In this deeply personal episode, we examine the evolution of self through an intimate look at the topic of aging. We break down the realities of women aging, discussing vulnerability, shifting family roles, and the psychological impact of growing older.
Whether you are seeking advice on taking care of yourself now, looking for practical steps on how to prepare for aging, or trying to build a deeper empathy for elders, this conversation invites you, our listeners, to reflect on your own journey, spark meaningful dialogues with the women in your life, and embrace every season of change with empathy... Enjoy!
Episode Chapters:
00:00 - Introduction
02:10 - Understanding Aging & Emotions
02:57 - Personality Changes With Age
03:45 - Parents, Children & Aging
05:00 - Attachment & Empty Nesting
06:25 - Connecting With Aging Parents
07:40 - Isolation & Social Connection
10:45 - The Physical Changes of Aging
12:00 - Menopause & Life Transitions
13:35 - Rediscovering Yourself After Motherhood
15:00 - Redefining Yourself in Later Life
18:15 - Preparing for Aging
20:05 - Family Support & Community
21:00 - Men, Women & Retirement
22:00 - Women's Experience of Aging
22:50 - Why Psychology Studies Aging
25:00 - Depression & Adjusting to Aging
26:28 - Personality Changes Across a Person's Lifespan
28:43 - Talking Openly About Aging
30:15 - Why Aging Is Hard to Talk About
32:00 - Self-Care & Self-Compassion
34:43 - Grandchildren & Staying Active
37:00 - Independence, Mortality & Aging
39:08 - Beauty, Women & Aging
45:25 - Accepting Aging & Life's Journey
Episode resources:
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