Clayton was born and raised in a small, rural Indiana town. He studied at Indiana University for 2 years before enlisting in the United States Air Force. After separating, he started studying at Colorado State University, and has one semester remaining in his Bachelor’s degree. He has been coaching people in an official capacity for around five years now, and has been in love with fitness from the time he was 16 years old (his 16th birthday present from his parents was a gym membership). He loves all facets of fitness, but he is a little biased towards lifting heavy things, and the types of workouts that take you deep in the pain cave and show you what you’re actually made of. Listen as we talk about meat cereal, warming up, and priorities for how to stay motivated and set goals.

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In this episode, Taylor and Shannon discuss their inspiration for choosing to be vulnerable on a social media platform. This episode is part 1 in a 3 part series about autoimmune disease and how Shannon and Taylor thrive under their respective diseases.

If you would like to support this venture, please consider donating so we can constantly improve this podcast! https://anchor.fm/hear2health/support

Meet Taylor and Shannon, podcast co-hosts, co-workers and fitness fanatics. Hear us talk about the goals and future of this new endeavor. We talk about why we started this podcast, our fitness/health philosophies and what to look forward to as we get better at podcasting.

If you would like to support this venture, please consider donating so we can constantly improve this podcast! https://anchor.fm/hear2health/support