Mind Coach and founder of High Performance Mindfulness Emma Murray makes her second appearance on the Fitness and Lifestyle Podcast to share her experience after attending Dr Joe Dispenza's week advanced long meditation retreat. 

My good friend Jake Felice also joins the show for his first ever podcast, sharing the break-through's and takeaways he also took from the week.

https://www.highperformancemindfulness.com.au/
@em.murray.1


THANK YOU for listening, I really do appreciate everyone who tunes in each week.

 
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

 
Join the MENTAL WEALTH INVESTOR CLUB here

 
Join my 1:1 Mindset Mentorship here (2 month mentorship)

 
@djkfitness

 
Join my free email list here

 
Read The Ultimate Flexible Dieting Guide here

 
SHOP DKFITNESS MERCH HERE


 
Use code DJK10 on all EHPlabs supplements for 10% off

 
Intro by Will Sparks.

 
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Hear what this High Performance Mind Coach learnt from Dr. Joe Dispenza's meditation retreat

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified personal trainer/strength coach and international online coach.

Business

Investing

Careers

Management & Marketing

Business News

Shopping

Fitness

Health & Fitness

This episode will motivate you to go ALL IN on YOU.


Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)


Book a FREE zoom consult here


Use my FREE Macro Calculator here


Listen to my episode on Progressive Overload HERE


THANK YOU for listening, I really do appreciate everyone who tunes in each week.

 
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

 
@djkfitness


Join my free email list here

 
Read The Ultimate Flexible Dieting Guide here

 
SHOP DKFITNESS MERCH HERE

 
Intro by Will Sparks.

 
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices

MOTIVATION: Go ALL IN On YOU

Nick is a former elite swimmer competing in the 50/100 freestyle internationally. He is a performance psychologist and founder of Cede Nullis Psychology (“yield to none”) and currently works with high performers in professional sport including AFL, golf, tennis, swimming and more. Nick is also a consultant with the Australian Government on team dynamics and getting the best out of leaders.

Talking points:

The journey to becoming a 'sports psych'

What is the role of a sports psych

Nick's career as a competitive swimmer

What happens to the brain in high pressure situations

Increasing awareness around the symptoms when your body goes into a sympathetic state

The power of BREATH-WORK

The difference between an 'avoidance' vs 'approach' mindset

The effectiveness of working with a sports psych as an athlete

How to mentally prepare yourself to 'return' after an injury or physical setback

How communication tactics play a big role in the effectiveness of coaching athletes

Strategies to lower the stress in the body during high pressure situations

+ more


@cedenullisperformancepsych

Nick's LinkedIn

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)


Book a FREE zoom consult here

Use my FREE Macro Calculator here


Listen to my episode on Progressive Overload HERE


THANK YOU for listening, I really do appreciate everyone who tunes in each week.

 
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

 
@djkfitness


Join my free email list here

 
Read The Ultimate Flexible Dieting Guide here

 
SHOP DKFITNESS MERCH HERE

 
Intro by Will Sparks.

 
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Perform In High Pressure Situations with Performance Psychologist Nick Ferrier

On this episode I answer the million dollar question... "Can you build muscle and burn fat at the same time?" I'll also help you decide whether you should be building (gaining phase) or revealing (fat loss phase) your physique.


Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)


Book a FREE zoom consult here

Use my FREE Macro Calculator here

Listen to my episode on Progressive Overload HERE


THANK YOU for listening, I really do appreciate everyone who tunes in each week.

 
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

 
@djkfitness


Join my free email list here

 
Read The Ultimate Flexible Dieting Guide here

 
SHOP DKFITNESS MERCH HERE

 
Intro by Will Sparks.

 
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Can You BUILD MUSCLE & BURN FAT At The Same Time? // Should you be BUILDING or REVEALING Your Physique?

Nathan Chan from Foundr joins us for a second time on the show!

Here's some of the things we cover:


Reaching 10% body fat

The similarities between fitness and business

The importance of tracking your macros

Split testing your audience

"You can't manage what you don't measure"

The importance of setting a clear intention

How to build a successful eCommerce Brand/Product

The 2 most important things to blow up your product

Foundr Plus

Ecomm and AI


Join foundr Plus for just $1 HERE

@nathanchan
@foundr

Use my FREE Macro Calculator here


Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)


Book a FREE zoom consult here



THANK YOU for listening, I really do appreciate everyone who tunes in each week.

 
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

 
@djkfitness


Join my free email list here

 
Read The Ultimate Flexible Dieting Guide here

 
SHOP DKFITNESS MERCH HERE

 
Intro by Will Sparks.

 
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Reaching 10% Body Fat & Crushing Business Goals with Nathan Chan // "You can't manage what you don't measure"

What do you do when the fat loss phase is over? Find out how you can re-build your metabolism, increase your food intake and start building muscle again whilst not gaining any unwanted body fat (you'll actually most likely continue to get leaner).

Use my FREE Macro Calculator here

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)


Book a FREE zoom consult here



THANK YOU for listening, I really do appreciate everyone who tunes in each week.

 
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

 
@djkfitness


Join my free email list here

 
Read The Ultimate Flexible Dieting Guide here

 
SHOP DKFITNESS MERCH HERE

 
Intro by Will Sparks.

 
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Hear what this High Performance Mind Coach learnt from Dr. Joe Dispenza's meditation retreat

Download our free app to listen on your phone