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Heart Attack Myths vs Reality: What Can Save Lives | Shivangi Desai
India accounts for 20% of global heart attack deaths. In this episode, we focus on heart health awareness with Dr. Shivani Bansal, a clinician with 20+ years of experience, who shares expert advice on improving heart health and taking proactive steps to protect yourself and your loved ones.
Boost heart health with key tips: avoid unhealthy foods, include heart-friendly options, manage stress, and watch for hidden habits that increase risks. Learn early heart attack signs, essential check-ups, and prevention strategies, even with a family history of heart issues. Stay proactive about your heart health!
TimeStamps :
TimeStamps :
00:00 - Introduction
03:04 - Why are young people getting heart attacks?
05:36 - Do heart attacks have warning signs?
06:55 - Key warning signs during daily activities
08:39 - Recommended heart check-ups
11:32 - Check-up frequency for diabetes and hypertension
12:58 - Are men more prone to heart attacks than women?
14:40 - Myths about cholesterol and heart health
16:26 - Youngest heart attack case handled
17:03 - Top 3 causes of heart attacks
18:52 - Foods to avoid for heart health
21:08 - High sodium diets and alternatives
23:48 - Foods to add for better heart health
25:23 - Best exercises for sedentary people
28:48 - Link between sleep and heart health
29:45 - Why heart attacks happen during sleep or early morning
31:10 - Myths about treadmill and gym use
33:33 - COVID-19 and vaccines' impact on heart health
34:53 - Air pollution’s effect on heart health
37:08 - Is plastic exposure linked to heart issues?
39:43 - Non-veg diet recommendations for heart health
41:26 - Useful supplements for heart health
42:36 - Lifestyle tips for a healthy heart
43:34 - Rapid-fire with Dr. Shivani Bansal
50:40 - Final heart health advice & Conclusion
Dr. Shivani Bansal simplifies complex heart health information, offering actionable tips for everyone, especially those with a family history of heart disease. Don't miss this must-watch episode—share it to spread heart health awareness!
Don’t forget to subscribe to the Fit Bharat Mission channel and click the bell icon to stay updated with our empowering content.
Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ
==================
Medicine Free Life by Shivangi Desai
Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024
When : 8 PM to 10:30 PM | 16th January 2025
==================
Health Coach Webinar by Shivangi Desai
Book Your Seat Now 👉🏻 https://link.shivangidesai.com/HCW2024
When : 8 PM to 10:30 PM | 17th January 2025
Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.
Get your copy of "Holistic Health" today and begin on your holistic journey!
👉👉https://bit.ly/48WRERs
Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉https://bit.ly/40LVAkk
premium quality protein
100% vegetarian
To get exclusive courses:
Join Life Gurukul Application, Install our LifeGurukul app:
https://lifegurukul.taplink.ws/
Do you want to connect with Shivangi Desai more frequently?
Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰
Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f
“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977
Follow us on:
Instagram: https://www.instagram.com/coachshivangidesai/
Facebook: https://www.facebook.com/fitbharatmission
Subscribe to us on:
YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1
.
.
.
#ShivangiDesai #HealthCoach #FitBharatMission #HeartHealthAwareness #PreventHeartDisease #StressManagement #HeartCare #MindfulWellness #NutritionForHeart #HealthyHeartTips #HealthyHabits #HealthyLifestyle #WellnessJourney
View all episodes
By Shivangi DesaiIndia accounts for 20% of global heart attack deaths. In this episode, we focus on heart health awareness with Dr. Shivani Bansal, a clinician with 20+ years of experience, who shares expert advice on improving heart health and taking proactive steps to protect yourself and your loved ones.
Boost heart health with key tips: avoid unhealthy foods, include heart-friendly options, manage stress, and watch for hidden habits that increase risks. Learn early heart attack signs, essential check-ups, and prevention strategies, even with a family history of heart issues. Stay proactive about your heart health!
TimeStamps :
TimeStamps :
00:00 - Introduction
03:04 - Why are young people getting heart attacks?
05:36 - Do heart attacks have warning signs?
06:55 - Key warning signs during daily activities
08:39 - Recommended heart check-ups
11:32 - Check-up frequency for diabetes and hypertension
12:58 - Are men more prone to heart attacks than women?
14:40 - Myths about cholesterol and heart health
16:26 - Youngest heart attack case handled
17:03 - Top 3 causes of heart attacks
18:52 - Foods to avoid for heart health
21:08 - High sodium diets and alternatives
23:48 - Foods to add for better heart health
25:23 - Best exercises for sedentary people
28:48 - Link between sleep and heart health
29:45 - Why heart attacks happen during sleep or early morning
31:10 - Myths about treadmill and gym use
33:33 - COVID-19 and vaccines' impact on heart health
34:53 - Air pollution’s effect on heart health
37:08 - Is plastic exposure linked to heart issues?
39:43 - Non-veg diet recommendations for heart health
41:26 - Useful supplements for heart health
42:36 - Lifestyle tips for a healthy heart
43:34 - Rapid-fire with Dr. Shivani Bansal
50:40 - Final heart health advice & Conclusion
Dr. Shivani Bansal simplifies complex heart health information, offering actionable tips for everyone, especially those with a family history of heart disease. Don't miss this must-watch episode—share it to spread heart health awareness!
Don’t forget to subscribe to the Fit Bharat Mission channel and click the bell icon to stay updated with our empowering content.
Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ
==================
Medicine Free Life by Shivangi Desai
Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024
When : 8 PM to 10:30 PM | 16th January 2025
==================
Health Coach Webinar by Shivangi Desai
Book Your Seat Now 👉🏻 https://link.shivangidesai.com/HCW2024
When : 8 PM to 10:30 PM | 17th January 2025
Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.
Get your copy of "Holistic Health" today and begin on your holistic journey!
👉👉https://bit.ly/48WRERs
Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉https://bit.ly/40LVAkk
premium quality protein
100% vegetarian
To get exclusive courses:
Join Life Gurukul Application, Install our LifeGurukul app:
https://lifegurukul.taplink.ws/
Do you want to connect with Shivangi Desai more frequently?
Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰
Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f
“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977
Follow us on:
Instagram: https://www.instagram.com/coachshivangidesai/
Facebook: https://www.facebook.com/fitbharatmission
Subscribe to us on:
YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1
.
.
.
#ShivangiDesai #HealthCoach #FitBharatMission #HeartHealthAwareness #PreventHeartDisease #StressManagement #HeartCare #MindfulWellness #NutritionForHeart #HealthyHeartTips #HealthyHabits #HealthyLifestyle #WellnessJourney