What if the very thing you’re calling “overwhelm” is actually an invitation to let God expand your plate?

In this powerful episode of Heard in Heaven, Rae Irelan leads you through a Spirit-filled conversation on rest, capacity, and trusting God to expand your ability to carry more without burning out. She also closes with a prophetic prayer over your season of expansion—speaking life, joy, and fruitfulness over your journey.

If you’ve been questioning how to balance growth, rest, and obedience, this is the reminder you’ve been waiting for.

What You’ll Walk Away With

Why rest is not a distraction from growth but God’s command

How to expand your capacity without carrying it all alone

The difference between hustling in your own strength vs. God’s strength

A prophetic prayer to anchor your next season of expansion

Practical ways to weave prayer and presence into your daily rhythms

Timestamps

[00:00:00] Why rest feels so hard—and why God still requires it

[00:01:00] What to do when expansion feels like “too much”

[00:03:00] Rae’s story: traveling, growing, and learning to expand capacity

[00:05:00] The truth about busyness vs. God’s design for rest

[00:08:00] Daily practices to stay anchored in God’s presence

[00:10:00] Lessons from entrepreneurs who ignored rest

[00:12:00] The coaching advice that changed Rae + Sammy’s rhythm

[00:14:00] A prophetic prayer for expansion, rest, and fruitfulness’

PODCAST ACCELERATOR: Launch the Podcast That Builds Authority & Momentum

A 6‑month, done‑with‑you podcast accelerator created for the best-kept secret leaders ready to step out and be heard.

Learn More Here: evolvedpodcasting.com/podcast-accelerator

Connect with Rae Irelan

Facebook: ⁠https://www.facebook.com/raejirelan⁠

Instagram: ⁠https://www.instagram.com/raeirelan⁠

Website: ⁠www.raeirelan.com⁠

What if growth isn’t about doing more, but about learning to hold more with God’s strength?

In this episode of Heard in Heaven, Rae Irelan opens up about her current season of expansion: uprooting her family, traveling the world, and growing business, while learning that true capacity comes not from hustle, but from surrender.

Through honest reflections, daily practices, and wisdom gained from mentors, Rae reveals why rest is not optional for leaders who want lasting impact, and how to anchor yourself in God’s word when life feels like “too much.”

If you’re in a season of transition, leadership, or growth and wondering how to keep momentum without losing your soul, this episode will encourage and equip you.

What You Will Walk Away With

Why rest is essential for expansion, not optional

The danger of “business as busyness” and how to avoid it

Daily practices that anchor you in God’s strength

A 10-year vision mindset that prevents burnout

The role of obedience and surrender in carrying bigger responsibility

How to discern when to push and when to rest

Timestamps

[00:00:00] Rest is challenging: why leaders resist it

[00:01:00] Seasons of expansion: uprooting, travel, and growth

[00:02:15] When it feels like too much: taking it back to God

[00:03:15] Prayer and gratitude that expand capacity

[00:04:00] Daily anchors: scripture, prayer, and presence with God

[00:05:15] Why rest feels impossible in seasons of growth

[00:06:15] The widening gap: entrepreneurs in God’s strength vs. their own

[00:07:15] A story of burnout: what happens without rest

[00:07:45] Business vs. busyness: the hidden danger of success

[00:08:30] Expansion in relationships: marriage, friends, God, self

[00:08:45] A coach’s advice: why scheduling rest changes everything

[00:11:00] Expansion as surrender: giving it back to God

[00:12:00] Building bounce-back routines for resilience

[00:12:30] Planting seeds for a 10-year future of capacity

[00:13:15] Living nomad life, family, and faith in expansion

PODCAST ACCELERATOR: Launch the Podcast That Builds Authority & Momentum

A 6‑month, done‑with‑you podcast accelerator created for the best-kept secret leaders ready to step out and be heard.

