Heart and Health Wellness

Heart & Health Wellness Episode 22

released 8/26/25

Episode Title: How ‘Heart & Health Wellness’ camefrom Proverbs 15:30

Description: In this episode of Heart and HealthWellness, Dr. Melissa Welch explores the inspiration behind the podcast's name, rooted in Proverbs 15:30. She discusses the significance of joy and good news in relation to biopsychosocial-spiritual health, emphasizing how positivityinfluences emotional and physical well-being. Dr. Welch provides practical steps for listeners to apply the wisdom of the verse in their daily lives, encouraging intentional joy, uplifting news, and meaningful connections.

Keywords: wellness, biopsychosocial, spiritual health, joy, Proverbs 15:30, mental health, positivity, relationships, goodnews, emotional well-being

Takeaways:

The podcast focuses on achieving balance throughbiopsychosocial-spiritual health.

Proverbs 15:30 emphasizes the connection between joy andhealth.

A cheerful look can uplift both ourselves and others.

Good news has a transformative power on well-being.

Positive emotions can lower stress and boost immunity.

Joy is a choice, even in difficult times.

Surrounding yourself with positivity reduces anxiety.

Relationships significantly impact our emotional health.

Spreading joy intentionally can enhance connections.

Good news energizes and connects us to our values.

Chapters:

00:00 Introduction to Heart and Health Wellness

00:41 The Inspiration Behind Proverbs 15:30

04:35 Exploring the Meaning of Proverbs 15:30

06:18 Biological Health and Positive Emotions

07:42 Psychological Health: The Power of Joy

08:33 Social Health: The Influence of Relationships

09:47 Spiritual Health: The Importance of Good News

10:40 Practical Steps to Implement Joy and Good News

Keywords: Feeling stuck in life, How to get unstuck,  Wellness reset,  Self-care tips,  Mental health wellness,  Simple wellness habits,  Overcoming overwhelm,  Whole-person wellness,  BPSS wellness model,  Nervous system regulation

Check out Heart & Health Wellness Resources mentionedon the show:

Find the FREE Four Dimensions of Wellness Cheat Sheethere: https://linktr.ee/heartandhealthwellness.

NEW 5-day Whole-Person Wellness Reset: https://tr.ee/5dayreset

Take the FREE Wellness Blind Spot Quiz here: https://heartandhealthwellness.kit.com/d51ba0d18b

We Are AMMA: Shop the cocoon and the New Mama Bundleor any of the other wonderful gifts and mama essentials from We Are AMMA here: https://www.weareamma.com/MELISSA.Use code “MELISSA” for 15% off your entire order!

And some wellness necessities:

New to Journaling? Start Here with the Five MinuteJournal: https://amzn.to/4kpRkQk

Love Journaling and need to restock? Here’s myfavorite basic lined journal: https://amzn.to/4kfKD3y

Never tried a weighted blanket?! You need to! Checkthis one out: https://amzn.to/42Wplln

Try this for reducing stress at bedtime – get relaxed tea:https://amzn.to/4iQUxqH

Music for intro and outro:

Music from #Uppbeat

https://uppbeat.io/t/mood-maze/trendsetter

Check out Uppbeat for Creators and enjoy using their musicand sound effects here: https://share.uppbeat.io/sv0kftygrzpp

Use Canvafor editing the most beautiful projects: https://www.canva.com/join/hzw-hnw-dgn.

Affiliate Disclosure: Some links in this episode maybe affiliate links, which means I may earn a small commission if you make a purchase—at no extra cost to you. I only share products I truly love and believe in. Thank you for supporting the show!

Heart & Health Wellness Episode 21

released 8/12/25

Episode Title: Feeling Stuck in Life? | How to GetUnstuck & Reset Your Wellness

Description: In this episode of Heart and Health Wellness, Dr. Melissa Welch delves into the Biopsychosocial Spiritual Model for Wellness, exploring how biological, psychological, social, and spiritual domains impact our overall health. Discover practical tools and techniques to identify and address signs of imbalance in these areas, empowering you to achieve a holistic sense of well-being. Whether you're feeling stuck or simply seeking to enhance your wellness journey, this episode offers valuable insights and actionable steps to help you thrive. Tune in and take the first steptowards a more balanced and fulfilling life.

