
   
   

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Jennifer shares with us her secrets to breathing to full capacity, to increase energy naturally, build a stronger core and reduce back pain among others. 

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