Thank you for sticking around.  Season 2 is in Honor of Jennifer Johnson and the Golisano Children's Hospital. Heart Attack at age 45 Alive chronicles Anthony Lipani’s journey after enduring a Heart Attack at Age 45. Anthony found himself laying in a hospital bed with two arteries 100% blocked. This podcast is intended to help anyone who has experienced a significant medical event at a young age and to support the remarkable families in need of our support!  My personal journey Service Journey Continue

Decisions after a significant medical event become clear if you let them. Being decisive in the midst of a challenge can help your road to recovery.

Join us at the Alive Nation and conduct two miles of exercise for 60 Consecutive Days.  We are going to eat clean and walk two miles per day for 60 Days.  I started the challenge yesterday and just finished my two mile walk this morning.  If you send me an email I will send you my Map My Run Address and we can complete this 60 Day Challenge together.  Let's hold each other accountable Alive Nation!

Big Announcement coming up this Sunday and this Podcast is a Bonus edition that outlines this 1st Ever Alive Nation 60 Day Challenge.

We are all human and this battle is one that challenges the mind and the heart. Join me as we battle our new reality together.

A tribute to my Mom!  I love you mom. Thank you for being you!

Take some time to Celebrate! Unplug the phone, kick it back to neutral & enjoy some you time!

A Live presentation and Q & A with the Knights of Columbus.  Sharing the last presentation that I gave as an Athletic Director to my students and discussing the human side of heart disease, the recovery process & how to live with it.

Episode 45: Sunday Story 10 Quarterbacks, Heart, Creative Leadership What do Quarterbacks have in common with creative leadership & heart health?  Find out on this reflection of stories from the practice fields & games! My mental coaching diary!

Irene McKenna is a certified holistic health coach and parenting coach.  Her passion is helping parents find peace, truly enjoy parenting and to stop feeling like they are failing and lost in the chaos. She was that overwhelmed mom, yelling at her kids and unhappy when she began to realize that when she was taking care of herself (eating right, exercising, etc) she was such a better mom.