Learn More Here: evolvedpodcasting.com/podcast-accelerator

Connect with Rae Irelan

Facebook: ⁠https://www.facebook.com/raejirelan⁠

Instagram: ⁠https://www.instagram.com/raeirelan⁠

Website: ⁠www.raeirelan.com⁠

You were never designed to carry it all by yourself. Yet so many women in business and leadership silently shoulder the pressure of building, sustaining, and proving.

In this episode, Rae Irelan and Kristine invites you into a conversation about surrender, capacity, and the divine partnership available to you in your calling.

Through prayer and reflection, Kristine speaks to the woman who has been striving in her own strength and wondering why it feels so heavy. This is not about doing more or hustling harder. It is about letting God hold the plate with you and releasing the fear that has kept you from rest.

If you have been asking for permission to slow down, realign, or breathe again, this conversation is your confirmation. The breakthrough you are seeking may not come from pushing forward but from surrendering in faith.

What You Will Walk Away With

Why surrender is not weakness but a strategy for longevity

How to release fear of man and step into obedience with God

The difference between striving in your own strength and leading with divine partnership

A prayer of blessing for greater capacity, peace, and clarity in your calling

Encouragement for the moments when obedience feels costly but necessary

About Kristine Sims

Kristine Sims is a leadership coach, mentor, and businesswoman passionate about helping kingdom-minded women expand their influence. She is the founder of Plus One, a leadership development organization, and President of Verb, a digital experiences company serving large organizations. Kristine also serves as a teaching leader with Bible Study Fellowship, equipping women in the Word of God.

Connect with Kristine at plusoneleader.com or on Instagram @kristineplusone or email directly [email protected].

Join my training for FREE: The AI‑Powered Podcast Blueprint | September 04, 2025 (TODAY) @11:00 AM to 12:00 PM PST

Sign up here: evolvedpodcasting.com/f/live-training

Connect with Rae Irelan

Facebook: ⁠https://www.facebook.com/raejirelan⁠

Instagram: ⁠https://www.instagram.com/raeirelan⁠

Website: ⁠www.raeirelan.com⁠

What if the reason you feel exhausted is not because you are doing too much, but because you are carrying what God never asked you to hold?

In this episode of Heard in Heaven, Rae Irelan sits down with leadership coach and businesswoman Kristine Sims for a conversation that reframes capacity, calling, and rest. Kristine shares the vision God gave her about the “bigger plate,” a powerful image of expanded responsibility that comes with His strength, not ours.

If you have been questioning how to hold the vision God has placed on your life without breaking under its weight, this is the conversation you have been waiting for.

What You Will Walk Away With

A vision for carrying the bigger plate with God’s strength

Why success often feels scarier than failure

The role of fear of man in burnout and how to break free

An equation for emotional maturity every leader needs to know

How to discern your season: when to push and when to rest

Why surrender and obedience are the keys to lasting impact

Timestamps

[00:00:00] The bigger plate vision: God’s promise to carry the weight

[00:05:00] Kristine’s story of leading in business and ministry

[00:08:00] Why greatness feels heavy and uncomfortable

[00:12:00] Surrender, revelation, and the discipline of praise

[00:15:00] Rae’s shift: releasing business back to God

[00:18:00] Emotional capacity, emotional intelligence, and true maturity

[00:22:00] Burnout, fear of man, and Kristine’s postpartum story

[00:25:00] Seasons of leadership: climbing vs coasting

[00:28:00] Obedience as God’s love language

[00:30:00] A prayer for women expanding their capacity

About Kristine Sims

Kristine Sims is a leadership coach, mentor, and businesswoman passionate about helping kingdom-minded women expand their influence. She is the founder of Plus One, a leadership development organization, and President of Verb, a digital experiences company serving large organizations. Kristine also serves as a teaching leader with Bible Study Fellowship, equipping women in the Word of God.

Connect with Kristine at plusoneleader.com or on Instagram @kristineplusone or email directly [email protected].

