Hear Our Voices

En continuacion de parte 1 ella nos dice de un caso que un nino necesitaba ayuda y lodieron lo que el necesitaba. Ella nos dice que el nino era la primera vez estando en otro que no su pais natal. Ella con dice las dificultad que ahi cunado un padre no sabe como ayudar a un niño y lo importante que es tener la ayuda y los recursos a la mano.

Email or DM us to share your story: ⁠⁠⁠⁠⁠⁠[email protected] ⁠⁠⁠⁠⁠⁠

Bonnie Kerker, MPH, PhD, with the New York University Grossman School of Medicine, researches adverse and positive experiences that families face and the impact those experiences have on young children as well as how to mitigate the adverse experiences. She joins us this week to talk about postpartum depression, asking for help, self care, and more. Dr. Kerker worked on an intervention that adapted the postpartum depression prevention intervention, Reach Out and Stay Strong, Essentials for new Mothers (ROSE) in shelter. The adapted intervention was called Strong in Shelter (SIS).

Email or DM Hear Our Voices to share your story or resources related to homelessness and housing instability: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hear Our Voices' ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ account links can be found on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktr.ee/nyc_hov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Join our Facebook group ⁠⁠here⁠⁠!

RESOURCES

⁠⁠⁠⁠NYC311⁠⁠⁠⁠⁠⁠⁠

https://portal.311.nyc.gov/  

⁠⁠⁠⁠⁠⁠⁠DHS' Prevention Assistance and Temporary Housing (PATH) intake center ⁠⁠⁠⁠⁠⁠⁠- apply for shelter  

⁠⁠https://www.nyc.gov/site/dhs/shelter/families/families-with-children-applying.page ⁠⁠

⁠⁠⁠⁠⁠⁠⁠Brochure⁠⁠⁠⁠⁠⁠⁠

⁠⁠https://www.nyc.gov/assets/dhs/downloads/pdf/path-brochure.pdf⁠⁠  

⁠⁠⁠⁠⁠⁠⁠HRA Guide for Housing Instability⁠⁠⁠⁠⁠⁠⁠

⁠⁠https://www.nyc.gov/assets/hra/downloads/pdf/BK-9-SOI-NewGuideForRenters.pdf⁠⁠     

Mental Health Resources

Talk It Out Mental Health Counseling PLLC

⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

Tracey Liang M.S, LMHC, NCC, C-DBT

Interborough development and consultation center

Psychotherapist

Address: Coney Island Clinic

IDCC Medical Building

2846 Stillwell Ave

Brooklyn, Ny 11224

Tel: (718) 975-4888

Email: [email protected]

Website:⁠⁠⁠⁠ www.interborough.org⁠⁠⁠⁠

Languages: English, Cantonese, Mandarin

NEW YORK PSYCHOTHERAPY and COUNSELING CENTER (NYCCP)

LOCATIONS

Bronx

Bronx child and family mental health center

579 Cortlandt Avenue, Bronx, NY 10451

Tel: (718) 485-2100

HOURS OF OPERATIONS

Mon-Fri 9am-8pm, Sat-Sun 8am-6pm

Bushwick

Bushwick Child and Family Mental Health Canter

102 Pilling Street, Brooklyn ny 11207

Tel: (718) 602-1000

Fax: (718) 602-1111

HOURS

MON-FRI 9am-8pm SAT-SUN 8am-6pm

East New York Child and Family Mental Health Center

2857 linden boulevard Brooklyn ny 11208

HOURS OF OPERATIONS

MON-FRI 9am-8pm SAT-SUN 8am-6pm

⁠⁠⁠⁠Get support⁠⁠⁠⁠ - ⁠⁠https://nypcc.org/get-help/⁠⁠

Check out other resources: ⁠⁠⁠⁠⁠⁠bit.ly/40pB4p8

⚠️ Sensitive Content: Discussions on domestic violence and human trafficking.

Jacqueline and Carmen with Volunteers of America (VOA) join us for this month's hot topic on brain injury and domestic violence. VOA-Greater New York has begun a new initiative, in partnership with Safe Living Space, to screen individuals entering our seven domestic violence programs for possible brain injury and connect those who are showing symptoms of brain injury to the appropriate medical care.

