One of my regular meditations and a core of my daily practice. It forms the basis of expanding my heart energy. .

Heart bubble meditation

This podcast is an extension of my own spiritual journalling and Expresses my personal spiritual practice with mantra, mudra, meditation, ritual, sacred sound work and spiritual connection. It is largely for myself. 

Disclaimer
Please not that all information and exercises are part of my own spiritual practice and not a directive to be followed by others! Each person is on their own life/spiritual journey with results and effects unique to you . Thus each individual takes their own personal responsibility for undertaking or using any information and exercises expressed in this podcast and 

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Religion & Spirituality

Spirituality

This podcast is an extension of my own spiritual journalling and Expresses my personal spiritual practice with mantra, mudra, meditation, ritual, sacred sound work and spiritual connection. It is largely for myself. Disclaimer Please not that all information and exercises are part of my own spiritual practice and not a directive to be followed by others! Each person is on their own life/spiritual journey with results and effects unique to you . Thus each individual takes their own personal responsibility for undertaking or using any information and exercises expressed in this podcast and .

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Heart bubble meditation

Heart bubble meditation