Chapters:

00:01 – Welcome & Why This Topic Matters
04:16 – Understanding Feeling Stuck10:10 – Recognizing Red Flags in Each Wellness Area16:11 – Simple, Science-Backed Reset Tools29:03 – The 5-Day Whole-Person Wellness Reset30:34 – Closing Encouragement

Keywords: Feeling stuck in life,  How to get unstuck,  Wellness reset,  Self-care tips,  Mental health wellness,  Simple wellness habits,  Overcoming overwhelm,  Whole-person wellness,  BPSS wellness model,  Nervous system regulation

Check out the Resources mentioned on the show:

NEW 5-day Whole-Person Wellness Reset: https://tr.ee/5dayreset

Take the FREE Wellness Blind Spot Quiz here: https://heartandhealthwellness.kit.com/d51ba0d18b

We Are AMMA: Shop the cocoon and the New Mama Bundleor any of the other wonderful gifts and mama essentials from We Are AMMA here: https://www.weareamma.com/MELISSA.Use code “MELISSA” for 15% off your entire order!

And some wellness necessities:

Never tried a weighted blanket?! You need to! Checkthis one out: https://amzn.to/42Wplln

Try this for reducing stress at bedtime – get relaxed tea:https://amzn.to/4iQUxqH

Music for intro and outro:

Music from #Uppbeat

https://uppbeat.io/t/mood-maze/trendsetter

Check out Uppbeat for Creators and enjoy using their musicand sound effects here: https://share.uppbeat.io/sv0kftygrzpp

Use Canva for editing the most beautiful projects: https://www.canva.com/join/hzw-hnw-dgn.

Affiliate Disclosure: Some links in this episode maybe affiliate links, which means I may earn a small commission if you make a purchase—at no extra cost to you. I only share products I truly love and believe in. Thank you for supporting the show!

Heart & Health Wellness Episode 20

released 8/6/25

Episode Title: Wellness in the Bible – What We CanLearn From Scripture About Whole-Person Wellness

Description: Join Dr. Melissa Welch as she explores the timeless wisdom of the Bible in relation to modern wellness practices. This episode delves into the biopsychosocial spiritual model, highlighting how ancient teachings align with contemporary health concepts. Whether you're a regular scripture reader or new to these ideas, this episode offers accessible insights for everyone.

Chapters:

[00:00] Introduction to Wellness and Scripture - Discover the connection between ancient texts and modern health.

[05:12] Physical Health - Learn how the Bible emphasizes theimportance of caring for your body.

[15:30] Psychological Wellness - Explore emotional healththrough biblical examples and modern applications.

[25:45] Social Connections - Understand the role ofrelationships in achieving wellness.

[35:20] Spiritual Health - Find peace and purpose throughspiritual alignment.

Keywords: Wellness, Bible, Health, Spirituality, Emotional Health, Social Connections, Physical Health, Biopsychosocial Model

This episode is dedicated to Trinity Eslinger and all who lost their lives in the July 4th Texas floods. You are forever loved and missed.

Check out the Resources mentioned on the show:

NEW 5-day Wellness Reset: https://tr.ee/5dayreset

Take the FREE Wellness Blind Spot Quiz here: https://heartandhealthwellness.kit.com/d51ba0d18b

Want a beautiful and easy to follow guide for studying theBible? Check out A Beautiful Year in the Bible: The 52-Week Bible Study for Women here https://amzn.to/4fnWNFX

Music for intro and outro:

Music from #Uppbeat https://uppbeat.io/t/mood-maze/trendsetter

Check out Uppbeat for Creators and enjoy using their musicand sound effects here: https://share.uppbeat.io/sv0kftygrzpp

Use Canva for editing the most beautiful projects: https://www.canva.com/join/hzw-hnw-dgn.

Affiliate Disclosure: Some links in this episode maybe affiliate links, which means I may earn a small commission if you make a purchase—at no extra cost to you. I only share products I truly love and believe in. Thank you for supporting the show!

Keywords

joy, wellness, mental health, micro moments, resilience,social connections, spiritual health, happiness, mindfulness, self-care

Summary

In this episode, Dr. Melissa Welch explores the concept ofjoy and its significance in enhancing overall wellness. She draws parallels between the science of bubbles and the micro moments of joy that can insulate our well-being. The discussion delves into the differences between joy andhappiness, the importance of social connections, and the spiritual aspects of joy. Dr. Welch also provides practical tips for incorporating joy into daily life and encourages listeners to reflect on their own experiences of joy.