VOA-GNY Domestic Violence page

https://www.voa-gny.org/dv

VOA-GNY - Addressing Brain Injury in Domestic Violence Survivors

https://www.voa-gny.org/dv-tbi

If you or someone you know is in need of safe shelter, call VOA-GNY 24/7 at 1-855-643-RISE (7473) or click to chat with VOA (https://www.resourceconnect.com/voagny/chat).
If it's an emergency, please dial 911.

Email or DM Hear Our Voices to share your story: ⁠⁠⁠⁠⁠⁠[email protected] ⁠⁠⁠⁠⁠⁠

Hear Our Voices on ⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ account links can be found on ⁠⁠⁠⁠⁠⁠Linktr.ee/nyc_hov⁠⁠⁠⁠

Check out other resources: ⁠⁠⁠⁠⁠bit.ly/40pB4p8

For the last part of the series, Rudy shares about how she exited homelessness and about teaching children skills and basic knowledge for financial literacy and daily living.

Check out part 1 ⁠here⁠: ⁠bit.ly/3Ph5zcI⁠ and part 2 here: bit.ly/3TgZvlH

Check out Rudy's pages:

⁠⁠https://linkbio.co/Rudyscakery⁠⁠⁠⁠

https://youtube.com/@lifewithrudynicolle⁠⁠

Email or DM Hear Our Voices to share your story or resources related to homelessness and housing instability: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hear Our Voices' ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ account links can be found on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktr.ee/nyc_hov⁠⁠⁠⁠⁠⁠⁠⁠⁠. Join our Facebook group ⁠here⁠!

RESOURCES

⁠⁠⁠NYC311⁠⁠⁠⁠⁠⁠

https://portal.311.nyc.gov/  

⁠⁠⁠⁠⁠⁠DHS' Prevention Assistance and Temporary Housing (PATH) intake center ⁠⁠⁠⁠⁠⁠- apply for shelter  

⁠https://www.nyc.gov/site/dhs/shelter/families/families-with-children-applying.page ⁠

⁠⁠⁠⁠⁠⁠Brochure⁠⁠⁠⁠⁠⁠

⁠https://www.nyc.gov/assets/dhs/downloads/pdf/path-brochure.pdf⁠  

⁠⁠⁠⁠⁠⁠HRA Guide for Housing Instability⁠⁠⁠⁠⁠⁠

⁠https://www.nyc.gov/assets/hra/downloads/pdf/BK-9-SOI-NewGuideForRenters.pdf⁠     

Mental Health Resources

Talk It Out Mental Health Counseling PLLC

⁠⁠⁠[email protected]⁠⁠⁠

Tracey Liang M.S, LMHC, NCC, C-DBT

Interborough development and consultation center

Psychotherapist

Address: Coney Island Clinic

IDCC Medical Building

2846 Stillwell Ave

Brooklyn, Ny 11224

Tel: (718) 975-4888

Email: [email protected]

Website:⁠⁠⁠ www.interborough.org⁠⁠⁠

Languages: English, Cantonese, Mandarin

NEW YORK PSYCHOTHERAPY and COUNSELING CENTER (NYCCP)

