A New Year's resolution to be more fit and healthy is forefront in many of our minds this time of year. Today we'll talk with Dr. Linda Mintle, author of Press Pause Before You Eat about making a resolution last.

The expansion of the Midtown Tunnel has been identified by Secretary of Transportation Pierce Homer as the road project that should be the top priority in Hampton Roads. Today Secretary Homer, Dwight Farmer, Executive Director of the Hampton Roads Planning District Commission/Hampton Roads Transportation Planning Organization and former VDOT Commissioner Phil Shucet, currently President of The Philip A. Shucet Co., join Cathy in the studio today to discuss the Midtown Tunnel project and Hampton Roads transportation priorities.

Tune in as Cathy talks with our production staff for a special 'behind the scenes' peek at the production of HearSay and What Matters. We'll also check in with WHRV's Director of Programming Heather Mazzoni. Join us!