Takeaways

Bubbles can keep bath water warmer, just like joy insulatesour wellness.

Joy is a deeper, more stable feeling than happiness.

Micro moments of joy can help prevent burnout and stress.

Joy boosts neurotransmitters that enhance our mood andenergy.

Finding joy in small things builds resilience against life'schallenges.

Sharing joy with others strengthens social bonds.

Experiencing awe can enhance our sense of purpose andgratitude.

Joy doesn't have to be a grand experience; it can be smalland manageable.

Implementing joy practices can be simple and effective.

Reflecting on joy bubbles can help maintain a positiveoutlook.

Chapters

00:00 Introduction to Joy and Wellness

04:04 Understanding Joy vs. Happiness

09:29 Social Connections and Joy

15:49 Practical Joy Practices

22:27 Conclusion and Upcoming Topics

Check out the Resources mentioned on the show:

NEW 5-day Wellness Reset: https://tr.ee/5dayreset

Find the FREE monthly and weekly check-in templatesthat I’ve created just for you here: https://linktr.ee/heartandhealthwellness

Shop the cocoon and the New Mama Bundle or any of the other wonderful gifts and mama essentials from We Are AMMA here: https://www.weareamma.com/MELISSA.Use code “MELISSA” for 15% off your entire order!

We Are AMMA: Shop the cocoon and the New Mama Bundleor any of the other wonderful gifts and mama essentials from We Are AMMA here: https://www.weareamma.com/MELISSA.Use code “MELISSA” for 15% off your entire order!

My Top 3 picks for Meditation apps: Viewhere https://tr.ee/Q5MwxJ

This week's Amazon finds:

Magnesium bubble bath with lavender and vanilla (are wein heaven?): https://amzn.to/3GaWAsp

Perfect candle for relaxing: https://amzn.to/4emOVE0

Wood wick candle: https://amzn.to/4efzJsc

Take the Wellness Blind Spot Quiz here: https://heartandhealthwellness.kit.com/d51ba0d18b

Music for intro and outro:

Music from #Uppbeat

https://uppbeat.io/t/mood-maze/trendsetter

Check out Uppbeat for Creators and enjoy using their musicand sound effects here: https://share.uppbeat.io/sv0kftygrzpp

Use Canva for editing the most beautiful projects: https://www.canva.com/join/hzw-hnw-dgn.

Affiliate Disclosure: Some links in this episode maybe affiliate links, which means I may earn a small commission if you make a purchase—at no extra cost to you. I only share products I truly love and believe in. Thank you for supporting the show!

Keywords

perfectionism, wellness, mental health, self-improvement,courage, curiosity, personal growth, procrastination, self-acceptance, lifelong learning

Summary

In this episode, Dr. Melissa Welch discusses the concept ofperfectionism, its impact on mental health, and how to move past it. She shares her personal experiences with perfectionism, defining it as the belief that something is not good enough unless it is perfect. The conversation explores the negative effects of perfectionism on daily life, including procrastination and self-doubt, and offers practical strategies for embracing imperfection and fostering a mindset of growth and curiosity.

Takeaways

Perfectionism is rooted in the fear of not being good enough.

Healthy striving for excellence is not the same asperfectionism.

Perfectionism can lead to procrastination and burnout.

Recognizing perfectionism is the first step to overcomingit.

Embracing a mindset of a lifelong learner can help combatperfectionism.

Setting realistic standards is crucial for mental well-being.

Talking to yourself kindly can improve self-acceptance.

Taking small steps can lead to significant progress.

It's important to focus on progress rather than perfection.

Perfectionism can rob us of joy and fulfillment in life.

Chapters

00:00 Introduction to Perfectionism

07:26 The Impact of Perfectionism

15:24 Overcoming Perfectionism

22:40 Strategies to Move Past Perfectionism

29:09 Conclusion and Call to Action

Check out the Resources mentioned on the show:

Take the Wellness Blind Spot Quiz here: https://heartandhealthwellness.kit.com/d51ba0d18b

Music for intro and outro:

Music from #Uppbeat

https://uppbeat.io/t/mood-maze/trendsetter

Check out Uppbeat for Creators and enjoy using their musicand sound effects here: https://share.uppbeat.io/sv0kftygrzpp

Use Canva for editing the most beautiful projects: https://www.canva.com/join/hzw-hnw-dgn.

