Its official... WE STARTED AN ONLINE STORE! Today we talk about starting the store, why we started the store and why we called it what we did. If you are interested, our store can be found here -> shopflowstate.com 

If you enjoyed this episode, please rate and review this podcast and subscribe for more episodes weekly!

Tiff's Instagram: https://www.instagram.com/tiffanygriffithm/

Tiff's Youtube: https://www.youtube.com/channel/UCem7p7gvex8mZ2TNcZTLTGw

Travis' Instagram: https://www.instagram.com/traviscauley300/

Travis' Youtube: https://www.youtube.com/channel/UCE4u3XPU10-5XNx1Ty_ZEIg

Travis' Twitch: https://www.twitch.tv/darthfoli

Today, Travis and Tiffany are back! Happy Family Day! With the news of Canada (specifically Ontario) coming out of a lockdown, Travis and Tiff talk about the things Covid19 and the lockdown has taught them and some things to think about! If you enjoyed this episode, please leave a rate and review this podcast and subscribe for more episodes weekly!

Shop: shopflowstate.com

Tiff's Instagram: https://www.instagram.com/tiffanygriffithm/

Tiff's Youtube: https://www.youtube.com/channel/UCem7p7gvex8mZ2TNcZTLTGw

Travis' Instagram: https://www.instagram.com/traviscauley300/

Travis' Youtube: https://www.youtube.com/channel/UCE4u3XPU10-5XNx1Ty_ZEIg

Travis' Twitch: https://www.twitch.tv/darthfoli

LET'S TALK BOWLING! Today Travis and Tiff talk all things PWBA, 16 Year Old Stand Out Jillian Martin, Why Shannon Okeefe is as good as she is and the importance of journaling while bowling. If you enjoyed this episode, please leave a rate and review this podcast and subscribe for more episodes weekly!

Shop: shopflowstate.etsy.com

Tiff's Instagram: https://www.instagram.com/tiffanygriffithm/

Tiff's Youtube: https://www.youtube.com/channel/UCem7p7gvex8mZ2TNcZTLTGw

Travis' Instagram: https://www.instagram.com/traviscauley300/

Travis' Youtube: https://www.youtube.com/channel/UCE4u3XPU10-5XNx1Ty_ZEIg

Travis' Twitch: https://www.twitch.tv/darthfoli 

Today, Travis and Tiff talk about why it is important to live a healthy lifestyle, why working out is important, influencer culture and they break down the fitness industry! If you enjoyed this episode, please leave a rate and review this podcast and subscribe for more episodes weekly!

Tiff's Instagram: https://www.instagram.com/tiffanygriffithm/  

Tiff's Youtube: https://www.youtube.com/channel/UCem7p7gvex8mZ2TNcZTLTGw  

Travis' Instagram: https://www.instagram.com/traviscauley300/ 

Travis' Youtube: https://www.youtube.com/channel/UCE4u3XPU10-5XNx1Ty_ZEIg 

Shop: shopflowstate.etsy.com

**TRIGGER WARNING: Suicide is talked about in this episode. Travis and Tiff talk about their goals for 2021 and how to set goals going into this year with Covid being in the way. They talk about how things were in the past, how far they have come and where they want to go this coming year. 

If you enjoyed this episode, please leave a rate and review this podcast and subscribe for more episodes weekly!

Tiff's Instagram: https://www.instagram.com/tiffanygriffithm/ 

Tiff's Youtube: https://www.youtube.com/channel/UCem7p7gvex8mZ2TNcZTLTGw 

Travis' Instagram: https://www.instagram.com/traviscauley300/

Travis' Youtube: https://www.youtube.com/channel/UCE4u3XPU10-5XNx1Ty_ZEIg

Shop: shopflowstate.etsy.com

We have our first guest!!! Today we talk with Sarah Doell, known as Authentically.Fit on Instagram about her first bodybuilding competition, how she built her business and her advice for overall health. Find Sarah on Instagram @authentically.fit or on YouTube at Authentically Fit

If you enjoyed this episode, please leave a rate and review this podcast and subscribe for more episodes weekly!

Tiff's Instagram: https://www.instagram.com/tiffanygriffithm/ 

Tiff's Youtube: https://www.youtube.com/channel/UCem7p7gvex8mZ2TNcZTLTGw 

Travis' Instagram: https://www.instagram.com/traviscauley300/

Travis' Youtube: https://www.youtube.com/channel/UCE4u3XPU10-5XNx1Ty_ZEIg

Shop: shopflowstate.etsy.com

Today, Tiff and Travis play a game of "Who's Most Likely To".  If you enjoyed this episode, please leave a rate and review this podcast and subscribe for more episodes weekly!

Tiff's Instagram: https://www.instagram.com/tiffanygriffithm/ 

Tiff's Youtube: https://www.youtube.com/channel/UCem7p7gvex8mZ2TNcZTLTGw 

Travis' Instagram: https://www.instagram.com/traviscauley300/

Travis' Youtube: https://www.youtube.com/channel/UCE4u3XPU10-5XNx1Ty_ZEIg

Shop: shopflowstate.etsy.com

Today, Travis and Tiff discuss Tiff's own experiences with Anxiety and Panic Disorder. She explains her story in a nutshell and they discuss advice and specific reasoning as to why having coping mechanisms will be important moving forward due to the pandemic. 

If you enjoyed this episode, please leave a rate and review this podcast and subscribe for more episodes weekly!

Tiff's Instagram: https://www.instagram.com/tiffanygriffithm/ 

Travis' Instagram: https://www.instagram.com/traviscauley300/

Shop: shopflowstate.etsy.com

Today we (Travis and Tiffany) discuss what breakup is much more difficult - a friendship breakup or a relationship breakup. 

If you enjoyed this episode, please leave a rate and review this podcast and subscribe for more episodes weekly!

Tiff's Instagram: https://www.instagram.com/tiffanygriffithm/ 

Travis' Instagram: https://www.instagram.com/traviscauley300/

Shop: shopflowstate.etsy.com