Today Seb talks about the importance of not postponing or skipping the Heart-Brain Coherence meditation because you don't feel like it or are not in the mood. It's because we want to be in a different mood that we want to do this meditation afteral. So follow along with this week's Heart-Brain Coherence Session.

Music: Garden Music - Kevin MacLeod (incompetech.com) Creative Commons By Attribution 3.0 License