Join my training for FREE: The AI‑Powered Podcast Blueprint | September 04, 2025 @11:00 AM to 12:00 PM PST

Sign up here: evolvedpodcasting.com/f/live-training

Connect with Rae Irelan

Facebook: ⁠https://www.facebook.com/raejirelan⁠

Instagram: ⁠https://www.instagram.com/raeirelan⁠

Website: ⁠www.raeirelan.com⁠

If you’ve ever looked at your platform and wondered if it’s too small, too quiet, or too hidden to matter, this is your reminder: God does not count numbers. He sees your heart. In this powerful prayer episode, Rae Irelan speaks over the woman who feels unseen and overwhelmed by the pressure to perform or grow a massive brand.

This is a sacred pause to realign with truth. Your voice matters. Your story carries weight. And God can multiply your yes in ways you may never fully see. He is not asking you to go viral — He is asking you to be faithful.

Let this prayer speak over your brand-building, content-creating, mission-carrying heart. May it bring you back to what really matters, the audience of One.

What You Will Walk Away With

God’s measure of success is faithfulness, not followers

You don’t need thousands for your message to matter

You are already holding enough to make impact

Depth is more valuable than visibility

God is your promoter and provider, always

Timestamps

[00:00:00] A prayer for the one who feels small or unseen

[00:00:40] When you question if your voice is enough

[00:01:15] God uses the few, the faithful, the surrendered

[00:01:45] Release the pressure to perform or chase metrics

[00:02:10] A reminder that He opens every door you need

[00:02:30] May your personal brand reflect His kingdom

Join my training for FREE: The AI‑Powered Podcast Blueprint | September 04, 2025 @11:00 AM to 12:00 PM PST

Sign up here: evolvedpodcasting.com/f/live-training

Connect with Rae Irelan:

Facebook: ⁠https://www.facebook.com/raejirelan⁠

Instagram: ⁠https://www.instagram.com/raeirelan⁠

Website: ⁠www.raeirelan.com⁠

You’ve heard it all before: more followers, more content, more engagement. But what if more isn’t the answer?

In this episode of Heard in Heaven, Rae Irelan unpacks the myth of needing a massive following to build a powerful brand. Through personal reflections and a surprising origin story from Nike’s earliest days, she shows you what it actually takes to build a business that’s rooted, sustainable, and spirit-led.

Rae walks you through a five-step framework to clarify your brand and serve your audience with impact, not hustle. She shares what happens when entrepreneurs measure their worth by metrics, and how shifting to authenticity and aligned strategy unlocks the real influence you've been seeking. This isn’t about numbers. It’s about resonance.

If you’ve ever felt stuck between striving and surrender, this is your reminder to lead from what’s real, not what looks good.

What You Will Walk Away With

Why small but intentional engagement builds deeper momentum than a large following

How vulnerability can become your most powerful marketing tool

A five-step process for aligning your brand with your unique voice

How to measure your growth using values-driven metrics

A reframe to help you see 10 engaged people as more valuable than 10,000 passive ones

Timestamps

[00:00:00] Why authenticity shifts your entire brand presence

[00:01:00] A reminder that your brand is the story God trusted you to carry

[00:02:00] What Nike teaches us about starting small and with purpose

[00:03:00] Why going too big too soon leads to burnout

[00:04:00] The lie of numbers and what it steals from your calling

[00:05:00] Step one: defining your unique value from passion and purpose

[00:06:00] Step two: creating content that resonates and sells

[00:07:00] Why high-ticket and low-ticket both require audience clarity

[00:08:00] Step three: engaging with authenticity over perfection

[00:10:00] The power of sharing your hard seasons with discernment

[00:11:00] Step four: tracking what actually matters

[00:13:00] Why weekly check-ins keep your business grounded

[00:14:00] A surprising insight about large followings and low conversion

[00:15:00] The metric Rae uses for clients: revenue per follower

[00:16:00] Step five: simplify to amplify

[00:17:00] The bold ask: declare your mission and lead with clarity

[00:18:00] A new lens for your numbers: what does 50 people in your kitchen look like?

