In this episode, we discuss how boundaries can benefit us, how learning our own self worth will help to stop accepting being half-loved by the people in our lives & how valuing ourselves sets standards for others too (more importantly, if they can’t meet those standards - giving ourselves permission to walk away and find those that do). Enjoy, and thanks for hearing me out!

In this episode, we will talk about the process of breaking generational curses, giving ourselves permission to set & uphold healthy boundaries and how forgiving ourselves as well as others for the past helps us progress in our personal growth journey. Happy Healing & Welcome Back to Hear Me Out!

This episode takes a look at the boundaries & how they encourage a balanced / healthy environment in which to live. We will discuss the differences in boundary types as well as practice what they sound like to prepare for future use.

In this episode we will learn about the 4 main types of negative self talk, how to recognize them as they occur, & how to combat them through actively choosing to change the narrative to neutral or positive self talk instead.

Tonight we’ll talk about making the most of minutes especially when motivation is lacking but {your} life must go on. We will acknowledge and honor black history month & finally, speak to reaching out when we feel we need to.

This episode considers life’s follies, it’s blessings, plus all the lessons that come with both.We’ll discuss choices, boundaries, habits to break or make, & explore taking accountability.

A break down of different types of people, feelings, & life lessons.

I apologize for the absence, been taking time to peruse mental wellness through the pandemic and smaller scale life changes. I hope you all have been well and I invite you to join me today in voting, talking about it, and healing; all (seemingly) unrelated things until we really take a look into the simplest needs as a person, people, and nation. May you be well and reach out when you are ready. ♥️

This episode centers around healing after hurt and finding joy in the little things on your wellness journey. Taking a moment to remind ourselves to be mindful of how we see others and ourselves as well as always being kind.