In this season, I’m moving with quiet confidence and making power moves in silence.  This episode is all about trusting your process, protecting your energy, and knowing that only you can create your results, your joy, and your success. Quiet confidence is the energy of self-trust — leading without validation, moving without noise, and allowing your results to speak for themselves. Tune in and reconnect to your inner authority — your timing, your rhythm, your way.

 
✨ Tools & Links :
My Affirmation Card Deck

Manifest Your Dream Life FREE Event February 17-19

Your Vocal Reset: One-Day Intensive with Jam Gamble in Scottsdale, AZ · Saturday, February 28 from 10 am–3 pm MST. 

Become Magnetic — Live Masterclass with me

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Personal page @iamtheresacesare

Affirmation Babe @iamtheaffirmationbabe

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In this powerful conversation, Jam Gamble, a vocal transformation and public speaking coach, shares her journey from being a talkative child to empowering others to reclaim their voices. She discusses the importance of loving the sound of one's voice, overcoming the fear of public speaking, and the significance of personal affirmations. Jam emphasizes the need for individuals to advocate for themselves in various aspects of life, not just on stage, and introduces her upcoming event, 'Your Vocal Reset,' aimed at helping participants find their voice and confidence.

Connect with Jam Gamble and Join Her Next Vocal Reset:

JOIN Your Vocal Reset: Arizona One Day Intensive HERE

Saturday, Feb 28 from 10 am to 3 pm MST. A one-day reset to reconnect with your voice, release the hesitation, and walk into 2026 owning every word you speak.

@iamjamgamble

www.iamjamgamble.com
www.slayerofthemic.com

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In this episode, I’m joined by makeup artist, beauty educator, and lifestyle creator Vanessa Ruiz of My Vanety, a Tucson-based brand known for soft-to-full neutral glam and girls-girl energy. We dive into how Vanessa stopped waiting for permission, turned her passion for makeup into a thriving business, and stepped fully into her dream-girl era as a mom, creator, and entrepreneur.

Vanessa shares the honest, behind-the-scenes story of building her platform, from early hustle to becoming the face behind a community of thousands of women who come to her for beauty, confidence, and real-talk inspiration. She opens up about the identity shifts, self-belief, and bold decisions required to move from “this is my hobby” to “this is my brand and my life’s work.”

You’ll also hear three powerful, practical makeup tips you can start using today to feel more magnetic on and off camera, plus the daily rituals that help her stay grounded, creative, and in her main-character era. If you’ve ever wondered how to transform what you love into a business and become your own dream girl along the way, this conversation will leave you activated and ready to make your next brave move.

My Vanety Instagram 
https://www.instagram.com/myvanety/

Vanessa’s personal Instagram
https://www.instagram.com/ruizvane/

TikTok – My Vanety
https://www.tiktok.com/@myvanety

Vanessa's Website: https://myvanety.com/

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In this episode, I am joined by corporate learning facilitator and speaker Diana Charbonneau to explore how a life of service, mentorship, and saying “yes” to opportunities can reveal a deeper sense of purpose. Diana shares her journey from uncertainty and imposter syndrome to becoming a sought-after facilitator, nonprofit leader, and inspirational voice in her community.  

We dive into the power of mentors who see your gifts before you do, the importance of getting in the room, and the courage it takes to honor your talents even when the path feels unclear. This conversation is a reminder that you are worthy of every room you enter and that one aligned “yes” can open doors you never imagined.

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In this episode, I get real with you and open up about a topic that’s been circling for many of us lately — fear. I share how I personally handle and alchemize fear using my simple, four-step process that’s fun, effective, and will help you shift your energy fast.  This episode is a reminder that you don’t have to let fear run the show, you can choose faith beyond logic and step into a higher, more expanded frequency.

Tune in for this short, power-packed episode — plus, I share a few exciting updates coming down the pipeline that you won’t want to miss!

Stay connected and go deeper:

@iamtheresacesare

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Affirmation Deck

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Theresa Cesare and Lacey Grijalva explore the transformative power of choosing a word of the year, reflecting on personal journeys, and the importance of self-healing. Lacey shares her experiences of loss and resilience, emphasizing the significance of choosing happiness and living authentically. The discussion also delves into the role of affirmations in manifesting desires and the joy of laughter in everyday life. Together, they inspire listeners to embrace their journeys and prioritize self-care.

