If you are anything like me and you are deep into your Healing-Girl-Era, this episode is for you. We are talking to Katie Parent, a licensed social worker, healer, reiki master, trauma expert and a total bad ass boss babe.  

In this in-depth discussion we cover trauma healing, managing emotional burnout, life transformations and more. The depth of her services and events are quite actually a spiritual playground.  If you are looking to ascend, grab an herbal tea and a notebook, this one is so so good. 

Radical self-acceptance means being thankful for your assets, mistakes, misunderstandings, failings, and everything that's brought you to now. Whether it is the loss of a loved one, having a child born with a disability, or a difficult breakup, the art of radical acceptance is the epitome of compassion in action.

Radical acceptance is not an easy practice at all. In fact, it can require a lifetime of practice in order to truly get a handle on it.  However, this is how we can level up into the highest version ourselves.  

Allow me to re-introduce myself.  Formerly The La Mere podcast on Itunes, Heart Attack is giving glow up vibes. We've dropped a co-host and regained our true vision, because, well, life happens. 

We are going to explore relationships, love, parenting, careers and everything in between, with an honest and empowering heart. Grab a coffee and settle in, this is going to be fun!

Hesidating is describing as a slow and thoughtful approach to modern dating. It's feeling indifferent or unsure about dating, because of how uncertain life has been. For the past few years this dating trend has been on the rise. With more people who have been bruised and battered by relationships from the dumpster fire called dating apps,  we are taking a step back and slowing things down. Is hesidating for you? Grab a coffee and lets talk about it.