LOCATIONS

Bronx

Bronx child and family mental health center

579 Cortlandt Avenue, Bronx, NY 10451

Tel: (718) 485-2100

HOURS OF OPERATIONS

Mon-Fri 9am-8pm, Sat-Sun 8am-6pm

Bushwick

Bushwick Child and Family Mental Health Canter

102 Pilling Street, Brooklyn ny 11207

Tel: (718) 602-1000

Fax: (718) 602-1111

HOURS

MON-FRI 9am-8pm SAT-SUN 8am-6pm

East New York Child and Family Mental Health Center

2857 linden boulevard Brooklyn ny 11208

HOURS OF OPERATIONS

MON-FRI 9am-8pm SAT-SUN 8am-6pm

⁠⁠⁠Get support⁠⁠⁠ - ⁠https://nypcc.org/get-help/⁠

Housing Vouchers

⁠⁠⁠⁠⁠⁠Section 8⁠⁠⁠⁠⁠⁠

⁠https://www.nyc.gov/site/nycha/section-8/about-section-8.page ⁠

⁠⁠⁠⁠⁠⁠CityFHEPS⁠⁠⁠⁠⁠⁠

⁠https://www.nyc.gov/site/hra/help/cityfheps.page⁠  

⁠⁠⁠⁠⁠⁠FHEPS⁠⁠⁠⁠⁠⁠

⁠https://www.nyc.gov/site/hra/help/fheps.page ⁠  

⁠⁠⁠⁠⁠⁠Special One-Time Assistance⁠⁠⁠⁠⁠⁠ (SOTA)

⁠https://www.nyc.gov/site/hra/help/sota.page⁠  

Check out other resources: ⁠⁠⁠⁠⁠⁠bit.ly/40pB4p8

In the next part of this series, Rudy dives into what life was like living in a shelter with her son for nearly a year. Host K-DiD and Rudy talk about the similarities and differences in the shelter and homelessness systems in NYC and other parts of the U.S. as well as the importance of taking care of our mental health.

Listen to part 1 here: bit.ly/3Ph5zcI

Check out Rudy's pages:

⁠https://linkbio.co/Rudyscakery⁠⁠https://youtube.com/@lifewithrudynicolle⁠

Email or DM Hear Our Voices to share your story or resources related to homelessness and housing instability: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hear Our Voices' ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ account links can be found on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktr.ee/nyc_hov⁠⁠⁠⁠⁠⁠⁠⁠. Join our Facebook group here!

RESOURCES

⁠⁠NYC311⁠⁠⁠⁠⁠

https://portal.311.nyc.gov/  

⁠⁠⁠⁠⁠DHS' Prevention Assistance and Temporary Housing (PATH) intake center ⁠⁠⁠⁠⁠- apply for shelter  

https://www.nyc.gov/site/dhs/shelter/families/families-with-children-applying.page

⁠⁠⁠⁠⁠Brochure⁠⁠⁠⁠⁠

https://www.nyc.gov/assets/dhs/downloads/pdf/path-brochure.pdf  

⁠⁠⁠⁠⁠HRA Guide for Housing Instability⁠⁠⁠⁠⁠

https://www.nyc.gov/assets/hra/downloads/pdf/BK-9-SOI-NewGuideForRenters.pdf     

Mental Health Resources

Talk It Out Mental Health Counseling PLLC

⁠⁠[email protected]⁠⁠

Tracey Liang M.S, LMHC, NCC, C-DBT

Interborough development and consultation center

Psychotherapist

Address: Coney Island Clinic

IDCC Medical Building

2846 Stillwell Ave

Brooklyn, Ny 11224

Tel: (718) 975-4888

Email: [email protected]

Website:⁠⁠ www.interborough.org⁠⁠

Languages: English, Cantonese, Mandarin

NEW YORK PSYCHOTHERAPY and COUNSELING CENTER (NYCCP)

LOCATIONS

Bronx

Bronx child and family mental health center

579 Cortlandt Avenue, Bronx, NY 10451

Tel: (718) 485-2100

HOURS OF OPERATIONS

Mon-Fri 9am-8pm, Sat-Sun 8am-6pm

Bushwick

Bushwick Child and Family Mental Health Canter

102 Pilling Street, Brooklyn ny 11207

Tel: (718) 602-1000

Fax: (718) 602-1111

HOURS

MON-FRI 9am-8pm SAT-SUN 8am-6pm

East New York Child and Family Mental Health Center

2857 linden boulevard Brooklyn ny 11208

HOURS OF OPERATIONS

MON-FRI 9am-8pm SAT-SUN 8am-6pm

⁠⁠Get support⁠⁠ - https://nypcc.org/get-help/

Housing Vouchers

⁠⁠⁠⁠⁠Section 8⁠⁠⁠⁠⁠

https://www.nyc.gov/site/nycha/section-8/about-section-8.page

⁠⁠⁠⁠⁠CityFHEPS⁠⁠⁠⁠⁠

https://www.nyc.gov/site/hra/help/cityfheps.page  

⁠⁠⁠⁠⁠FHEPS⁠⁠⁠⁠⁠

https://www.nyc.gov/site/hra/help/fheps.page   

⁠⁠⁠⁠⁠Special One-Time Assistance⁠⁠⁠⁠⁠ (SOTA)