Affiliate Disclosure: Some links in this episode maybe affiliate links, which means I may earn a small commission if you make a purchase—at no extra cost to you. I only share products I truly love and believe in. Thank you for supporting the show!

Heart & Health Wellness Episode 17

released 6/3/25

Show Notes

Keywords

wellness, biopsychosocial, spiritual health, personal growth, social connections, mental health, self-care, intentional living, health tips, ChatGPT

Summary

In this episode, Dr. Melissa Welch explores the concept of biopsychosocial spiritual wellness through a creative lens, using images generated by ChatGPT to illustrate different levels of wellness. The discussion emphasizes the importance of basic wellness practices, social connections, intentionality, and the balance between luxury and simplicity in achieving true health. Listeners are encouraged to reflect on their own wellness journeys and consider small changes that can lead to personal growth.

Takeaways

Wellness encompasses biological, psychological, social, and spiritual aspects.

Basic wellness practices are approachable and realistic for most people.

Social connections enhance overall wellness and emotional health.

Intentionality in lifestyle choices can reflect one's wellness state.

Luxury is not necessary for meaningful wellness; simplicity can be just as effective.

Each level of wellness adds layers of connection and stability.

Awareness of one's emotional state is crucial for personal growth.

Small changes can lead to significant improvements in wellness.

It's important to celebrate where you are in your wellness journey.

Growth is about opportunity, not comparison.

Chapters

00:00 Introduction to Biopsychosocial Spiritual Wellness

05:52 Enhancing Wellness Through Social Connections

12:39 Aspirational Wellness and Social Media Influence

17:36 The Illusion of Perfect Wellness

Check out the Resources mentioned on the show:

Take the Wellness Blind Spot Quiz here: https://heartandhealthwellness.kit.com/d51ba0d18b

Find the FREE monthly, weekly, and daily check-in templates that I’ve created just for you here: https://linktr.ee/heartandhealthwellness

We Are AMMA: Shop the cocoon and the New Mama Bundle or any of the other wonderful gifts and mama essentials from We Are AMMA here: https://www.weareamma.com/MELISSA.

Use code “MELISSA” for 15% off your entire order!

New to Journaling?

Start Here with the Five Minute Journal: https://amzn.to/4kpRkQk

Love Journaling and need to restock?

Here’s my favorite basic lined journal: https://amzn.to/4kfKD3y

Music for intro and outro:

Music from #Uppbeat

https://uppbeat.io/t/mood-maze/trendsetterCheck out Uppbeat for Creators and enjoy using their music and sound effects here: https://share.uppbeat.io/sv0kftygrzpp

Use Canva for editing the most beautiful projects: https://www.canva.com/join/hzw-hnw-dgn.

Affiliate Disclosure: Some links in this episode may be affiliate links, which means I may earn a small commission if you make a purchase—at no extra cost to you. I only share products I truly love and believe in. Thank you for supporting the show!

Heart & Health Wellness Episode 16

released 5/27/25

Find Your Purpose: How to Live with Intention Every Day

Show Notes

Keywords

purpose, values, alignment, personal growth, wellness,mindfulness, self-care, life direction, emotional health, decision making

Summary

In this episode, Dr. Melissa Welch explores the concept offinding purpose in everyday life and how it relates to personal values. She emphasizes the importance of aligning daily actions with one's values to foster a sense of fulfillment and well-being. The conversation encourages listeners to reflect on their own values and purpose, recognizing that these can evolve over time. Dr. Welch provides practical insights and journaling prompts to help individuals connect with their purpose and live more intentionally.

Takeaways

Having a purpose gives you a reason to wake up each day.

Purpose is linked to emotional, psychological, and spiritualwell-being.

Little moments in life can be more meaningful than bigachievements.

It's normal for your purpose to change over time.

Values serve as guideposts for decision-making and actions.

Living in alignment with your values enhances fulfillment.

Taking care of your physical health supports your purpose.

Identifying your core values can clarify your purpose.

Daily actions aligned with your purpose can sustain wellness.

It's okay to seek help in understanding your purpose.

