Everything going wrong in your life ain't the devil.

Yes, spiritual warfare is real. But sometimes the uncomfortable thing we're experiencing is a consequence, correction, repeated pattern, lack of preparation—or something requiring our participation.

In this episode of Hear My Heart: Just a Lil Heart-to-Heart, Coach Tiffany Rochelle talks about the difference between spiritual warfare and personal responsibility without falling into either extreme.

This isn't “everything is your fault.”

And it isn't “everything is the devil.”

It's an invitation to discern.

What actually happened?

What was my part?

Is there a pattern I need to examine?

Did God already give me instruction?

Do I need to resist, repent, prepare, apologize, change—or simply endure?

Because prayer is powerful, but prayer isn't a substitute for participation.

Heart Check: Am I calling something spiritual warfare because that explanation keeps me from examining my own choices?

Remember: Not everything is the devil. Not everything is you. But everything deserves discernment.

You are Heard. Healed. Here on purpose.

If You Feel It—HOLLA. 💙

Boundaries are healthy. Boundaries are necessary. But what happens when a boundary stops being something you discern—and becomes your automatic response every time somebody disappoints you?

In this episode of Hear My Heart: Just a Lil Heart-to-Heart, Coach Tiffany Rochelle asks a harder question:

Have my boundaries become walls?

We're talking about forgiveness, reconciliation, trust, access, old wounds, and the difference between protecting your heart and hardening it.

Because sometimes cutoff is wisdom. Sometimes distance is necessary. Some doors absolutely need to remain closed.

But sometimes the person who accidentally stepped on your toe is paying for the person who stomped on your foot years ago.

And if everybody who disappoints you permanently loses access, eventually you may look around at your isolation and call it “peace.”

Baby… we might've spelled that wrong. 😩

In this heart-to-heart, we're separating:

Forgiveness — heart work.
Reconciliation — relationship work.
Trust — rebuilt through evidence and consistency.
Access — determined with wisdom.

Before you cut them off, get clear:

Is this a pattern or an incident?
Have I communicated what hurt me?
Did they take responsibility?
Is my response about what THIS person did—or what somebody else taught me to expect?

Heart Check: Am I responding from wisdom, healing, fear, punishment… or habit?

Because boundaries should help us love wisely—not make love impossible.

You are Heard. Healed. Here on purpose.

If You Feel It—HOLLA.

Are you helping someone carry a burden—or have you quietly become responsible for their entire life?

In this episode of Just a Lil Heart-to-Heart, Coach Tiffany Rochelle talks about the tension found in Galatians 6: we're called to bear one another's burdens, but we're also responsible for carrying our own load.

This isn't a “leave everybody alone and protect your peace” conversation. We're talking about how to love people well without taking away their responsibility, growth, consequences, or power to choose.

Heart Check: What are you carrying right now that God only asked you to HELP carry—or never assigned to you at all?

Sometimes discernment isn't simply asking, “Is this mine?”

It's asking:

“God, how much of this is actually mine?”

You are Heard. Healed. Here on purpose.

If You Feel It—HOLLA. 💙

Why is saying “no” so hard—and why do we feel the need to explain, defend, soften, and apologize for it afterward?

In Episode 3 of Just a Lil Heart-to-Heart, Coach Tiffany Rochelle talks about over-explaining, people-pleasing, boundary guilt, and our tendency to manage other people's reactions to our decisions.

There's a difference between giving someone context because you value the relationship and giving them context because you need them to agree that you're allowed to say no.

Heart Check: What are you afraid will happen if somebody doesn't like your no?

You can communicate your boundary with love without requiring them to receive it with a smile.

You are Heard. Healed. Here on purpose.

If You Feel It—HOLLA. 💙

Have you ever said yes when you really wanted to say no?

In Episode 2 of Just a Lil Heart-to-Heart, Coach Tiffany Rochelle gets honest about people-pleasing, boundaries, fear-based yeses, and the subtle ways we abandon ourselves to keep other people comfortable.

We're talking about loving people without losing yourself, why boundaries don't require a villain, and the real cost attached to every yes.

Heart Check: Where have you been abandoning yourself to keep somebody else comfortable?

You can love people without leaving yourself behind.

You are Heard. Healed. Here on purpose.

If You Feel It—HOLLA. 💙

Who are you when nobody needs anything from you? Coach Tiffany Rochelle kicks off Just a Lil Heart-to-Heart, a new solo chapter of the Hear My Heart Show, with an honest conversation about identity beyond being a spouse, parent, professional, caregiver, leader, or minister.

We're getting underneath the titles to rediscover the person God created before the accomplishments, responsibilities, and expectations piled up.

Heart Check: Who are YOU without the titles?

You are Heard. Healed. Here on purpose.

If You Feel It—HOLLA. 💙

In this episode of the Hear My Heart Show, Sarah I. Fox shares her powerful journey of navigating mental illness while holding onto her faith.

As a mental health advocate and host of the globally ranked Rough Edges Podcast, Sarah opens up about what it means to be Black, Bipolar, and Christian, and why faith and mental health don't have to exist in separate conversations.

We discuss healing, hope, therapy, identity, faith, and the importance of creating space for honest conversations about mental wellness in Christian communities.

This conversation is for anyone who has struggled silently, questioned their healing journey, or wondered if they can love Jesus and still need help.

💛 Follow the show
💛 Share with someone who needs this conversation

And remember...

You are Heard. Healed. Here on purpose.

If You Feel It—HOLLA. 🗣️💛

In this episode of the Hear My Heart Show, Zara Northover shares what it looks like to stand in truth, trust God, and move in faith during uncertain and challenging seasons.

We talk about resilience, advocacy, purpose, and using your voice—even when it comes at a cost.

This conversation is for anyone navigating pressure, waiting seasons, or moments where faith is being tested.

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And remember…

If You Feel It—HOLLA.

In this episode of the Hear My Heart Show, Anne Utterback shares how to overcome hesitation and take bold steps in faith.

We talk about healing, forgiveness, mindset shifts, and navigating life transitions like separation and divorce.

This conversation is for anyone who knows they need to move—but has been struggling to take that first step.

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And remember…

If You Feel It—HOLLA.

In this episode of the Hear My Heart Show, Adrienne Tucker shares her passion for helping teens, young adults, and women discover who they are and who God has called them to become.

We discuss identity, purpose, people-pleasing, mentorship, discipleship, and the importance of healthy community during life's transitions.

This conversation is for anyone who has ever questioned their worth, struggled with comparison, or needed encouragement to walk confidently in their calling.

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💛 Share with someone who needs this conversation

And remember...

If You Feel It—HOLLA.