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Heart Attack Myths vs Reality: What Can Save Lives | Shivangi Desai
Did you know that India accounts for 20% of global heart attack deaths?
In this special episode, we discuss a crucial topic heart health awareness. It's time to prioritize heart health and take proactive steps to protect ourselves and our loved ones.
Our special guest, @physiciandrshivanibansal4296 Dr. Shivani Bansal, a clinician with over 20 years of experience, has successfully guided thousands of patients in improving their heart health. she shares invaluable advice.
Get key heart health tips: avoid/ include certain foods, manage stress, and recognize habits that raise heart disease risks. Learn heart attack warning signs, essential check-ups, and prevention strategies, even with a family history. Take control of your heart health!
TimeStamps :
00:00 - Introduction
02:04 - Why are young people getting heart attacks?
04:36 - Do heart attacks have warning signs?
05:55 - Key warning signs during daily activities
07:39 - Recommended heart check-ups
10:32 - Check-up frequency for diabetes and hypertension
11:58 - Are men more prone to heart attacks than women?
13:40 - Myths about cholesterol and heart health
15:26 - Youngest heart attack case handled
16:03 - Top 3 causes of heart attacks
17:52 - Foods to avoid for heart health
20:08 - High sodium diets and alternatives
22:48 - Foods to add for better heart health
24:23 - Best exercises for sedentary people
27:48 - Link between sleep and heart health
28:45 - Why heart attacks happen during sleep or early morning
30:10 - Myths about treadmill and gym use
32:33 - COVID-19 and vaccines' impact on heart health
33:53 - Air pollution’s effect on heart health
36:08 - Is plastic exposure linked to heart issues?
38:43 - Non-veg diet recommendations for heart health
40:26 - Useful supplements for heart health
41:36 - Lifestyle tips for a healthy heart
42:42 - Rapid-fire with Dr. Shivani Bansal
49:40 - Final heart health advice
50:50 - Conclusion
Dr. Shivani Bansal simplifies heart health, offering actionable tips for everyone, especially those with a family history of heart disease. Share this podcast, spread awareness, and subscribe to Fit Bharat Mission for more empowering content!
Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ
=========
Medicine Free Life by Shivangi Desai
Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024
When : 8 PM to 10:30 PM | 16th January 2025
==============
Health Coach Webinar by Shivangi Desai
Book Your Seat Now 👉🏻 https://link.shivangidesai.com/HCW2024
When : 8 PM to 10:30 PM | 17th January 2025
Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.
Get your copy of "Holistic Health" today and begin on your holistic journey!
👉👉https://bit.ly/48WRERs
Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉https://bit.ly/40LVAkk
premium quality protein
100% vegetarian
To get exclusive courses:
Join Life Gurukul Application, Install our LifeGurukul app:
https://lifegurukul.taplink.ws/
Do you want to connect with Shivangi Desai more frequently?
Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰
Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f
“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977
Follow us on:
Instagram: https://www.instagram.com/coachshivangidesai/
Facebook: https://www.facebook.com/fitbharatmission
Subscribe to us on:
YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1
#ShivangiDesai #HealthCoach #FitBharatMission #HeartHealthAwareness #PreventHeartDisease #StressManagement #HeartCare #MindfulWellness #NutritionForHeart #HealthyHeartTips #HealthyHabits #HealthyLifestyle #WellnessJourney
View all episodes
By Shivangi DesaiDid you know that India accounts for 20% of global heart attack deaths?
In this special episode, we discuss a crucial topic heart health awareness. It's time to prioritize heart health and take proactive steps to protect ourselves and our loved ones.
Our special guest, @physiciandrshivanibansal4296 Dr. Shivani Bansal, a clinician with over 20 years of experience, has successfully guided thousands of patients in improving their heart health. she shares invaluable advice.
Get key heart health tips: avoid/ include certain foods, manage stress, and recognize habits that raise heart disease risks. Learn heart attack warning signs, essential check-ups, and prevention strategies, even with a family history. Take control of your heart health!
TimeStamps :
00:00 - Introduction
02:04 - Why are young people getting heart attacks?
04:36 - Do heart attacks have warning signs?
05:55 - Key warning signs during daily activities
07:39 - Recommended heart check-ups
10:32 - Check-up frequency for diabetes and hypertension
11:58 - Are men more prone to heart attacks than women?
13:40 - Myths about cholesterol and heart health
15:26 - Youngest heart attack case handled
16:03 - Top 3 causes of heart attacks
17:52 - Foods to avoid for heart health
20:08 - High sodium diets and alternatives
22:48 - Foods to add for better heart health
24:23 - Best exercises for sedentary people
27:48 - Link between sleep and heart health
28:45 - Why heart attacks happen during sleep or early morning
30:10 - Myths about treadmill and gym use
32:33 - COVID-19 and vaccines' impact on heart health
33:53 - Air pollution’s effect on heart health
36:08 - Is plastic exposure linked to heart issues?
38:43 - Non-veg diet recommendations for heart health
40:26 - Useful supplements for heart health
41:36 - Lifestyle tips for a healthy heart
42:42 - Rapid-fire with Dr. Shivani Bansal
49:40 - Final heart health advice
50:50 - Conclusion
Dr. Shivani Bansal simplifies heart health, offering actionable tips for everyone, especially those with a family history of heart disease. Share this podcast, spread awareness, and subscribe to Fit Bharat Mission for more empowering content!
Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ
=========
Medicine Free Life by Shivangi Desai
Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024
When : 8 PM to 10:30 PM | 16th January 2025
==============
Health Coach Webinar by Shivangi Desai
Book Your Seat Now 👉🏻 https://link.shivangidesai.com/HCW2024
When : 8 PM to 10:30 PM | 17th January 2025
Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.
Get your copy of "Holistic Health" today and begin on your holistic journey!
👉👉https://bit.ly/48WRERs
Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉https://bit.ly/40LVAkk
premium quality protein
100% vegetarian
To get exclusive courses:
Join Life Gurukul Application, Install our LifeGurukul app:
https://lifegurukul.taplink.ws/
Do you want to connect with Shivangi Desai more frequently?
Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰
Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f
“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977
Follow us on:
Instagram: https://www.instagram.com/coachshivangidesai/
Facebook: https://www.facebook.com/fitbharatmission
Subscribe to us on:
YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1
#ShivangiDesai #HealthCoach #FitBharatMission #HeartHealthAwareness #PreventHeartDisease #StressManagement #HeartCare #MindfulWellness #NutritionForHeart #HealthyHeartTips #HealthyHabits #HealthyLifestyle #WellnessJourney