https://www.nyc.gov/site/hra/help/sota.page  

Check out other resources: ⁠⁠⁠⁠⁠bit.ly/40pB4p8

In part 1 of this series, Rudy begins to share about her experience of homelessness as a new mom and living separated from the rest of her family. Stay tuned for Part 2!

Check out Rudy's pages:

https://linkbio.co/Rudyscakery

Email or DM Hear Our Voices to share your story or resources related to homelessness and housing instability: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected] ⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hear Our Voices' ⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ account links can be found on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktr.ee/nyc_hov⁠⁠⁠⁠⁠⁠⁠

RESOURCES

⁠NYC311⁠⁠⁠⁠

https://portal.311.nyc.gov/  

⁠⁠⁠⁠DHS' Prevention Assistance and Temporary Housing (PATH) intake center ⁠⁠⁠⁠- apply for shelter  

https://www.nyc.gov/site/dhs/shelter/families/families-with-children-applying.page

⁠⁠⁠⁠Brochure⁠⁠⁠⁠

https://www.nyc.gov/assets/dhs/downloads/pdf/path-brochure.pdf  

⁠⁠⁠⁠HRA Guide for Housing Instability⁠⁠⁠⁠

https://www.nyc.gov/assets/hra/downloads/pdf/BK-9-SOI-NewGuideForRenters.pdf     

Mental Health Resources

Talk It Out Mental Health Counseling PLLC

⁠[email protected]⁠

Tracey Liang M.S, LMHC, NCC, C-DBT

Interborough development and consultation center

Psychotherapist

Address: Coney Island Clinic

IDCC Medical Building

2846 Stillwell Ave

Brooklyn, Ny 11224

Tel: (718)975-4888

FAX: (718)975-2286

Email: [email protected]

Website:⁠ www.interborough.org⁠

Languages: English, Cantonese, Mandarin

NEW YORK PSYCHOTHERAPY and COUNSELING CENTER (NYCCP)

MENTAL HEALTH

Children

Adults

Couples

LOCATIONS

Bronx

Bronx child and family mental health center

579 Courtlandt Avenue, Bronx, NY 10451

Tel: (718) 485-2100

Fax: (718) 485-2101

HOURS OF OPERATIONS

Mon-Fri 9am-8pm, Sat-Sun 8am-6pm

Bushwick

Bushwick Child and Family Mental Health Canter

102 Pilling Street, Brooklyn ny 11207

Tel: (718) 602-1000

Fax: (718) 602-1111

HOURS

MON-FRI 9am-8pm SAT-SUN 8am-6pm

East New York Child and Family Mental Health Center

2857 linden boulevard Brooklyn ny 11208

HOURS OF OPERATIONS

MON-FRI 9am-8pm SAT-SUN 8am-6pm

⁠Get support⁠ - https://nypcc.org/get-help/

Housing Vouchers

⁠⁠⁠⁠Section 8⁠⁠⁠⁠

https://www.nyc.gov/site/nycha/section-8/about-section-8.page

⁠⁠⁠⁠CityFHEPS⁠⁠⁠⁠

https://www.nyc.gov/site/hra/help/cityfheps.page  

⁠⁠⁠⁠FHEPS⁠⁠⁠⁠

https://www.nyc.gov/site/hra/help/fheps.page   

⁠⁠⁠⁠Special One-Time Assistance⁠⁠⁠⁠ (SOTA)

https://www.nyc.gov/site/hra/help/sota.page  

Check out other resources: ⁠⁠⁠⁠bit.ly/40pB4p8

En este episodio tenemos a Marcia Flores. Que es gerente de educacion para advocate para niños. Ella hace mucha cosa en un solo trabajo por emjeplo: trabaja con coordinadores adentro de una comunidad para los ninos en refujios. Ella trabaja con familias que llegan aqui de otro pais. Ella nos dice do los trabajadores sociales no hacen lo qur tienen que hacer para ayudar a las personas. Ella nos menciona que le dan noticias que se debe mover para un lado a otro. ella nos habla de que no es solo la familias que vienen de otro paises que van a un albergue que tambien la personas que viven aqui tambien. En addicion de lo que esta aqui ahi informacio abajo.