Takeaways

• Lacey emphasizes the importance of choosing happiness every day.
• Life is a choice, and we have the power to shape it.
• Choosing a word of the year can provide focus and intention.
• Life's challenges often come with lessons and reasons behind them.
• Self-healing is a journey that requires readiness and commitment.
• Affirmations are powerful tools for manifesting desires.
• Laughter is essential for healing and enjoying life.
• Finding joy in small moments can lead to a happier life.

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In this episode of Heart 2 Talk, Theresa Cesare explores the energy of limitless abundance and how it goes far beyond holiday gifts or material wealth.  She explains that abundance begins as an internal state of feeling supported, worthy, and connected to an always‑providing universe, rather than a number in a bank account.

Theresa breaks down how a scarcity mindset quietly shrinks our desires, opportunities, and ability to receive, then shares how shifting into abundance transforms our relationships, decisions, and capacity to hold more.  Through reflections, affirmations, and practical tips, listeners are guided to circulate abundance with gratitude, compliments, boundaries, and presence in everyday life.  This episode is designed as a timeless reset you can return to anytime you’re ready to remember that you are the channel of abundance in your own life

Takeaways

• Limitless abundance is an internal state, not a bank balance.
• Abundance is about feeling supported and powerful.
• Scarcity mindset limits our desires and opportunities.
• Shifting your inner energy can transform your outer world.
• Practicing gratitude and compliments circulates abundance.
• Affirmations can anchor the energy of abundance.
• Saying no to draining activities opens space for growth.
• Nature serves as a reminder of the abundance around us.
• You are the channel for abundance in your life.
• Abundance is about alignment with the universe's flow.

Links (click below)

Affirmation Card Deck

(use code "podcast" at check out for 15% off)

FREE Everyday Affirmations Ebook

Become Magnetic Masterclass

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In this episode, I bring back one of my favorite souls, Erica Grace—author, energy healer, and Reiki practitioner. Her mission is to help you uncover your inner hero and remember that you can live an epic life, even in the middle of challenges and setbacks.  

Together, we dive into the power of gratitude, mindfulness, and Reiki. You’ll hear how these practices can shift your mindset, regulate your energy, and help you feel deeply supported from the inside out. Erica shares many beautiful benefits of Reiki and reveals the one universal benefit it offers anyone who is willing to receive it.  

Tune in to discover how this gentle yet powerful modality can support you in thriving from the inside out and walking as the hero of your own story.

Follow her on Instagram: @greatlikeyoubook

Erica's Website: https://greatlikeyou.com/

Great Like You book

Self Love Guided Meditation by Erica Grace

Nightly Gratitude Guided Meditation With Ocean Sounds
by Erica Grace

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Step into the magnetic era with Theresa Cesare as she revisits one of her most transformative Heart 2 Talk conversations—an encore with Janice Noehulani, a modern mystic, spiritual teacher, and energetic guide. In this special episode, Janice shares over 30 years of timeless wisdom, revealing transformational insights that ripple through every heart she touches. Her teachings bridge unseen realms and everyday life, offering practical inspiration to attract prosperity, alignment, and joy.

Listen in as Theresa and Janice explore powerful lessons on magnetism, abundance, and intentional living—reminding us there’s never been a better time to embody true prosperity and spiritual alignment. Whether you’re stepping into new possibilities or seeking deeper wisdom in daily life, this episode is designed to empower and uplift.

Tune in for soulful reflection, actionable teachings, and authentic conversation with your favorite affirmation guide and modern-day mystic.

Instagram Handle: @janicenoehulani

Website:    www.janicenoehulani.com

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In this episode  Theresa Cesare explores the transformative power of the heart and the subconscious mind. She discusses how affirmations can reprogram our thoughts and behaviors, emphasizing the importance of heart coherence and emotional connection in this process. The episode provides actionable steps for listeners to engage in heart-powered reprogramming, ultimately inviting them to become living proof of change. 

Takeaways

• Real transformation starts with the heart.
• Your heart is a powerful energy system.
• 95% of daily actions come from the subconscious.
• You can reprogram your subconscious through affirmations.
• Breathing love amplifies the neurochemical response.
• Your personality is not fixed; it can change.
• You can choose peace and confidence over anxiety.
• Every thought strengthens a neural pathway in your brain.
• Use theta moments for effective reprogramming.

Links (click below)

Affirmation Card Deck

(use code "podcast" at check out)

FREE Everyday Affirmations Ebook

Become Magnetic Masterclass

Support the show