Chapters

00:00 Finding Purpose in Everyday Life

04:57 Small Moments Matter

10:24 Understanding Purpose and Values

14:38 Biopsychosocial Connection to Purpose

19:20 Finding Purpose in Current Life

Check out the Resources mentioned on the show:

Take the Wellness Blind Spot Quiz here: https://heartandhealthwellness.kit.com/d51ba0d18b

New to Journaling? Start Here with the Five MinuteJournal: https://amzn.to/4kpRkQk

Love Journaling and need to restock? Here’s myfavorite basic lined journal: https://amzn.to/4kfKD3y 

Music for intro and outro:

Music from #Uppbeat https://uppbeat.io/t/mood-maze/trendsetter

Check out Uppbeat for Creators and enjoy using their musicand sound effects here: https://share.uppbeat.io/sv0kftygrzpp

Use Canva for editing the most beautiful projects: https://www.canva.com/join/hzw-hnw-dgn.

Affiliate Disclosure: Some links in this episode maybe affiliate links, which means I may earn a small commission if you make a purchase—at no extra cost to you. I only share products I truly love and believe in. Thank you for supporting the show!

Heart & Health Wellness Episode 15

Show Notes

Keywords

overthinking, anxiety, mental health, self-care, parenting,emotional regulation, pause and pivot, guilt, shame, control

Summary

In this episode, Dr. Melissa Welch discusses the commonexperience of overthinking and its effects on mental health, relationships, and overall well-being. She emphasizes the importance of recognizing overthinking as a normal phenomenon and offers strategies to manage it, including the 'pause and pivot' method. The conversation also explores the distinction between guilt and shame, the necessity of self-compassion, and the significance of letting go of control to foster personal growth and emotional health.

Takeaways

Overthinking is a common experience that can lead to anxiety and stress.

It's important to recognize that overthinking is a normalprocess.

Self-compassion and grace are crucial when dealing withoverthinking.

Guilt can be a helpful emotion that leads to learning andgrowth.

Shame is harmful and should be differentiated from guilt.

The 'pause and pivot' method can help manage anxiety andoverthinking.

Letting go of control is essential for emotional well-being.

Overthinking can have negative consequences on physical and mental health.

Practicing mindfulness can help shift focus from overthinking to productive thoughts.

It's important to treat yourself with the same kindness youwould offer a friend.

Chapters

00:00 Introduction to Overthinking and Its Impact

04:41 Understanding the Nature of Overthinking

14:03 The Pause and Pivot Method

20:35 The Detrimental Effects of Overthinking

Check out the Resources mentioned on the show:

Take the Wellness Blind Spot Quiz here: https://heartandhealthwellness.kit.com/d51ba0d18b

We Are AMMA: Shop the cocoon and the New Mama Bundleor any of the other wonderful gifts and mama essentials from We Are AMMA here: https://www.weareamma.com/MELISSA.Use code “MELISSA” for 15% off your entire order!

And some extras:

Never tried a weighted blanket?! You need to! Checkthis one out: https://amzn.to/42Wplln

Try this for reducing stress at bedtime – get relaxed tea:https://amzn.to/4iQUxqH

Music for intro and outro:

Music from #Uppbeat

https://uppbeat.io/t/mood-maze/trendsetter

Check out Uppbeat for Creators and enjoy using their musicand sound effects here: https://share.uppbeat.io/sv0kftygrzpp

Use Canva for editing the most beautiful projects: https://www.canva.com/join/hzw-hnw-dgn.

Affiliate Disclosure: Some links in this episode maybe affiliate links, which means I may earn a small commission if you make a purchase—at no extra cost to you. I only share products I truly love and believe in. Thank you for supporting the show!

Keywords

fear, anxiety, pause and pivot method, overcoming fear, mental health, wellness, public speaking, physiological responses, emotional health, self-help

Summary

In this episode, Dr. Melissa Welch discusses how to overcome fears and anxieties using a method she has successfully implemented in her practice. She emphasizes the importance of acknowledging fear rather than dismissing it and introduces the 'Pause and Pivot' method, which involves taking a moment to breathe and then shifting focus to a positive outcome. The conversation covers physiological responses to fear, the significance of reframing thoughts, and practical applications of the method in various scenarios, including public speaking and personal challenges. Dr. Welch encourages listeners to try the method and share their experiences.

Takeaways

Fear is a normal part of life that everyone experiences.