Email or DM us to share your story: ⁠⁠⁠⁠⁠⁠[email protected] ⁠⁠⁠⁠⁠⁠

Hear Our Voices on ⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ account links can be found on ⁠⁠⁠⁠⁠⁠Linktr.ee/nyc_hov⁠⁠⁠⁠⁠

Para obtener ayuda con la inscripció, vaye a la Family Welcome Center. Para encontrar a su familia local Centro de Bienvenida llame al 311. 

Para ayudar con la tarea, Dial-A-Teacher: 212-777-3380 (Lunes -Jueves, 4-7pm) 

Para ver la asistenia de su hijo, boletas de calificaciones etc, informacion de rutina de autobus, educacion especial servicios y mas, crea una  NYC Schools Account (NYCSA) consulta esta  Set Up Guide for Parents). NOTA: necesita una direccion de correo electronico para configurar una cuenta y un ‘codigo de creaocion para su hijo, que puede obtener de su escuela o el trabajador de Departamento de Educación en su refugio.  

Para ayuda con autobus (no se presenta or llega tarde), llame a la Oficina de Transporte de Alumnos Servicio al Cliente: (718) 392-8855 

Para ver donde esta el autobus escolar de su hijo en realidad tiempo, use la applicacion NYC School Bus App en su telefono (descargar desde la tienda de  Apple store o Google play). NOTA: debe configurar una Cuenta de NYCSA para usar la Aplicacion de AUTOBUS ESCOLAR de NYC. 

Solicitar servicios para un estudiante en temporal vivienda,pregunteal Coodinador de Padres en su escuela infantil sobre la Title I STH funding. Todo las escuela obtienen fondos del Titulo ISTH para apoyar estudientes en vivienda temporal. Esta financiacion se puede utilizar para tutoria, asesoramiento, ropa (uniforme escola, ropa de gimnasio, chaqueta de invernio, ropa, bota de invernio, etc.), suministros de higiene, etc, alimentos de emergencia, utiles escolares, lavanderia suministros.  

Para solicitar un trasladoal refugio mas cerca de su escuela infantil, preguntalea su administrador de caso de refugio. Tambien puede eniar un correo electronico [email protected] o envienos un mensaje de texto al 347-508-2626. 

Para obtener informacion sober las sobre las escuelas publicas de Nueva York, por favor llame a linea de Advocate para la Educacion de Ninos: 866-427-6033, Lunes-Jueves, 10am-4pm. 

NYCPS Language and Interpretation: telefono: (718) 935-2013 y form para traducir documentos. 

This week, we are joined again by Syntyché Francella who continues to share about The Bridge Project, an organization that supports healthy development for babies during their first 1,000 days of life by providing their mothers with consistent, unconditional cash on a biweekly basis for three years.

Hear Our Voices on ⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ account links can be found on ⁠⁠⁠⁠⁠⁠⁠Linktr.ee/nyc_hov⁠⁠⁠⁠⁠⁠

Check out the HOV resources packet: ⁠⁠bit.ly/40pB4p8⁠

NYC311⁠⁠⁠⁠⁠

⁠https://portal.311.nyc.gov/⁠  

One Shot Deal - Cash help during an emergency

https://access.nyc.gov/programs/one-shot-deal/

Syntyché Francella joins us this week and shares about The Bridge Project, an organization that supports healthy development for babies during their first 1,000 days of life by providing their mothers with consistent, unconditional cash on a biweekly basis for three years.

Hear Our Voices on ⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ account links can be found on ⁠⁠⁠⁠⁠⁠Linktr.ee/nyc_hov⁠⁠⁠⁠⁠

Check out the HOV resources packet: ⁠bit.ly/40pB4p8