[00:19:00] A final invitation to shift your content from visible to valuable

Join my training for FREE: The AI‑Powered Podcast Blueprint | September 04, 2025 @11:00 AM to 12:00 PM PST

Sign up here: ⁠evolvedpodcasting.com/f/live-training⁠

Connect with Rae Irelan:

Facebook: ⁠https://www.facebook.com/raejirelan⁠

Instagram: ⁠https://www.instagram.com/raeirelan⁠

Website: ⁠www.raeirelan.com⁠

Have you ever looked around and thought, “Did I miss it?”The opportunity. The timing. The window.This is a prayer for the woman who feels like she’s missed her moment, the woman who wonders if it’s too late to step into what God has placed on her heart.

Whether you’ve faced delays, detours, or doubts, this moment is an invitation to come back to truth.In this episode, Rae Irelan reminds you of who your God is, how He restores time, reopens doors, and rewrites what the world may have said is over. You will walk away with peace, perspective, and holy confidence to rise again.

What You Will Walk Away With:

A reminder that your timing is not too late

Encouragement to release comparison and regret

Clarity to see how God has prepared you

Confidence to move forward in alignment with your calling

Peace in knowing your next steps are still possible

Timestamps

[00:00:00] A prayer for the woman questioning if she missed her time

[00:01:00] Letting go of regret, shame, and comparison

[00:01:30] How God uses every delay and detour

[00:02:00] Stepping into your calling with clarity and holy confidence

[00:02:30] Trusting that it’s not too late when you move with God

Before you launch your next platform, podcast, or product, pause. Rae created a clarity guide to help you align your voice before you build.

Download: 10 Questions Every 6-Figure Entrepreneur Should Ask Before Launching a Podcast

evolvedpodcasting.com/f/10-questions

Connect with Rae Irelan:

Facebook: ⁠https://www.facebook.com/raejirelan⁠

Instagram: ⁠https://www.instagram.com/raeirelan⁠

Website: ⁠www.raeirelan.com⁠

Produced by Evolved Podcasting: ⁠www.evolvedpodcasting.com

You have launched, posted, pivoted, grown. But still, your presence feels fragmented. You are doing the work, yet something feels unrooted. This is why you feel unseen even when you’re doing everything right.I

In this episode, Rae Irelan offers a powerful reframe that could change how you see your voice and the brand God has trusted you to carry. She shares what happens when you delay claiming your personal brand and how trying to build in silence can lead to disconnection, burnout, and confusion.

Through personal story and spiritual insight, Rae introduces the ladder-to-bridge shift. It is not just a mindset change. It is a leadership recalibration. This is the moment you stop climbing and start connecting.

If you’ve been asking, “Is it too late to claim my voice and step fully into who I am?” this is the answer you didn’t know you needed.

What You Will Walk Away With:

Why clarity in your brand is about spiritual obedience, not marketing

How unclaimed leadership leads to scattered results

The ladder-to-bridge shift that changed Rae’s relationship with business

Five simple steps to realign your ventures with your calling

The power of choosing connection over performance

Timestamps

[00:00:00] When your personal brand feels scattered

[00:03:00] Rae’s early entrepreneurial journey and identity drift

[00:07:00] How confusion in your calling leads to regret

[00:10:00] The ladder vs the bridge: a leadership reframe

[00:13:00] Moving from visibility to true connection

[00:16:00] Five practical and spiritual brand alignment steps

[00:20:00] Sales from alignment, not pressure

[00:22:00] A holy reminder to claim your voice nowBefore you launch your next platform, podcast, or product, pause. Rae created a clarity guide to help you align your voice before you build.

