We will be discussing Brene Brown's book The Gifts of Imperfection and compare and contrast it with Ian Morgan Cron's new book The Fix. Lots of rich information in this episode!

We talk about Connie's journey and trials, and how her attitude of gratitude helped her thought it all.

We are both medical professionals that deal with an aging population, and here we share somethings we have learned in our practice that may help you.

More information and continuation from our previous episode on cognitive flexibility.

As a follow up to our resilience podcast we take a deeper dive into cognitive flexibility, what it is, and how we can all work on it.

We take a deep dive into learning about the Sabbath, its purpose and how it can transform our spiritual life.

We talk about times of difficulty and life change and proven ways to be resilient in the face of adversity. We discuss a specific article, here is the link:

https://pmc.ncbi.nlm.nih.gov/articles/PMC4776579/