We are starting this month's theme of perspective by thinking about point-of-view. Hear a story and some great quotes about perspective.

All featured music created by our own community!

Join us!

Adapting well is dependent on the culture of and context of the situation and the people involved. Today we share a story that may help you think about resilience in your life. Join us!

Resilience may be most easily defined as the ability to adapt well after a challenge, setback, or struggle. This week are asking students to reflect on their skills of resilience. When is a time you were able to bounce back after something difficult? Join us!

Have you had times in your life when you've continued working toward a goal even when it is difficult? That's perseverance. You have it in you. Take time to reflect on your skills and experience!

We are starting Women's History Month strong, by focusing on the SEL skills of Perseverance and Resilience. Knowing how to use Perseverance and Resilience can help you achieve your goals. Find out how!

Taking more resources than you need may keep others from getting what they need. This is called resource hoarding. In schools bullying is a form of resource hoarding. See the connection between this and so many other things in our latest episode.

Music to highlight Black Excellence -

Bring the Noise - Public Enemy

Changes - Tupac Shakur

Still I Rise - Maya Angelou

Don't Believe the Hype - Public Enemy

Resources matter. Not having enough resources to do the things we need or want to do is called resource scarcity. When resources are scarce we need to ration what we have to make things work.

Join us for thinking about this in our school community.

Special music:

Say It Loud, I'm Black and I'm Proud - James Brown

Multi Colored Blue (with Wynton Marsalis) - JLCO

Mood Indigo (with Wynton Marsalis) - JLCO

Understanding how resources like land, air, water, time, and human life energy shape our emotion information is foundational for knowing how to build and maintain healthy relationships with self and others.

Join us!

Special music from the Benedict College Trombone Section - Black and Blues

Pausing to remember our skills of empathy.

Empathy is the ability to share in the feelings of others from different backgrounds, cultures, experiences, and social situations.

Join us for this important refresher.

Special guest music:

Sweethearts on Parade - Louis Armstrong

New Orleans Function - Louis Armstrong

No Fun - The Stooges

What a Wonderful World - Louis Armstrong

We need to pump the brakes for a second and check-in with how we're feeling in regards to the experience of "worry".

Are you feeling a lot of worry these days? Are you worrying more than you'd like to be? Join us for this important pause.