Download: 10 Questions Every 6-Figure Entrepreneur Should Ask Before Launching a Podcast

evolvedpodcasting.com/f/10-questions

Connect with Rae Irelan:

Facebook: ⁠https://www.facebook.com/raejirelan⁠

Instagram: ⁠https://www.instagram.com/raeirelan⁠

Website: ⁠www.raeirelan.com⁠

Produced by Evolved Podcasting: ⁠www.evolvedpodcasting.com

A Prayer for the Woman Who Knows Her Story Can Change Lives

God hasn’t wasted a single part of your story. Even the pieces you’ve tucked away in the hidden places, He’s been weaving them into something eternal. Every yes. Every moment you thought was too small or too messy has been marked by His presence.

This prayer is for the woman who feels the stirring to share her story, who’s ready to lay down the lie that her voice isn’t needed and step boldly into her calling.

This prayer speaks to:

- The woman wrestling with whether her story matters

- The storyteller who has been silent for too long

- The leader ready to weave her testimony into her mission

- The one afraid her story is too messy, unfinished, or small

- The heart that longs for courage to say yes

What You’ll Walk Away With:

- Courage to speak your story with boldness

- Freedom from the lie that your voice doesn’t matter

- Clarity on the “anchor stories” God has entrusted to you

- A fresh sense of partnership with God in using your past for His glory

- A heart ready to say yes and move

Hit Your First 1,000 Podcast Downloads: https://evolvedpodcasting.com/f/1000-downloads

Download your FREE “Mic Moment” Activation Guide: ⁠⁠⁠⁠https://app.gohighlevel.com/v2/preview/DXz8Fd5HDyZgBtwfdxXi?notrack=true ⁠⁠

⁠⁠⁠⁠⁠⁠Connect with Rae Irelan:

Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/raejirelan⁠⁠

⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/raeirelan⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠www.raeirelan.com⁠⁠⁠⁠⁠

Produced by Evolved Podcasting:⁠⁠⁠⁠ ⁠www.evolvedpodcasting.com⁠

In this episode of Heard in Heaven, I’m walking you through why your anchor story is one of the most powerful tools you have for connecting with your audience, building trust, and revealing the heart of your mission. Your anchor story isn’t just a personal anecdote; it’s the before-and-after moment that shaped you, the surrender that shifted you, and the internal breakthrough that changed everything.

I’ll share how my own messy, unfinished stories have opened deeper connections, and why your audience needs to see you, not the polished version of your life. We’ll talk about how to uncover your anchor story, how to share it in a way that builds credibility, and how to weave it into your mission so it becomes a guiding light for everything you do.

If you’ve been struggling to make your message “stick” or to show people why your work truly matters, this episode will help you uncover the narrative thread that makes your voice unforgettable.

We also discuss:

- Your anchor story is a connection bridge. It creates an emotional bond and makes your audience feel safe and seen.

- Focus on the internal breakthroughs that resonate more deeply than external wins.

- One cohesive, memorable story keeps your message from feeling scattered.

- Your "Why" Matters More Than Your What

- Saying “yes” to telling your story can open the door for others to do the same.

Timestamps

[0:00:00] Episode Intro

[00:03:39] Transitioning anchor stories.

[00:08:02] Finding your anchor story.

[00:11:46] Internal breakthroughs over external outcomes.

[00:15:50] Anchor storytelling for transformation.

[00:19:34] Amplifying your message.

Hit Your First 1,000 Podcast Downloads: https://evolvedpodcasting.com/f/1000-downloads

Download your FREE “Mic Moment” Activation Guide: ⁠⁠⁠⁠https://app.gohighlevel.com/v2/preview/DXz8Fd5HDyZgBtwfdxXi?notrack=true ⁠⁠

⁠⁠⁠⁠⁠⁠Connect with Rae Irelan:

Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/raejirelan⁠⁠

⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/raeirelan⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠www.raeirelan.com⁠⁠⁠⁠⁠

Produced by Evolved Podcasting:⁠⁠⁠⁠ ⁠www.evolvedpodcasting.com⁠