Dismissing fear can be harmful and counterproductive.

The Pause and Pivot method helps acknowledge and overcome fear.

Physiological responses to fear include sweating, shaking, and racing heartbeat.

Deep breathing can disrupt the fear response cycle.

Imagining positive outcomes can help shift focus from fear.

Reframing thoughts is a powerful tool in managing anxiety.

Aligning actions with personal values can provide motivation to face fears.

You can do hard things for the people you love.

Sharing experiences can help normalize and reduce fear.

Chapters

00:00 Introduction to Overcoming Fear

05:26 Understanding Fear and Anxiety

17:44 Applying the Pause and Pivot Method

23:48 Conclusion and Next Steps

Check out the Resources mentioned on the show:

Take the Wellness Blind Spot Quiz here: https://heartandhealthwellness.kit.com/d51ba0d18b

Music for intro and outro:

Music from #Uppbeat

https://uppbeat.io/t/mood-maze/trendsetter

Check out Uppbeat for Creators and enjoy using their music and sound effects here: https://share.uppbeat.io/sv0kftygrzpp

Use Canva for editing the most beautiful projects: https://www.canva.com/join/hzw-hnw-dgn.

Affiliate Disclosure: Some links in this episode maybe affiliate links, which means I may earn a small commission if you make a purchase—at no extra cost to you. I only share products I truly love and believe in. Thank you for supporting the show!

Heart & Health Wellness Episode 13

Keywords

sleep anxiety, morning anxiety, wellness, sleep hygiene, sleep, wellness, anxiety, biopsychosocial, spiritual health, sleep challenges, morning routine, sleep strategies, mental health, self-care

Summary

In this episode of Heart and Health Wellness, Dr. Melissa Welch discusses the importance of sleep and the various challenges individuals face regarding sleep. She explores the biopsychosocial and spiritual aspects of sleep, including sleep inertia, morning anxiety, and sleep anxiety. Dr. Welch provides practical strategies for improving sleep quality and emphasizes the significance of rest in overall wellness. The episode concludes with a call to action for listeners to reflect on their sleep habits and share the podcast with others who may benefit from the discussion.

Takeaways

Sleep is a common struggle for many people.

Sleep inertia can make waking up difficult.

Morning anxiety can be overwhelming for some individuals.

Sleep anxiety often leads to a frustrating cycle of sleeplessness.

Establishing a consistent sleep routine is crucial for better sleep.

Caffeine consumption can negatively impact sleep quality.

Setting boundaries around late-night discussions can improve sleep.

Rest should be viewed as essential, not a reward.

Practicing gratitude can help alleviate feelings of anxiety before sleep.

Improving sleep can lead to a more energized and purposeful life.

Chapters

00:00 Introduction to Sleep Challenges

05:33 Understanding Sleep Inertia and Waking Up

08:43 Exploring Morning Anxiety

12:42 Sleep Anxiety and Its Impact

20:53 Strategies for Better Sleep

28:14 Conclusion: The Importance of Sleep for Wellness

Check out the Resources mentioned on the show:

Take the Wellness Blind Spot Quiz here: https://heartandhealthwellness.kit.com/d51ba0d18b

Use Canva for editing the most beautiful projects: https://www.canva.com/join/hzw-hnw-dgn.

My Top 3 picks for Meditation apps: Viewhere https://www.canva.com/design/DAGgaT7cqIc/Us_fwlaWOtPM2hqe3m6vpQ/view?utm_content=DAGgaT7cqIc&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=he7146d9c94

My favorite magnesium to take for better, more restful sleep: https://amzn.to/4iScAg6

Never tried a weighted blanket?! You need to! Check this one out: https://amzn.to/42Wplln

Try this for reducing stress at bedtime – get relaxed tea:https://amzn.to/4iQUxqH

If you’re going to scroll, at least wear some blue light glasses (these are super cute): https://amzn.to/4jNEmM8

Music for intro and outro:

Music from #Uppbeat

https://uppbeat.io/t/mood-maze/trendsetter

Check out Uppbeat for Creators and enjoy using their music and sound effects here: https://share.uppbeat.io/sv0kftygrzpp

Affiliate Disclosure: Some links in this episode maybe affiliate links, which means I may earn a small commission if you make a purchase—at no extra cost to you. I only share products I truly love and believe in. Thank you for supporting the show!